Intloko yentloko

Intloko yesifo sohlobo luhlobo oluqhelekileyo lwentloko. Yintlungu okanye ukungonwabi entlokweni, entlonzeni, okanye entanyeni, kwaye kuhlala kunxulunyaniswa nokuqina kwemisipha kwezi ndawo.

Ukuxinwa kwentloko kwenzeka xa intamo kunye nesihlunu se-scalp siba nzima okanye isivumelwano. Ukuqhawulwa kwemisipha kunokuba yimpendulo yoxinzelelo, uxinzelelo, ukonzakala kwentloko, okanye uxinzelelo.

Zingavela nangaliphi na ixesha, kodwa zixhaphake kakhulu kubantu abadala nakwishumi elivisayo. Kuqheleke kancinci kwabafazi kwaye kuhlala kuqhuba kwiintsapho.

Nawuphi na umsebenzi obangela ukuba intloko ibanjwe kwindawo enye ixesha elide ngaphandle kokuhamba kunokubangela intloko. Imisebenzi inokubandakanya ukuchwetheza okanye omnye umsebenzi wekhompyuter, umsebenzi olungileyo ngezandla, kunye nokusebenzisa imicroscope. Ukulala kwigumbi elibandayo okanye ukulala nentamo kwindawo engaqhelekanga kunokubangela intloko ebuhlungu.

Ezinye izinto ezibangela iintlungu zentloko zibandakanya:

• Uxinzelelo lomzimba okanye lweemvakalelo
• Ukusetyenziswa kotywala
• Caffeine (kakhulu okanye ukurhoxa)
• Umkhuhlane, umkhuhlane, okanye usulelo lwesono
• Iingxaki zamazinyo ezinjengokuqina kwemihlathi okanye ukugaya amazinyo
• Uhlobo lwamehlo
• Ukutshaya kakhulu
• Ukukhathala okanye ukugqithisa

Intloko yentloko inokuvela xa unemigraine. Intloko yentloko ayihambelani nezifo zobuchopho.

Intlungu yentloko inokuchazwa njenge:

• Kutyhafile, kufana noxinzelelo (hayi ukubetha)
• Ibhanti eqinileyo okanye vise kuyo okanye ejikeleze intloko
• Konke ngaphezulu (hayi kwindawo enye okanye icala elinye)
• Okubi ngakumbi kwi-scalp, iitempile, okanye umva wentamo, kwaye mhlawumbi emagxeni

Intlungu inokwenzeka kube kanye, rhoqo, okanye yonke imihla. Intlungu inokuhlala kangangemizuzu engama-30 ukuya kwiintsuku ezisi-7. Inokubangelwa okanye ibe mandundu ngoxinzelelo, ukudinwa, ingxolo, okanye ilitha.

Kunokubanzima ukulala. Ukuxinwa kwentloko ihlala ingabangeli isicaphucaphu okanye ukugabha.

Abantu abaneentloko zentloko bazama ukukhulula iintlungu ngokuphulula ulusu lwabo, iitempile, okanye ezantsi entanyeni.

Ukuba intloko yakho ithambile ukuya kumodareyitha, ngaphandle kwezinye iimpawu, kwaye uphendula kunyango lwasekhaya ngaphakathi kweeyure ezimbalwa, awusayi kufuna olunye uvavanyo okanye uvavanyo.

Ngobunzima beentloko, kuhlala kungekho zingxaki kwinkqubo yemithambo-luvo. Kodwa amanqaku eethenda (amanqaku okubangela) kwiimisipha zihlala zifumaneka entanyeni nasemagxeni.

Injongo kukunyanga iimpawu zakho zentloko kwangoko kunye nokukhusela iintloko ngokuphepha okanye ngokutshintsha izinto ezibangela ukuba ubekho. Inyathelo eliphambili ekwenzeni oku kubandakanya ukufunda ukulawula ukungavisisani kwentloko yakho ekhaya ngokuthi:

• Ukugcina idayari yentloko ukukunceda uchonge iintloko zakho ukuze wena kunye nomboneleli wakho wezempilo wenze utshintsho kwindlela ophila ngayo ukunciphisa inani leentloko ozifumanayo.
• Ukufunda ukuba wenzeni ukukhulula intloko xa iqala
• Ukufunda indlela yokuthatha amayeza entloko ngendlela echanekileyo

Amayeza anokuthomalalisa uxinzelelo lwentloko kubandakanya:

