Isikhokelo kumayeza esintu

Amayeza esintu zizityalo ezisetyenziswa njengeyeza. Abantu basebenzisa amayeza esintu ukunceda ukuthintela okanye ukunyanga izifo. Bazisebenzisa ukufumana ukukhululeka kwiimpawu, ukonyusa amandla, ukuphumla, okanye ukunciphisa umzimba.

I-Herbals ayilawulwa okanye kuvavanywa njengamayeza.

Ungazi njani ukuba ufumana ntoni kwaye ukuba iluncedo? Esi sikhokelo sinokukunceda ukhethe kwaye usebenzise imifuno ngokukhuselekileyo.

Kuya kufuneka ulumke xa usebenzisa iyeza lesintu. Unyango lwe-Herbal luhlobo lwesongezelelo sokutya. Ayingawo amayeza. Nazi ezinye zezinto omele wazi malunga neherbals:

• I-Herbals ayilawulwa njengamayeza.
• Iiherbals azidingi kuvavanywa ngokungqongqo ngaphambi kokuba zithengiswe.
• I-Herbals ayinakusebenza njengoko ibango.
• Iilebheli azidingi kuvunywa. Isenokungadwelisi isixa esichanekileyo sesithako.
• Amanye amayeza esintu angaqulatha izithako okanye izinto ezingcolisayo ezingadweliswanga kwileyibhile.

Abantu abaninzi bacinga ukuba ukusebenzisa izityalo ukunyanga ukugula kukhuselekile kunokuthatha amayeza. Abantu bebesebenzisa izityalo kumayeza esintu kangangeenkulungwane. Ke kulula ukubona isibheno. Nangona kunjalo "indalo" ayithethi kukhuseleka. Ngaphandle kokuba kuthathwe njengoko kuyalelwe, ezinye izilwanyana zinokusebenzisana namanye amayeza okanye zibe yityhefu kwiidosi eziphezulu. Kwakhona, ezinye zinokubangela iziphumo ebezingalindelekanga.

Nantsi eminye imizekelo:

• IKava sisixhobo esisetyenziselwa ukuxhalaba, ukungalali, iimpawu zokuyeka ukuya exesheni, kunye nezinye izifo. Olunye uphononongo lubonisa ukuba lunokusebenzela uxinzelelo. Kodwa i-kava inokubangela nomonakalo omkhulu wesibindi. I-FDA ikhuphe isilumkiso malunga nokusetyenziswa kwayo.
• I-St. John's Wort inokusebenzela ukudakumba okuphakathi ukuya kokuphakathi. Nangona kunjalo, inokusebenzisana neepilisi zokulawula ukuzalwa, i-anti-depressants, kunye nezinye iziyobisi. Inokubangela iziphumo ebezingalindelekanga ezinje ngesisu kunye noxinzelelo.
• I-Yohimbe yi-bark esetyenziselwa ukunyanga ukungasebenzi kakuhle kwe-erectile. I-bark inokubangela uxinzelelo lwegazi oluphezulu, ukunyuka kwentliziyo, uxinzelelo kunye nezinye iziphumo ebezingalindelekanga. Inokusebenzisana namayeza athile kuxinzelelo. Ukuyithatha uyenze phezulu okanye ixesha elide kunokuba yingozi.

Ewe ezinye izilwanyana ziye zavavanywa kwaye zisebenza kakuhle ukulungiselela injongo yazo. Uninzi lukwakhuselekile, kodwa igama "lendalo" alinakukuxelela ukuba zeziphi ezikhuselekileyo nezingakhuselekanga.

Ezinye izilwanyana zinokukwenza uzive ungcono kwaye zikuncede uzigcine usempilweni. Kodwa kufuneka ube ngumthengi okrelekrele. Sebenzisa ezi ngcebiso xa ukhetha amayeza esintu.

