Unyango lwasekhaya lokuphefumla okufutshane

Umxholo

• Uyenza njani isiraphu ye-watercress
• Yintoni ebangela umphefumlo omfutshane
• Ukuphefumla kancinci xa ukhulelwe

Unyango olukhulu ekhaya lokuphefumla okungasetyenziswa ngexesha lokunyanga umkhuhlane okanye ukubanda sisiraphu ye-watercress.

Ngokolunye uphando olwenziwe ngesityalo kubantu abane-asthma kunye nosulelo lokuphefumla ^{[1] [2]}, I-watercress ibonakala ine-analgesic eyomeleleyo, isibulala-zintsholongwane kunye nesenzo sokuthintela ukudumba kwindlela yokuphefumla, kwaye inokusetyenziselwa ukunciphisa ukukhwehlela kunye nemvakalelo yokuphefumla kancinci kwiingxaki eziqhelekileyo ezinje ngomkhuhlane okanye umkhuhlane.

Nangona kunjalo, ukuphefumla kancinci luphawu oluthathelwa ingqalelo olunzulu, ke ngoko, onke amatyala okuphefumla kancinci kufuneka avavanywe ngugqirha, kwaye unyango lweklinikhi akufuneki lutshintshwe kukusetyenziswa kweliyeza lasekhaya.

Uyenza njani isiraphu ye-watercress

Izithako

• I-500 g ye-watercress
• 300 g yobusi
• I-300 ml yamanzi

Imowudi yokulungiselela

Yizisa zonke izithako ukuze udibanise kwaye ugxobhoze uze ubilise. Beka umlilo, mawuphole kwaye uthathe icephe eli-1 amaxesha amane ngemini. Njengendlela yokuthintela iingxaki zokuphefumla, esi siraphu sinokungeniswa ngakumbi ngeli xesha lonyaka nasebusika.

Yintoni ebangela umphefumlo omfutshane

Kubalulekile ukuba uchonge ukuba yintoni ebangela ukuphefumla kancinci, ukunqanda iingxaki ezinje ngokutshintsha koxinzelelo lwegazi, ukuba nesiyezi kunye nokuxinana ngenxa yokulahleka kwengqondo. Ke ngoko, ukuba ukuphefumla okufutshane kuhamba kunye nesiyezi kunye nokudinwa okanye iba yimeko eqhelekileyo, kucetyiswa ugqirha.

Yazi ezona zinto zibangela ukuphefumla kancinci nokuba wenzeni kwimeko nganye.

Ukuphefumla kancinci xa ukhulelwe

Ukuziva uphefumla kancinci xa ukhulelwe yimeko eqhelekileyo, kwaye oku kungenxa yokukhula kwesibeleko, okunciphisa indawo yemiphunga, ekufumanisa kunzima ngakumbi ukuyikhulisa xa umntu okhulelweyo ephefumla.

Kule meko, umntu kufuneka aphephe iinzame kwaye azame ukuzola, ephefumla ngokunzulu kangangemizuzu embalwa. Bona ngakumbi malunga nemvakalelo yokuphefumla kancinci xa ukhulelwe kunye nento onokuyenza ukuyikhulula.