Ukudala imbali yezempilo yosapho

Imbali yempilo yosapho irekhodi yolwazi lwezempilo losapho. Ibandakanya ulwazi lwakho lwempilo kunye nolomakhulu notatomkhulu wakho, oomalume noomalume, abazali kunye nabantakwenu.

Iingxaki ezininzi zempilo zihlala zisebenza kwiintsapho. Ukwenza imbali yosapho kunokunceda wena kunye nosapho lwakho ukuba niqonde malunga nobungozi obunokubakho empilweni ukuze nithathe amanyathelo okunciphisa.

Zininzi izinto ezichaphazela impilo yakho. Oku kubandakanya eyakho:

• Imfuza
• Ukutya kunye nokuzilolonga
• Indalo esingqongileyo

Amalungu osapho atyekele ekwabelaneni ngokuziphatha okuthile, imikhwa yemfuzo, kunye nemikhwa. Ukwenza imbali yosapho kunokukunceda uchonge imingcipheko ethile echaphazela impilo yakho kunye neyakho yosapho.

Umzekelo, ukuba nelungu losapho elinemeko yesifo seswekile kunokwandisa umngcipheko wokulifumana. Umngcipheko uphezulu xa:

• Ngaphezulu komntu omnye kusapho onale meko
• Ilungu losapho liphuhlise imeko kwiminyaka eli-10 ukuya kwengama-20 ngaphambili kunabanye abantu abanesi sifo

Izifo ezimandundu ezifana nesifo sentliziyo, isifo seswekile, umhlaza kunye nokufa icala kunokwenzeka ukuba ziqhubeke kwiintsapho. Unokwabelana ngolwazi kunye nomboneleli wakho wezempilo onokucebisa iindlela zokunciphisa umngcipheko.

Kwimbali yonyango yosapho olupheleleyo, uya kudinga ulwazi ngezempilo malunga:

• Bazali
• Ootatomkhulu noomakhulu
• Oomakazi noo Malume
• Abazala
• Oodade nabantakwethu

Ungacela olu lwazi kwiindibano zosapho okanye ekuhlanganeni kwakhona. Kuya kufuneka uchaze:

• Kutheni uqokelela olu lwazi
• Izokunceda njani wena kunye nabanye kusapho lwakho

Unokude ubonelele nabanye ngezinto ozifumanayo kunye namanye amalungu osapho.

Ngomfanekiso opheleleyo wesihlobo ngasinye, fumana:

• Umhla wokuzalwa okanye iminyaka emalunga noko
• Apho umntu akhulele khona kwaye ahlala khona
• Nayiphi na imikhwa yezempilo abakulungeleyo ukwabelana ngayo, njengokutshaya okanye ukusela utywala
• Iimeko zonyango, iimeko zexesha elide (ezingapheliyo) ezifana nesifuba, kunye neemeko ezinzulu ezifana nomhlaza
• Nayiphi na imbali yokugula ngengqondo
• Ubudala apho bakhulisa khona imeko yezonyango
• Naziphi na iingxaki zokufunda okanye ukukhubazeka ekukhuleni
• Iziphene zokuzalwa
• Iingxaki zokukhulelwa okanye zokubeleka
• Ubudala kunye nonobangela wokufa kwezihlobo ezingasekhoyo
• Leliphi ilizwe / ummandla osapho lwakho ovela kuwo (eIreland, eJamani, eMpuma Yurophu, eAfrika, njalo njalo)

Buza imibuzo efanayo malunga naziphi na izalamane eziye zafa.

Yabelana ngembali yakho yosapho kunye nomboneleli wakho kunye nomboneleli womntwana wakho. Umboneleli wakho unokusebenzisa olu lwazi ukunceda ukunciphisa umngcipheko weemeko ezithile okanye izifo. Umzekelo, umboneleli wakho unokucebisa iimvavanyo ezithile, ezinje:

• Ukuvavanywa kwangoko ukuba usemngciphekweni omkhulu kunomntu ophakathi
• Uvavanyo lwe-Genetic ngaphambi kokuba ukhulelwe ukuze ubone ukuba uyayiphatha na imfuza yezifo ezithile ezinqabileyo

Umboneleli wakho naye unokucebisa utshintsho kwindlela yokuphila ukunceda ukunciphisa umngcipheko. Oku kunokubandakanya:

• Ukutya ukutya okusempilweni nokwenza umthambo rhoqo
• Ukuphulukana nobunzima obongezelelweyo
• Ukuyeka ukutshaya
• Ukunciphisa indlela osela ngayo utywala

Ukuba nembali yempilo yosapho kunokunceda ukukhusela impilo yomntwana wakho:

• Unokumnceda umntwana wakho afunde ukutya okusempilweni kunye nokuzilolonga. Oku kunokunciphisa umngcipheko wezifo ezifana neswekile.
• Wena kunye nomboneleli womntwana wakho ninokuthi niqaphele iimpawu zokuqala ezinokubakho zeengxaki zempilo ezibaleka kusapho. Oku kunokukunceda wena nomboneleli wakho ukuba uthathe amanyathelo othintelo.

Wonke umntu unokuzuza kwimbali yosapho. Yenza imbali yosapho lwakho ngokukhawuleza. Iluncedo ngakumbi xa:

• Uceba ukuba nomntwana
• Sele uyazi ukuba imeko ethile ibaleka kusapho
• Wena okanye umntwana wakho uvelisa iimpawu zesifo

Imbali yempilo yosapho; Yenza imbali yempilo yosapho; Imbali yonyango yosapho

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Imbali yezempilo yosapho: iziseko. www.cdc.gov/genomics/famhistory/famhist_basics.htm. Ukuhlaziywa ngoNovemba 25, 2020. Ifikeleleke ngoFebruwari 2, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Imbali yempilo yosapho kubantu abadala. www.cdc.gov/genomics/famhistory/famhist_adults.htm. Ukuhlaziywa ngoNovemba 24, 2020. Ifikeleleke ngoFebruwari 2, 2021.

UScott DA, uLee B. Iipatheni zosasazo lwemfuzo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahl. 97.

• Imbali yoSapho