Ngobusuku obuphambi kotyando lwakho

Uchithe ixesha elininzi kunye namandla usiya kwindibano, ulungiselela ikhaya lakho, kwaye usempilweni. Ngoku lixesha lotyando. Unokuziva ukhululekile okanye unovalo ngeli nqanaba.

Ukunyamekela iinkcukacha ezimbalwa zomzuzu wokugqibela kunokunceda ekwenzeni utyando lwakho luphumelele. Kuxhomekeka kuhlobo lotyando onalo, landela naluphi na olunye ucebiso kumboneleli wakho wezempilo.

Kwiveki enye ukuya kwezimbini ngaphambi kotyando, kusenokwenzeka ukuba uxelelwe ukuba uyeke ukuthatha izinciphisi zegazi. La ngamayeza enza ukuba kube nzima kwigazi lakho ukuba ligutyunge, kwaye linokonyusa ukopha ngexesha lotyando. Imizekelo yala machiza ibandakanya:

• I-Aspirin
• Ibuprofen (Advil, Motrin)
• INaproxen (iNaprosyn, uAleve)
• IClopidogrel (Plavix), warfarin (Coumadin), dabigatran (Pradaxa), rivaroxaban powder (Xarelto), apixaban (Eliquis)

Thatha kuphela amayeza athe ugqirha wakho uwathathe ngaphambi kotyando, kubandakanya amayeza kagqirha. Amanye ala mayeza kufuneka amiswe kwiintsuku ezimbalwa ngaphambi kotyando. Ukuba udidekile malunga nokuba ngawaphi amayeza oza kuwathatha ebusuku okanye ngosuku lotyando, tsalela ugqirha wakho.

Musa ukuthatha naziphi na izongezo, amayeza, iivithamini, okanye iiminerali ngaphambi kotyando ngaphandle kokuba umboneleli wakho uthe kulungile.

Yiza noluhlu lwawo onke amayeza akho esibhedlele. Bandakanya ezo uxelelwe ukuba uyeke ukuzithatha ngaphambi kotyando. Qiniseka ukuba ubhala idosi kwaye uthatha kangaphi. Ukuba kunokwenzeka, yiza namayeza akho kwizikhongozeli zawo.

Ungathatha ishawa okanye uhlambe bobabini ubusuku ngaphambi kwentsasa yotyando.

Umboneleli wakho unokunika isepha enonyango ukuba uyisebenzise. Funda imiyalelo yendlela yokusebenzisa le sepha. Ukuba awunikwanga isepha enamayeza, sebenzisa isepha yokulwa neentsholongwane onokuyithenga evenkileni.

Sukuyicheba indawo ezakusetyenzwa kuyo. Umboneleli uya kwenza oko esibhedlele, ukuba kuyimfuneko.

Khuhla iinzipho zakho ngebrashi. Susa ipolishi yezikhonkwane kunye nezithambiso ngaphambi kokuba uye esibhedlele.

Kusenokwenzeka ukuba uceliwe ukuba ungatyi okanye usele emva kwexesha elithile ngorhatya lwangaphambi okanye ngosuku lotyando. Oku kuhlala kuthetha ukutya okuqinileyo kunye nolwelo.

Ungahlamba amazinyo kwaye uhlambe umlomo wakho kusasa. Ukuba uxelelwe ukuba uthathe naliphi na iyeza ngentsasa yoqhaqho, ungabathatha ngesiphuzo samanzi.

Ukuba awuziva mnandi kwiintsuku ezingaphambi okanye ngomhla wotyando, tsalela umnxeba kwiofisi yakho yotyando. Iimpawu ugqirha wakho kufuneka azi malunga nazo zibandakanya:

• Naluphi na ukutsha kolusu okanye usulelo lolusu (kubandakanya ukuvela kweherpes)
• Intlungu yesifuba okanye ukuphefumla okufutshane
• Khohlela
• Ifiva
• Ingqele okanye umkhuhlane iimpawu

Izinto zokunxiba:

• Izihlangu ezihamba ngeplati ezinerabha okanye i-crepe emazantsi
• Ibhulukhwe emfutshane okanye iblukhwe
• Isikipa
• Ingubo encinci yokuhlamba
• Impahla oza kuyinxiba xa ugoduka (ubile isuti okanye into elula ukuyibeka uyikhuphe)

Izinto zokhathalelo lomntu:

• Iiglasi zamehlo (endaweni yeelensi zonxibelelwano)
• Ibhrashi yamazinyo, intlama yamazinyo, kunye neziyobisi
• Irazor (umbane kuphela)

Ezinye izinto:

• Iintonga, umsimelelo, okanye ukuhambahamba.
• Iincwadi okanye iimagazini.
• Iinombolo zomnxeba ezibalulekileyo zabahlobo nezalamane.
• Imali encinci. Shiya ubucwebe kunye nezinye izinto ezixabisekileyo ekhaya.

Inzondo BJ. Iindlela zokwenza utyando. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 80.

I-Neumayer L, Ghalyaie N. Imigaqo yoqhaqho lokusebenza kunye nokusebenza. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 10.