I-6 detox kale juices ukunciphisa umzimba

Umxholo

• 1. Ijusi yeklabishi enelamuni
• 2. Ijusi yeklabishi eneorenji kunye nejinja
• 3. Ijusi yeklabishi enaninapps kunye neminti
• 4. Ijusi yeklabishi eneapile kunye nemon
• 5. Ijusi yeklabishi ne-strawberry kunye nepinapple
• 6. Ijusi yeklabishi eneminqathe kunye neorenji

Ijusi yekhaphetshu sisixhobo esihle ekhaya sokunciphisa ukutyeba kuba siphucula ukusebenza kwamathumbu, kuba ikhaphetshu sisiyobisi sendalo kwaye ikwanazo neempawu zokuthomalalisa umzimba, ngaloo ndlela kuthanda ukwehla kobunzima.

Ukulungiselela ijusi, hlamba igqabi le-bhotolo ye-kale, ususe nayiphi na intsalela enokubakho, landela enye yeeresiphi eboniswe ngezantsi.

1. Ijusi yeklabishi enelamuni

Ilamuni lukhetho oluhle kakhulu ukongeza kwijusi yeklabishi kunye nokwenza ngcono isenzo sayo sokulahleka kobunzima. Kungenxa yokuba ilamuni ine-detoxifying action enceda ekupheliseni amafutha amaninzi, ukongeza ekunciphiseni indlala, ukunqanda ukusetyenziswa gwenxa kokutya.

Ukwenza ijusi ibethe nje kwi-blender 1 igqabi le-kale ngejusi emsulwa yeelamuni ezi-2 ezenza ukuba ichame ngakumbi kwaye inyuse igazi. Sela ngokulandelayo, ngokungcono ngaphandle kokuxineka kwaye ungaswiti.

2. Ijusi yeklabishi eneorenji kunye nejinja

Ukongeza i-orenji kwijusi ye-kale ukongeza ekunciphiseni incasa ekrakra ye-kale, yindlela elungileyo yokukhawulezisa ukulahleka kobunzima kuba iorenji ikhuthaza imvakalelo yokuhlutha kwaye yenza kube nzima ukufunxa ii-carbohydrate, i-cholesterol kunye neepids. Ijinja iphucula ukusebenza kwamathumbu kwaye inyuse imetabolism, iququzelela ukutshiswa kwamafutha kunye nokupheliswa kweekhalori.

I-kale, iorenji kunye nejusi yejinja kufuneka yenziwe ngokudibanisa igqabi elinye le-kale kunye nejusi yee-orenji ezi-3 kunye ne-2 cm yejinja kwi-blender. Sela ngokulandelayo, ngokungcono ngaphandle kokuxineka kwaye ungaswiti.

3. Ijusi yeklabishi enaninapps kunye neminti

Ngokudibanisa iinanapple kunye ne-mint ijusi yeklabishi, kunokwenzeka ukuba wandise amandla ayo okuchama, ukuphelisa ulwelo olugqithisileyo olubangela ukutyeba. Ukongeza, njengoko iphayinaphu ityebile kwi-fiber, iyakwazi ukunciphisa ukutya, inceda ukulawula umnqweno wokutya emini. Jonga ezinye iindlela zencindi yedetox.

Ukwenza ijusi, shaya kwi-blender 1 igqabi le-kale kunye namacwecwe ama-2 apinapple kunye namanye amagqabi eminti. Sela ngokulandelayo, ngokungcono ngaphandle kokuxineka kwaye ungaswiti. Amaconsi ambalwa emon anakho ukongezwa ukuphucula incasa, ukuba kukho imfuneko.

4. Ijusi yeklabishi eneapile kunye nemon

Ukongeza i-apile kwijusi yakudala kunceda ukutyebisa ijusi nge-pectin, into ephucula ukusebenza kwamathumbu kunye nokunyusa ukugcwala, ukunciphisa inani lokutya okutyiweyo. Ukongeza, incindi yelamuni iyayiphucula incasa yeklabishi kwaye inesenzo sokudambisa isusa amafutha. Jonga kwakhona indlela yokwenza ukutya kwamanzi emonti.

Le jusi yenziwa ngokudibanisa igqabi eli-1 le-kale kunye ne-apile eli-1 eluhlaza kunye nejusi esulungekileyo yesiqingatha selamuni kwi-blender. Sela ngokulandelayo, ngokungcono ngaphandle kokuxineka kwaye ungaswiti.

5. Ijusi yeklabishi ne-strawberry kunye nepinapple

Ierberberries kunye nepayina ziziqhamo ezityebileyo kwifayibha ezinceda ukunciphisa ukutya kunye nokuvumela ukwehla kobunzima. Ukongeza, le yincindi yomchamo ephelisa ulwelo olugqithisileyo emzimbeni, inika isilhouette echazwe ngakumbi. Jonga iingcebiso ezi-5 ezilula zokunciphisa umzimba kunye nokwehla kwesisu.

Ukwenza ijusi ye-kale nge-strawberry kunye neinanapple ndibethe nje kwi-blender 1 yegqabi le-kale ene-strawberry ezi-2 kunye nesilayi esinye sepayinapile kunye namanye amagqabi eminti. Sela ngokulandelayo, ngokungcono ngaphandle kokuxineka kwaye ungaswiti.

6. Ijusi yeklabishi eneminqathe kunye neorenji

Umnqathe lolunye ukhetho olulungileyo lokutyebisa ijusi yeklabishi kuba ine-tonic kunye nesiphumo sokucoca isibindi esinceda ekupheliseni inyongo kunye namafutha. Ukongeza, xa idityaniswe neorenji iyanceda ukunciphisa ukufunxwa kwee-carbohydrate kunye namafutha.

Le jusi yenziwa ngokubeka igqabi eli-1 le-kale kwi-blender ene-carrot encinci kunye nejusi ye-orenji e-1 okanye yesi-2. Betha de kube kufunyenwe umxube ofanayo kwaye usele kwangoko emva koko, ngaphandle kokuthambisa.

Jonga kwakhona ividiyo yenye iresiphi yencindi yedetox enceda ukuphelisa ityhefu kunye nokwenza ukuba kuphulukane nobunzima: