Umbhali: Eric Farmer
Umhla Wokudalwa: 8 Eyokwindla 2021
Hlaziya Umhla: 25 Utshazimpuzi 2025
Anonim
Olu tshintsho lweminyaka eli-12 lungqina ukuba akukho xesha libekiweyo lokufezekisa iinjongo zakho - Indlela Yokuphila
Olu tshintsho lweminyaka eli-12 lungqina ukuba akukho xesha libekiweyo lokufezekisa iinjongo zakho - Indlela Yokuphila

Umxholo

Yinto eqhelekileyo ukuba ufune iziphumo ezikhawulezayo kuhambo lokunciphisa umzimba. Kodwa njengoko utshintsho lweminyaka eli-12 lukaTara Jayd, utitshala womdaniso ovela e-Australia, lubonisa, ukutyumza iinjongo zakho kufuna umonde.

Kutshanje uJayd wabelane ngefoto ecaleni kwe-Instagram yakhe eneminyaka engama-21 kunye neminyaka engama-33 ubudala. Umahluko uyazithetha. Kodwa utshintsho lukaJayd lwalungaphezulu komzimba. (Idibeneyo: Izinto ezili-10 endizifundileyo ngexesha loTshintsho loMzimba wam)

"Ndizile ukuza kuthi ga ngoku kwiminyaka kungekuphela ngokwasemzimbeni, kodwa nasengqondweni," ubhale watsho kwingxelo yomyalezo. "Ibiyinto entle yokuphakama kunye nokutshintsha ngokutshintsha ukusuka kwintombazana ngasekhohlo iye kwintombazana ngasekunene!"

UJayd wanyamezela iminyaka yemicimbi yamadolo, utyando, kunye nokuchongwa kwePCOS. Kodwa loo miqobo ayizange ikuphazamise ukuzinikela kwakhe. "Bakhe kum umntu endinaye namhlanje," wabelane.


“Inkuthazo iza kwaye ihamba kumanqanaba ahlukeneyo,” ubhale watsho. "Ndijonge emva kwimifanekiso yakudala efana nale ingasekhohlo kwaye andinanto kodwa ndiyazingca ngento endiyifumeneyo."

Utitshala wokudanisa wenze okungaphezulu kokulahleka kwesisindo. Ugqibe i-11k, waba ngumphathi weqela kwindawo yakhe yokuzivocavoca, kwaye ngoku ungunozakuzaku we-Leah Itsines 'BARE Guide. (Idibeneyo: Udade kaKayla Itsines 'uLeah uvula malunga nabantu abathelekisa imizimba yabo)

Kuthathe uJayd ngaphezulu kweshumi leminyaka ukuza kufika kweli nqanaba. Kodwa "ayinamsebenzi nokuba ithatha ixesha elingakanani," ubhale ku-Instagram. "Kungakuthatha iminyaka eli-10 okanye elishumi ... ngubani okhathalayo ... iinjongo zezodwa kuwe."

UJayd ukhuthaza abalandeli bakhe ukuba bangaze bazithelekise nabanye. Wabhala: "Yenza okukulungeleyo, fumana okusebenzayo kuwe," ubhale watsho.


Xa inkuthazo ivakalelwa kukuba ayinakufikeleleka, zikhumbuze ukuba uhambile kangakanani, utshilo. "Ndiye ndazi ukuba ndisempilweni kakhulu, ndinamandla kwaye ndonwabile kunokuba ndandinjalo ngelo xesha. Oku kundinika amandla okuqhubeka nokutyhala, ukuqhubeka ndisebenza kwaye ndiqhubeka ndizitshitshisa ezo njongo. Phambili phezulu." (Eyeleleneyo: Iinguqu ezili-15 eziya kukuphefumlela ukuba uqalise ukuphakamisa iintsimbi)

Khwaza kuTara ngokutyhoboza iinjongo emva kwenjongo, kwaye ubonise ilizwe liphela ukuba lenziwe njani.

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