• Amayeza entlungu e-over-the-counter (OTC), anje nge-aspirin, ibuprofen, okanye i-acetaminophen
• Ukunciphisa iintlungu ze-narcotic ngokubanzi akukhuthazwa
• Izihlunu zezihluli
• I-Tricyclic antidepressants yokuthintela ukuphindaphinda
  

Yazi ukuba:

• Ukuthatha amayeza ngaphezulu kweentsuku ezintathu ngeveki kungakhokelela ekuqaqanjelweni yintloko. Ezi ziintloko ezihlala zibuya ngenxa yokusetyenziswa gwenxa kweyeza leentlungu.
• Ukuthatha i-acetaminophen eninzi kunokonakalisa isibindi sakho.
• I-ibuprofen okanye i-aspirin eninzi inokucaphukisa isisu sakho okanye yonakalise izintso.

Ukuba la mayeza awancedi, thetha nomboneleli wakho malunga namayeza amiselweyo.

Olunye unyango onokuthi uxoxe ngalo nomboneleli wakho lubandakanya ukuphumla okanye uqeqesho lolawulo loxinzelelo, ukuthambisa, i-biofeedback, unyango lokuziphatha okuchaphazelayo, okanye i-acupuncture.

Ubunzima beentloko zihlala ziphendula kakuhle kunyango. Kodwa ukuba iintloko zihlala ixesha elide (ezingapheliyo), zinokuphazamisa ubomi nomsebenzi.

Tsalela umnxeba ku-911 ukuba:

• Uhlangabezana "nentloko ebuhlungu ebomini bakho."
• Unentetho, umbono, okanye iingxaki zokuhamba okanye ukulahleka kokulinganisela, ngakumbi ukuba awuzange ube nazo ezi mpawu ngentloko ngaphambili.
• Intloko iqala ngequbuliso.
• Intloko ivela ngokuhlanza okuphindaphindiweyo.
• Unomkhuhlane ophezulu.

Fowunela umnikezeli wakho ukuba:

• Iipatheni zakho zentloko okanye utshintsho lwentlungu.
• Unyango obukade lusebenza alusasebenzi.
• Uneziphumo ebezingalindelekanga ezivela kumayeza, kubandakanya ukubetha kwentliziyo okungaqhelekanga, ulusu olumhlophe okanye oluhlaza okwesibhakabhaka, ukulala kakhulu, ukukhohlela okungapheliyo, ukudakumba, ukudinwa, isicaphucaphu, ukugabha, urhudo, ukuqhina, iintlungu zesisu, iincampu, umlomo owomileyo, okanye ukunxanwa okugqithisileyo.
• Ukhulelwe okanye unokukhulelwa. Amanye amayeza akufuneki asetyenziswe xa ukhulelwe.

Funda kwaye uziqhelanise nolawulo loxinzelelo. Abanye abantu bafumana ukuzonwabisa okanye ukucamngca kuluncedo. I-Biofeedback inokukunceda ukuba uphucule isiphumo sokwenza umthambo wokuphumla, kwaye kunokuba luncedo kwintloko yexesha elide (engapheliyo) yentloko.

Iingcebiso zokuthintela ukungqubana kwentloko:

• Hlala ushushu ukuba intloko ihambelana nokubanda.
• Sebenzisa umqamelo owahlukileyo okanye utshintshe indawo yokulala.
• Ziqhelanise nokuma kakuhle xa ufunda, usebenza okanye usenza eminye imisebenzi.
• Yenza umthambo kunye namagxa rhoqo xa usebenza kwiikhompyuter okanye usenza omnye umsebenzi osondeleyo.
• Fumana ubuthongo obuninzi kunye nokuphumla.

Ukuphulula izihlunu ezibuhlungu kunokunceda.

Intlungu yentloko; Uhlobo lweentloko ze-Episodic tension; Ukuqunjelwa zihlunu; Intloko - enobungozi; Intloko ebuhlungu - uxinzelelo; Iintloko ezingapheliyo - uxinzelelo; Intloko ebuyayo-uxinzelelo

• Intloko-yintoni ekufuneka ubuze ugqirha wakho

• Intloko ebuhlungu
• Intloko yentloko

UGarza I, uSchwedt TJ, uRobertson CE, uSmith JH. Intloko kunye nezinye iintlungu ze-craniofacial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 103.

UJensen RH. Intlungu yentloko-yentloko eqhelekileyo kunye neyona ixhaphakileyo. Intloko ebuhlungu. 2018; 58 (2): 339-345. IINKCUKACHA: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

IJm yaseRozental. Intlobo yentloko yoxinzelelo, iintlungu ezingapheliyo, kunye nezinye iintlobo zentloko ezingapheliyo. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 20.