Ungamisa njani ukusasazeka kwe-COVID-19

Isifo seCoronavirus 2019 (COVID-19) sisifo esibi, ikakhulu inkqubo yokuphefumla, echaphazela abantu abaninzi kwihlabathi liphela. Inokubangela ukugula kabuhlungu ngokuqatha kwanokufa. I-COVID-19 isasazeka ngokulula phakathi kwabantu. Funda indlela yokuzikhusela kunye nabanye kwesi sifo.

INDLELA YOKUSASAZA-19 ISASHULA NGAYO

I-COVID-19 sisifo esibangelwa kukusulelwa yintsholongwane ye-SARS-CoV-2. I-COVID-19 iqhele ukusasazeka phakathi kwabantu abanonxibelelwano olusondeleyo (malunga neenyawo ezi-6 okanye iimitha ezimbini). Xa umntu onesigulo ekhohlela, ethimla, ecula, ethetha okanye ephefumla, amathontsi athwele intsholongwane atshiza emoyeni. Ungasibamba isigulo ukuba uphefumlela kula mathontsi.

Ngamanye amaxesha, i-COVID-19 inokusasazeka emoyeni kwaye ichaphazele abantu abangaphezulu kweenyawo ezi-6. Amaconsi amancinci kunye namasuntswana anokuhlala emoyeni kangangemizuzu ukuya kwiiyure. Oku kubizwa ngokuba kukuhambisa ngenqwelomoya, kwaye inokwenzeka kwiindawo ezivalelweyo ezingenisa umoya. Nangona kunjalo, kuqhelekile ukuba i-COVID-19 isasazeke kunxibelelwano olusondeleyo.

Kunqabile ukuba isifo sisasazeke ukuba uchukumisa indawo enentsholongwane kuyo, emva koko uchukumise amehlo akho, impumlo, umlomo, okanye ubuso. Kodwa oku akucingelwa ukuba yeyona ndlela iphambili inwenwa ngayo intsholongwane.

Umngcipheko wokusasaza i-COVID-19 iphezulu xa unxibelelana ngokusondeleyo nabanye abangekho ekhayeni lakho ixesha elide.

Ungasasaza i-COVID-19 ngaphambi kokuba ubonise iimpawu. Abanye abantu abanesigulo abanazo iimpawu, kodwa basenokusasaza isifo. Nangona kunjalo, kukho iindlela zokuzikhusela wena kunye nabanye ekufumaneni i-COVID-19:

• Soloko unxiba isigqubuthelo sobuso okanye isiciko sobuso ubuncinci ubuncinci beelay 2 ezihambelana kakuhle empumlweni nasemlonyeni kwaye zikhuselwe phantsi kwesilevu xa uzakuba kufutshane nabanye abantu. Oku kunceda ukunciphisa ukusasazeka kwentsholongwane emoyeni.
• Hlala ubuncinci i-6 yeenyawo (2 yeemitha) ngaphandle kwabanye abantu abangekho ekhayeni lakho, nokuba unxibe imaski.
• Hlamba izandla zakho amaxesha amaninzi ngemini ngesepha kunye namanzi abalekayo kangangemizuzwana engama-20. Yenza oku phambi kokutya okanye ukulungisa ukutya, emva kokuya kwindlu yangasese, nasemva kokukhohlela, ukuthimla, okanye ukuvuthela impumlo. Sebenzisa isicoci sezandla esisesandleni esinotywala (ubuncinci i-60% yotywala) ukuba isepha namanzi azifumaneki.
• Vala umlomo kunye nempumlo ngethishu okanye umkhono (hayi izandla) xa ukhohlela okanye uthimla. Amathontsi akhutshwa xa umntu ethimla okanye ekhohlela ayosulela. Lahla izicubu emva kokusetyenziswa.
• Kuphephe ukubamba ubuso, amehlo, impumlo nomlomo ngezandla ezingahlanjwanga.
• Musa ukwabelana ngezinto zakho ezinje ngeekomityi, izinto zokutya, iitawuli okanye izinto zokulala. Hlamba nantoni na oyisebenzise kwisepha namanzi.
• Coca zonke iindawo "ezibambe kakhulu" ekhayeni, ezinjengee-doorknobs, izindlu zangasese kunye nezinto zekhitshi, izindlu zangasese, iifowuni, iitafile, iikhawuntari kunye neminye imiphezulu. Sebenzisa isicoci sokucoca indlu kwaye ulandele imiyalelo yokusetyenziswa.
• Yazi iimpawu ze-COVID-19. Ukuba uvelisa naziphi na iimpawu, tsalela umnikezeli wakho wezempilo.

