Danisa indlela yakho yokuba sempilweni

Ngaba ucinga ukuba uyakwazi ukudanisa? Ukuba awuqinisekanga, kutheni ungazami nje? Ukudanisa yindlela enomdla nenentlalontle yokusebenza komzimba wakho. Ukusuka kwigumbi lokudlala ibhola ukuya kwi-salsa, ukudanisa kusebenza intliziyo yakho kwaye kuyanceda ekwakheni amathambo kunye nezihlunu ezomeleleyo. Ngenxa yokuba ukudanisa kumnandi kakhulu, usenokulibala ukuba uyazilolonga.

Ukudanisa kudibanisa izibonelelo zokuzivocavoca umzimba kunye nokuthwala ubunzima. Xa udanisa, ufumana izibonelelo ezininzi zempilo yomzimba neyengqondo, kubandakanya:

• Impilo yentliziyo ebhetele
• Izihlunu ezomeleleyo
• Ukulinganisela okungcono kunye nokulungelelanisa
• Amathambo omeleleyo
• Umngcipheko omncinci wesifo sengqondo esixhalabisayo
• Imemori ephuculweyo
• Ukunciphisa uxinzelelo
• Amandla amaninzi
• Ukuphucula imeko

Kukho iindlela zokudanisa ukuze zilingane phantse nabani na kunye nayo nayiphi na imeko. Uhlobo olukhethayo lunokuxhomekeka kokufumaneka kwindawo yakho kunye nokhetho lwakho kumdaniso okanye kumculo. Ukuba ukhe wadanisa ngaphambili, unokuthatha apho ubuyeke khona. Okanye unokuthatha isigqibo sokukhetha into entsha.

Nazi ezinye iintlobo zomdaniso onokufuna ukuzama:

• Isalsa
• IFlamenco
• Igumbi lokudlala
• Thepha
• Ujingi
• Umdaniso wesikwere
• Ukudanisa ngokungafaniyo
• Ukudanisa kweBelly
• Umdaniso womgca
• Tango
• Ukudanisa kweJazz
• Ibhaleyi
• Umdaniso wale mihla
• Ihip-hop
• Abantu
• Ukuxinana

Ukuba umdaniso wesintu awunamdla kuwe, zikho ezinye iindlela zokuhamba uye kwisigqi kunye nomculo. Iiklabhu ezininzi zezempilo kunye namaziko okomelela komzimba abonelela ngeeklasi zokuzilolonga, ezinje ngeZumba. Ezi klasi zixubana zihamba kwiindlela ezininzi zomdaniso ziye kwinkqubo eyonwabisayo, enamandla yabantu abanako konke ukukwazi kunye nenqanaba lokuqina.

Imidlalo yevidiyo yomdaniso kunye neeDVD zikwayindlela yokudanisa kubucala kwikhaya lakho. Ungazithenga okanye uboleke kwithala leencwadi lasekuhlaleni. Okanye, vele uphakamise umculo ekhaya kwaye udanise kwigumbi lakho lokuhlala.

Ukuzilolonga okufumanayo kumdaniso kuxhomekeke kuhlobo lomdaniso owenzayo kunye nokuba uwenza ixesha elingakanani. Umzekelo, ukudanisa ibhola kuya kukunika ukuzilolonga okuphakathi. Eli linqanaba elifanayo lokuzilolonga onokulifumana xa uhamba ngokukhawuleza okanye ngokwenza i-aerobics yamanzi. Iindidi ezininzi zomdaniso we-ballroom zitshisa malunga neekhalori ezingama-260 ngeyure.

Iindidi zomdaniso ezixhalabisayo, ezinje nge-salsa okanye umdaniso we-aerobic, ziya kukunika ukuzilolonga okunamandla ngakumbi okufana nokubaleka okanye ukubetha kwemijikelo. Ungatshisa ukuya kuthi ga kwiikhalori ezingama-500 ngeyure kwezi ntlobo zomdaniso.

Khangela iiklasi kwizikolo zokudanisa, kwiiklabhu zezempilo, okanye kumaziko oluntu. Sukuba nexhala xa ungenalo iqabane. Iiklasi ezininzi ziya kukufumanela iqabane ukuba awunalo. Ezinye iintlobo zokudanisa, ezinje ngempompo kunye nomgca wokudanisa, azidingi iqabane.

Ukuba umtsha ukudanisa okanye ubungasebenzi, qala ngeklasi yokuqala. Iklasi yokuqala iya kuba lula ukuyilandela kwaye iya kunciphisa umngcipheko wokulimala. Njengoko usakha isakhono sakho kunye nokuqina, ungazama iiklasi eziqhubele phambili. Unokufuna ukongeza iintlobo ezintsha zomdaniso.

Andiqinisekanga ukuba loluphi uhlobo lomdaniso onokukhetha? Buza ukuba ungabukela iiklasi ezimbalwa kuqala. Nje ukuba uqale iklasi, yiba nomonde. Kungathatha ixesha elithile ukuba ufunde ukuhambisa umzimba kunye neenyawo kunye nomculo.

Ukuzivocavoca - umdaniso; Wellness - umdaniso

Ibhunga laseMelika kwiwebhusayithi yokuzivocavoca. Zithini izibonelelo zomsebenzi ophefumlelweyo wokudanisa? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Ukuhlaziywa ngoNovemba 11, 2009. Ifikeleleke ngo-Okthobha 26, 2020.

Ibhunga laseMelika kwiwebhusayithi yokuzivocavoca. Umzimba kaZumba: uqinisekile ukuba uyonwabisa, kodwa ngaba uyasebenza? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Kufumaneka ngo-Oktobha 26, 2020.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukulinganisa ubungakanani bomsebenzi womzimba. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Ukuhlaziywa kweSeptemba 27, 2020. Ifikeleleke ngo-Okthobha 26, 2020.

I-Heyn PC, i-Hirsch MA, i-York MK, i-Backus D. Iingcebiso zomsebenzi womzimba wengqondo yokuguga: isikhokelo sonyango kunye nesigulana. IArch Phys Med Rehabil. Ngo-2016; 97 (6): 1045-1047. IINKCUKACHA: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.

• Ukuzivocavoca kunye nokuqina komzimba