Izibonelelo ezi-9 zezeMpilo zeCumin

Umxholo

• 1. Ukukhuthaza ukwetyiswa
• 2. Ngaba nguMthombo oTyebileyo we-Iron
• 3. Inezakhi zeZityalo eziNcedo
• 4. Ngamana Unokunceda Ngesi sifo
• 5. Ngamana unokuphucula iCholesterol yeGazi
• 6. Ngamana ungakhuthaza ukunciphisa umzimba kunye nokuNcitshiswa kwamafutha
• 7. Ngamana angathintela ukugula okubangelwa kukutya
• 8. Ngamana anganceda ngokuxhomekeka kwiziyobisi
• 9. Ngamana Unokulwa Ukuvuvukala
• Ngaba kufuneka uyisebenzise ikumin?
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Cumin sisipayisi esenziwe ngembewu ye Cuminium icyumum isityalo.

Izitya ezininzi zisebenzisa ikumin, ngakumbi ukutya okuvela kwimimandla yemveli yeMeditera kunye noMzantsi-ntshona weAsia.

I-Cumin ibolekisa isongo sayo esahlukileyo, i-tamales kunye nee-curry zaseIndiya. Incasa yayo ichazwe njengomhlaba, i-nutty, i-spicy kwaye ifudumele.

Ngaphezu koko, ikumin kudala isetyenziswa kunyango lwesintu.

Izifundo zale mihla ziqinisekisile ezinye zeenzuzo zempilo ikumin ngokwesiqhelo, kubandakanya ukukhuthaza ukwetyisa kunye nokunciphisa usulelo olubangelwa kukutya.

Uphando luye lwabonisa ezinye izibonelelo ezintsha, njengokukhuthaza ukunciphisa umzimba kunye nokuphucula ulawulo lweswekile yegazi kunye necholesterol.

Eli nqaku liza kuqwalasela izibonelelo ezilithoba ezisekwe kubungqina be-cumin.

1. Ukukhuthaza ukwetyiswa

Ukusetyenziswa kwesiqhelo ikumin kukugaya ukutya.

Ngapha koko, uphando lwangoku luqinisekisile ikumin inokunceda ukuvuselela ukwetyisa okuqhelekileyo ().

Umzekelo, inokunyusa umsebenzi wee-enzymes zesisu, ezinokukhawulezisa ukwetyisa (2).

I-Cumin ikwandisa ukukhutshwa kwe-bile kwisibindi. Ukubila kunceda ukwetyisa amafutha kunye nezakha mzimba emathunjini akho ().

Kwisifundo esinye, izigulana ezingama-57 ezine-irritable bowel syndrome (IBS) zichaze iimpawu eziphuculweyo emva kokuthatha ikumin egxile kwiiveki ezimbini ().

Iikumin inceda ukwetyiswa ngokwandisa umsebenzi weeproteni zokwetyisa. Inokunciphisa iimpawu zesisu esibuhlungu.

2. Ngaba nguMthombo oTyebileyo we-Iron

Imbewu ye-Cumin ityebile ngokwendalo ().

Itispuni enye ikumin yomhlaba iqulethe i-1.4 mg yesinyithi, okanye i-17.5% ye-RDI yabantu abadala (5).

Ukunqongophala kwentsimbi yenye yezona zinto zixhaphakileyo kwizondlo, ezichaphazela ukuya kuthi ga kwi-20% yabemi behlabathi ukuya kuthi ga kwi-10 kubantu abali-1 000 kumazwe atyebileyo (6,).

Ngokukodwa, abantwana bafuna i-iron ukuxhasa ukukhula kwaye abafazi abancinci bafuna i-iron ukubuyisela igazi elilahlekileyo ngexesha lokuya exesheni (6).

Ukutya okumbalwa kunokuxinana ngentsimbi njengokumin. Oku kuyenza ukuba ibe ngumthombo wentsimbi olungileyo, nokuba isetyenziswa ngesixa esincinci njengexesha lokunonga.