UKUHAMBA UMGANGATHO WOMZIMBA (OKANYE WOLUNTU)

Ukukunceda ukunqanda ukusasazeka kwe-COVID-19 eluntwini, kuya kufuneka wenze ukuziqhelanisa nomzimba, okwabizwa ngokuba kukuphambuka koluntu. Oku kusebenza kubantu bayo yonke iminyaka, kubandakanya abantu abancinci, ulutsha kunye nabantwana. Ngelixa nabani na enokugula, ayinguye wonke umntu onomngcipheko ofanayo wokugula kakhulu kwi-COVID-19. Abantu abadala kunye nabantu abaneemeko zempilo esele zikhona ezinjengesifo sentliziyo, isifo seswekile, ukutyeba kakhulu, umhlaza, i-HIV, okanye isifo semiphunga banomngcipheko ophezulu wokugula kakhulu.

Wonke umntu unokunceda ukucothisa ukusasazeka kwe-COVID-19 kwaye ancede ukukhusela abo basesichengeni. Ezi ngcebiso zinokukunceda wena kunye nabanye uhlale ukhuselekile:

• Jonga iwebhusayithi yesebe lezempilo loluntu malunga ne-COVID-19 kwindawo yakho kwaye ulandele izikhokelo zalapha ekhaya.
• Nanini na xa uphuma endlwini, soloko unxiba imaski yobuso kwaye uziqhelanise nokuhamba emzimbeni.
• Gcina uhambo ngaphandle kwekhaya lakho kwizinto eziyimfuneko kuphela. Sebenzisa iinkonzo zokuhambisa okanye i-curbside pick up xa kunokwenzeka.
• Nanini na xa kunokwenzeka, ukuba ufuna ukusebenzisa izithuthi zikawonke-wonke okanye iindawo zokuhamba, thintela indawo ekuchukumisayo, hlala iinyawo ezi-6 kwabanye, phucula ukujikeleza ngokuvula iifestile (ukuba unako), kwaye uhlambe izandla okanye usebenzise isicoci sezandla emva kokuphela kohambo lwakho.
• Gwema iindawo ezingenayo umoya ngaphakathi. Ukuba ufuna ukuba ngaphakathi nabanye ngaphandle kwendlu enye, vula iifestile ukunceda ukuzisa umoya wangaphandle. Ukuchitha ixesha ngaphandle okanye kwiindawo ezinomoya ongcono kunokunceda ukunciphisa ukubonwa kwakho ngamathontsi okuphefumla.

Ngelixa kufuneka uhlale ukhululeke ngokwasemzimbeni ngaphandle kwabanye, awunyanzelekanga ukuba ube wedwa ekuhlaleni ukuba ukhetha imisebenzi ekhuselekileyo.

• Fikelela kubahlobo kunye nosapho ngefowuni okanye ngevidiyo. Cwangcisa ukutyelelwa kwezentlalo rhoqo. Ukwenza njalo kunokukunceda ukhumbuze ukuba sonke sikule nto kunye, kwaye awuwedwa.
• Ndwendwela nabahlobo okanye usapho kumaqela amancinci ngaphandle. Qiniseka ukuba uhlala ubuncinci iinyawo ezi-6 ngamaxesha onke, kwaye unxibe imaski ukuba ufuna ukuba kufutshane kuneenyawo ze-6 nokuba lifutshane okanye ukuba ufuna ukungena ngaphakathi. Cwangcisa iitafile nezitulo ukuvumela ukuhamba ngokwasemzimbeni.
• Xa nibulisana, musani ukuwolana, ukuxhawula izandla, okanye ungqubeke engqinibeni njengoko oku kusizisa kufutshane.
• Ukuba kwabelwana ngokutya, yenza umntu omnye enze yonke into, okanye ube nezinto ezizodwa zokusebenzela undwendwe ngalunye. Okanye iindwendwe zizisele ukutya neziselo.
• Kusakhuselekile ukukhusela iindawo ezixineneyo zoluntu kunye neendibano ezinkulu, ezinje ngamaziko okuthenga, iithiyetha zemiboniso bhanyabhanya, iivenkile zokutyela, iindawo zentselo, iiholo zekhonsathi, iinkomfa kunye nebala lezemidlalo. Ukuba kunokwenzeka, kukwakhuselekile ukuphepha ukuthuthwa kwabantu.