• Jonga ngokusondeleyo amabango enziwe malunga nemveliso. Ichazwa njani imveliso? Ngaba yipilisi "engummangaliso" "enyibilikisa" amanqatha? Ngaba iya kusebenza ngokukhawuleza kunononophelo oluqhelekileyo? Ngaba kuyimfihlo ukuba umboneleli wakho wokhathalelo lwempilo kunye neenkampani zamachiza azifuni ukuba wazi? Amabango anjalo ziiflegi ezibomvu. Ukuba into intle kakhulu ukuba ibe yinyani, mhlawumbi ayiyiyo.
• Khumbula "amabali obomi bokwenyani" ayibobungqina besayensi. Iimveliso ezininzi ziyakhuthazwa ngamabali obomi bokwenyani. Nokuba isicatshulwa sivela kumboneleli, abukho ubungqina bokuba abanye abantu baya kufumana iziphumo ezifanayo.
• Ngaphambi kokuzama imveliso, thetha nomboneleli wakho. Buza uluvo lwabo. Ngaba imveliso ikhuselekile? Ngawaphi amathuba aza kusebenza? Ngaba iingozi zabo? Ngaba iya kudibana namanye amayeza? Ngaba iya kuphazamisa unyango lwakho?
• Thenga kuphela kwiinkampani ezinesatifikethi kwileyibhile, ezinje nge "USP Verified" okanye "ConsumerLab.com Quality Approved." Iinkampani ezineziqinisekiso ziyavuma ukuvavanya ubunyulu kunye nomgangatho weemveliso zazo.
• Musa ukunika izongezo zemifuno ebantwaneni okanye uzisebenzise ukuba ungaphezulu kweminyaka yobudala engama-65. Thetha nomboneleli wakho kuqala.
• Sukusebenzisa amakhambi ungakhange uthethe nomboneleli wakho ukuba uthatha nawaphi na amayeza.
• Sukuzisebenzisa xa ukhulelwe okanye uncancisa.
• Sukuzisebenzisa xa usenziwa uqhaqho.
• Soloko uvumela umboneleli wakho ukuba azi ukuba zeziphi izilwanyana ozisebenzisayo. Banokuchaphazela amayeza owathathayo kunye naluphi na unyango olufumanayo.

Ezi ndawo zinokukunceda ufunde ngakumbi malunga nezongezelelo ezithile zemifuno:

• Idatha ye-NIH MedlinePlus yamayeza kunye nezongezo- medlineplus.gov/druginfo/herb_All.html
• Iziko leSizwe lezeMpilo eliNcedisayo kunye nokuHlanganisa (i-NCCIH): Amayeza ngokujonga nje - nccih.nih.gov/health/herbsataglance.htm
• Umbutho waseMelika woMhlaza: Unyango oluncedayo kunye nolunye unyango- www.cancer.org/treatment/treatment-and-side-effects/complementary-and-alternative-medicine.html

UAronons JK. Amayeza esintu. Ku: Aronson JK, ed. Iziphumo ebezingalindelekanga zikaMeyler zeziyobisi. Ngomhla we-16. I-Waltham, MA: Elsevier BV ;; Ngo-2016: 707-742.

UGardiner P, uFilippelli AC, Inja esezantsi T. Ukumisela i-botanicals. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 104.

IZiko leLizwe lewebhusayithi yeMpilo eQinisekayo kunye neHlanganisayo. Ukusebenzisa izongezo zokutya ngobulumko. nccih.nih.gov/health/supplements/wiseuse.htm. Ukuhlaziywa ngoJanuwari 2019. Ifikeleleke ngo-Okthobha u-29, 2020.

Iwebhusayithi yoLawulo lwezoKutya noLawulo lweziyobisi. Ulwazi kubasebenzisi ekusebenziseni izongezo zokutya. www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/default.htm. Ukuhlaziywa ngo-Agasti 16, 2019. Okthobha 29, 2020.

• Amayeza esintu