Iingxaki zokulala

Iingxaki zokulala ziingxaki zokulala. Oku kubandakanya ingxaki yokulala okanye yokulala, ukulala ngamaxesha angalunganga, ukulala kakhulu, kunye nokuziphatha okungaqhelekanga ngexesha lokulala.

Kukho ngaphezulu kwe-100 ezahlukeneyo zokulala kunye nokuphazamiseka kokuphazamiseka. Banokudityaniswa babe ziindidi ezine eziphambili:

• Iingxaki zokuwa kunye nokulala (ukulala)
• Iingxaki zokuhlala uphaphile (ukulala kakhulu emini)
• Iingxaki zibambelela kwishedyuli yokulala yesiqhelo (ingxaki yesingqengqelo sokulala)
• Ukuziphatha okungaqhelekanga ngexesha lokulala (isimilo esiphazamisayo)

IINGXAKI UKUWA NOKUHLALA UNGALALI

Ukuphuthelwa kubandakanya ukulala okanye ukulala. Iziqendu zinokuza zihambe, ziphele ukuya kuthi ga kwiiveki ezi-3 (yiba lixesha elifutshane), okanye uhlale ixesha elide (ongapheliyo).

IINGXAKI ZOKUHLALA PHAKATHI

Ihypersomnia yimeko apho abantu banokulala kakhulu emini. Oku kuthetha ukuba baziva bediniwe emini. I-Hypersomnia inokubandakanya iimeko apho umntu kufuneka alale kakhulu. Oku kunokuba ngenxa yezinye iimeko zonyango, kodwa kunokubangelwa yingxaki kwingqondo. Izizathu zale ngxaki zibandakanya:

• Iimeko zonyango, ezinje nge-fibromyalgia kunye nomsebenzi ophantsi we-thyroid
• I-Mononucleosis okanye ezinye izifo zentsholongwane
• I-narcolepsy kunye nezinye iingxaki zokulala
• Ukutyeba kakhulu, ngakumbi ukuba kubangela ukuvala umoya wokuphefumla

Xa kungekho sizathu sokulala kungafunyanwa, ibizwa ngokuba yi-idiopathic hypersomnia.

INGXAKI UKUQHUBEKA KWISHEDYULI EQHELEKILEYO YOKULALA

Iingxaki zinokwenzeka xa ungabambeleli ekulaleni rhoqo kunye nasekwenzeni ishedyuli. Oku kwenzeka xa abantu behamba phakathi kwemida yexesha. Inokwenzeka kwakhona ngokutshintsha kwabasebenzi abakwiishedyuli ezitshintshayo, ngakumbi abasebenzi basebusuku.

Ukuphazamiseka okubandakanya ukuphazamiseka kwishedyuli yokulala kubandakanya:

• Isifo esingalunganga sokulala
• Isifo seJet lag
• Umsebenzi weShift wokulala
• Ukulibaziseka kwinqanaba lokulala, njengakwishumi elivisayo abalele ebusuku kakhulu emva koko balale kude kube semini emaqanda
• Inqanaba lokulala eliphambili, njengabantu abadala abadala abalala kwangokuhlwa kwaye bavuka kwangoko kakhulu

INDLELA YOKUZIPHATHA NGOKULALA

Ukuziphatha okungaqhelekanga ngexesha lokulala kuthiwa zii-parasomnias. Ziqhelekile ebantwaneni kwaye zibandakanya:

• Izinto zokulala ezimbi
• Ukulala
• Ingxaki yokuziphatha kwe-REM (umntu uhamba ngexesha lokulala kwe-REM kwaye angenza amaphupha)

Ukuphuthelwa; Ukudideka; Hypersomnia; Ukulala emini; Isingqengqelo sokulala; Ukuziphatha kuphazamise isimilo; Ijet lag

• Ukulala ngokungaqhelekanga
• Iipateni zokulala kwabaselula nakwabadala

IChokroverty S, Avidan AY. Ukulala kunye nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 102.

USateia MJ, uThorpy MJ. Ukwahlulahlula iingxaki zokulala. Ku: Kryger M, Roth T, Dement WC, ii-eds. Imigaqo kunye nokuziqhelanisa neyeza lokulala. Umhla wesi-6. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 61.