UKUBEKWA WEDWA EKHAYA

Ukuba unayo i-COVID-19 okanye uneempawu zayo, kuya kufuneka uzenze ikheswa ekhaya kwaye uphephe ukunxibelelana nabanye abantu, ngaphakathi nangaphandle kwekhaya lakho, ukunqanda ukusasaza isifo. Oku kubizwa ngokuba kukwahlukaniswa ekhaya (okwaziwa ngokuba yi "self-yedwa").

• Kangangoko kunokwenzeka, hlala kwigumbi elithile kwaye ukude nabanye ekhayeni lakho. Sebenzisa igumbi lokuhlambela elahlukileyo ukuba unako. Ungashiyi ikhaya lakho ngaphandle kokuba ufumane unyango.
• Musa ukuhamba xa ugula. Sukusebenzisa ezothutho zikawonkewonke okanye iiteksi.
• Gcina umkhondo weempawu zakho. Unokufumana imiyalelo ngendlela yokujonga kunye nokunika ingxelo ngeempawu zakho.
• Sebenzisa isigqubuthelo sobuso okanye isigqubuthelo sobuso belaphu elinamaleko ama-2 ubuncinci xa ubona umboneleli wakho wezempilo kwaye nangaliphi na ixesha abanye abantu bekwigumbi elinye nawe. Ukuba awukwazi ukunxiba imaski, umzekelo, ngenxa yeengxaki zokuphefumla, abantu ekhayeni lakho kufuneka banxibe imaski ukuba bafuna ukuba kwigumbi elinye nawe.
• Ngelixa kunqabile, kuye kwakho iimeko zabantu abasasaza i-COVID-19 kwizilwanyana. Ngesi sizathu, ukuba une-COVID-19, kungcono ukunqanda ukudibana nezilwanyana zasekhaya okanye ezinye izilwanyana.
• Landela iinkqubo ezifanayo zococeko ekufuneka wonke umntu azilandele: gubungela ukukhwehlela kunye nokuthimla, hlamba izandla zakho, ungachukumisi ubuso bakho, ungabelani ngezinto zakho, kwaye ucoce iindawo ezibambe kakhulu ekhaya.

Kuya kufuneka uhlale ekhaya, uphephe ukunxibelelana nabantu, kwaye ulandele isikhokelo somnikezeli wakho kunye nesebe lezempilo lendawo malunga nokuba uyeke nini ukwahlukaniswa ekhaya.

Ukufumana ezona ndaba zihlaziyiweyo kunye nolwazi malunga ne-COVID-19, ungandwendwela ezi webhusayithi zilandelayo:

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Isifo seCoronavirus se2019 (COVID-19 )-www.cdc.gov/coronavirus/2019-ncov/index.html.

Umbutho wezeMpilo kwiHlabathi liphela. Isifo seCoronavirus 2019 (COVID-19) Ubhubhane- www.who.int/emergency/diseases/novel-coronavirus-2019.

I-COVID-19 - Uthintelo; Inoveli yaseCoronavirus ka-2019 - Uthintelo; I-SARS CoV 2 - Uthintelo

• I-COVID-19
• Ukuhlamba izandla
• Iimaski zobuso zithintela ukusasazeka kwe-COVID-19
• Unxiba njani imaski yobuso ukuthintela ukusasazeka kwe-COVID-19
• Isitofu se-covid-19

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Isasazeka njani i-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. Ukuhlaziywa ngo-Okthobha 28, 2020. Kufikeleleke ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ungazikhusela njani kunye nabanye. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Ukuhlaziywa ngoFebruwari 4, 2021. Kufumaneka ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ukuphambuka ekuhlaleni, ukuvalelwa yedwa, kunye nokuzahlula. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. Ukuhlaziywa kweyeNkanga 17, 2020. Ifikeleleke ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Ukusetyenziswa kwamalaphu okugquma ubuso ukunceda ukucothisa ukusasazeka kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Ukuhlaziywa ngoFebruwari 2, 2021. Kufumaneka ngoFebruwari 7, 2021.