Ukubuyela umva

I-Biofeedback yindlela yokulinganisa ukusebenza komzimba kwaye ikunike ulwazi malunga nayo ukuze ikuncede ekuqeqesheni ukuyilawula.

I-Biofeedback ihlala isekwe kwimilinganiselo ye:

• Ifuthe legazi
• Amaza obuchopho (i-EEG)
• Ukuphefumla
• Inqanaba lentliziyo
• Ukuxhatshazwa kwezihlunu
• Ukuqhutywa kwesikhumba kombane
• Ubushushu besikhumba

Ngokubukela le milinganiselo, ungafunda ukuba ungayitshintsha njani le misebenzi ngokuphumla okanye ngokugcina imifanekiso emnandi engqondweni yakho.

Iipatches, ezibizwa ngokuba zii-electrode, zibekwa kwiindawo ezahlukeneyo zomzimba wakho. Balinganisa ukubetha kwentliziyo yakho, uxinzelelo lwegazi, okanye omnye umsebenzi. Ukubek'esweni kubonisa iziphumo. Ithoni okanye esinye isandi singasetyenziselwa ukukwazisa xa ufikelele kwinjongo okanye ilizwe elithile.

Umboneleli wakho wezempilo uya kuchaza imeko kwaye akukhokele ngeendlela zokuphumla. Ukubeka iliso kukuvumela ukuba ubone indlela izinga lokubetha kwentliziyo yakho kunye noxinzelelo lwegazi ukutshintsha ukuphendula koxinzelelo okanye ukuhlala ukhululekile.

I-Biofeedback ikufundisa indlela yokulawula kunye nokutshintsha le misebenzi yomzimba. Ngokwenza njalo, uziva ukhululekile ngakumbi okanye ukwazi ukubangela iinkqubo ezithile zokuphumla kwezihlunu. Oku kunokunceda ukunyanga iimeko ezinje:

• Ixhala kunye nokulala
• Ukuqunjelwa
• Ukuxhatshazwa kunye neentloko zentloko
• Ukungahambi kakuhle komchamo
• Ukuphazamiseka kweentlungu ezifana nentloko okanye i-fibromyalgia
  

• Ukubuyela umva
• Ukubuyela umva
• Unyango

DJ Haas. Unyango olongezelelweyo nolunye.Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Amathumbu kunye nezifo zesibindi: iPathophysiology / Diagnosis / Management. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 131.

Hecht FM. Unyango olongezelelweyo, olongezelelweyo, kunye nokudibanisa. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 34.

IHosey M, iMcWhorter JW, iWegener ST. Ukungenelela kwengqondo kwiintlungu ezingapheliyo. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 59.