Ukutya okuneCarb ephantsi kunokuba yeyona ndlela ikhawulezayo nesempilweni yokuThoba umzimba

Umxholo

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Okwangoku, kukho iintlobo ezininzi zokutya ezinokuthi zibe zihle engqondweni ukuze ufumane ukuba yeyiphi efanelekileyo kuwe. Ukutya okune-carb ephantsi njengePaleo, iAtkins, kunye neSouth Beach kukugcwalisa ngamanqatha asempilweni kunye neeprotheyini kodwa kunokushiya abanye abantu beziva ngathi batyhafile njengoko iicarbs ingumthombo wokuqala wamandla emzimbeni. Ukutya okunamafutha asezantsi kuye kwaxabana kule minyaka idlulileyo kuba iimveliso ezinamafutha okanye izinto ezinamafutha asezantsi zihlala zineswekile eninzi kunye nezinye izithako ezingenampilo ukubenza bangcamle ngcono-ngapha koko, amanqatha anevumba. Kwaye, uphando lubonisa ukuba amafutha asempilweni afana ne-omega-3s yinxalenye ebalulekileyo yako nakuphi na ukutya. Izifundo zikwacebisa ukuba ukutya iimveliso ezinamafutha asezantsi kunokukwenza unqwenele ii-carbs ezininzi, ezinokuthi zona ziphikise zonke iikhalori kumanqatha ozama ukuwagcina.

Ngaphandle kokuthintelwa, ukunciphisa ukutyeba okupheleleyo okanye ukutya i-carb njengoko kufuneka ukulinganisela ukutya kwakho kuya kuba nezibonelelo. Umzekelo, olunye uphononongo lufumanise ukuba ii-carbers ezisezantsi-carb ziphantse zaphindeka kabini kumngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala kunabo balandela ukutya okunamafutha asezantsi. Kwaye ngoku uphando olutsha olupapashwe kwi-Journal ye-American Osteopathic Association inika imikhwa yokutya ephantsi kwe-carb isandla esiphezulu kwakhona. Abaphandi bafumanise ukuba kwisithuba seenyanga ezintandathu, abo balandela ukutya okune-carb ephantsi balahle phakathi kweebini enesiqingatha kwaye baphantse bathoba iiponti ezilithoba kunaleyo ikukutya okunamafutha asezantsi. Ukuba ubeka loo nto ngendlela efanelekileyo, kubantu abazama ukunciphisa umzimba ngendlela esempilweni yomtshato okanye omnye umsitho ophambili, iipawundi ezongezelelweyo zokunciphisa umzimba zinokwenza umahluko omkhulu.

Kukho, nangona kunjalo, imida ethile ebalulekileyo kuphononongo. Okokuqala, ababhali bathi uphando lwabo alubonisi chwetheza yesisindo esilahlekileyo, oko kuthetha ukuba ubunzima obuthululweyo buphuma emanzini, kwimisipha, okanye kunamafutha. Ukuphulukana namanqatha kusenokwenzeka ukuba yeyona njongo yabantu abaninzi, ngelixa ukuphulukana namanzi (kuyamangalisa ukuba ufuna nje ukungasebenzi) akuthethi nto malunga nelahleko yobunzima bexesha elide kuba uyifumana ngokukhawuleza. Okokugqibela, ukuphulukana nemisipha mhlawumbi ayisiyiyo le uyifunayo nokuba iyahamba kubunzima bemisipha yakho, enokuthi inyuse isantya imetabolism. Ukuba abantu kwizidlo ezisezantsi zecarb baphulukana nenqanaba eliphezulu lemisipha okanye ubunzima bamanzi kunaleyo yokutya okunamafutha asezantsi, ezi ziphumo azithethi kangako.

"Njengogqirha we-osteopathic, ndixelela izigulane ukuba akukho ndlela ilinganayo nayo yonke indlela yezempilo," utshilo uTiffany Lowe-Payne, D.O., ummeli weAmerican Osteopathic Association, kwiphephandaba. "Izinto ezinje ngemfuza yesigulana kunye nembali yobuqu kufuneka ziqwalaselwe, kunye neenkqubo zokutya abazizamile ngaphambili kwaye, okona kubaluleke kakhulu, amandla abo okunamathela kubo."

Ke, ekugqibeleni, ukuba uzama ukunciphisa umzimba ngokukhawuleza ngaphandle kokunikezela kwifashoni, ukugungqa, okanye iipilisi ezingasoze zisebenze okanye b) zikushiye ubuthathaka kunye ne-hangry, ukutya okune-carb ephantsi kunokuvelisa iziphumo ezingcono. Ukuba ujonge ukulandela isicwangciso sexesha elide, nangona kunjalo, ukujonga okunzulu kokutya kwakho konke ukutya kuyafuneka ukuba ufuna ukunciphisa ubunzima kwaye ukugcine.

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