Abantu abaninzi kwihlabathi liphela abafumani sinyithi saneleyo. I-Cumin ixinene kakhulu ngentsimbi, ibonelela phantse nge-20% yentsimbi yakho yemihla ngemihla kwitypuni enye.

3. Inezakhi zeZityalo eziNcedo

I-Cumin iqulethe izixube zezityalo ezininzi ezinxulunyaniswa nezibonelelo ezinokubakho kwezempilo, kubandakanya i-terpenes, i-phenols, i-flavonoids kunye ne-alkaloids (,,,).

Uninzi lwezi zinto zisebenza njenge-antioxidants, eziyikhemikhali ezinciphisa ukonakala komzimba wakho kwii-radicals zasimahla ().

Iiradicals zasimahla ngokusisiseko zii-elektroni ezinesizungu. Iifowuni zithanda ukuba zibini kwaye xa zahlukana, ziye zingazinzi.

Ezi electron zodwa, okanye "zasimahla" zibamba amanye amaqabane e-elektroniki kude kwezinye iikhemikhali emzimbeni wakho. Le nkqubo ibizwa ngokuba yi "oxidation."

I-oxidation ye-fatty acids kwimithambo yakho ikhokelela kwimithambo evalekileyo kunye nesifo sentliziyo. Ukuchaphazeleka kwakhona kukhokelela ekuvukeleni kwisifo seswekile, kwaye i-oxidation ye-DNA inegalelo kumhlaza (13).

I-Antioxidants efana nezo zikumin inika i-electron kwi-electron ye-radical simahla, iyenza izinzile ().

Ii-antioxidants zeCumin kunokwenzeka ukuba zichaze ezinye zezibonelelo zempilo ().

Iiradicals zasimahla zii-elektroni ezizodwa ezibangela ukudumba nokonakalisa iDNA. I-Cumin iqulethe i-antioxidants ezinokuzinzisa ii-radicals zamahhala.

4. Ngamana Unokunceda Ngesi sifo

Ezinye zezinto zekumin zibonise isithembiso sinceda ukunyanga isifo seswekile.

Olunye uphononongo lweklinikhi lubonakalise ikumin egxile ekuphuculeni izikhombisi zakwangoko zesifo seswekile kubantu abatyebe ngokugqithiseleyo, xa kuthelekiswa ne-placebo ().

I-Cumin iqulethe izinto ezichasene nezinye iziphumo zexesha elide zesifo sikashukela.

Enye yeendlela zesifo seswekile ezenzakalisa iiseli emzimbeni kukuhamba phambili kweemveliso zokupheliswa kwe-glycation (AGEs) ().

Ziveliswa ngokuzenzekelayo kwigazi xa amanqanaba eswekile esegazini ephezulu kumaxesha amade, njengoko enesifo seswekile. Ii-AGEs zenziwa xa iiswekile zinamathela kwiiproteni kwaye ziphazamisa ukusebenza kwazo okuqhelekileyo.

I-AGEs inoxanduva lokonakalisa amehlo, izintso, imithambo-luvo kunye nemithambo yegazi encinci kwisifo seswekile ().

I-Cumin iqulethe izinto ezininzi ezinciphisa i-AGEs, ubuncinci kwizifundo zetyhubhu yovavanyo ().

Ngelixa olu phononongo luvavanya iziphumo zokuncedisa ikumin, ukongeza ukusebenzisa ikumin njengokutya isinongo kunokunceda ukulawula iswekile yegazi kwisifo seswekile (,).

Akukacaci ukuba yintoni enoxanduva lwezi ziphumo, okanye ingakanani ikumin efunekayo ukwenza izibonelelo.

Ukuncedisa ikumin kunokunceda ekuphuculeni ulawulo lweswekile esegazini, nangona kungacaci ukuba ibangelwa yintoni le nto okanye ingakanani into efunekayo.

5. Ngamana unokuphucula iCholesterol yeGazi

I-Cumin ikwaphucule i-cholesterol yegazi kwizifundo zeklinikhi.

Kwisifundo esinye, i-75 mg yekumin ethathwe kabini yonke imihla iiveki ezisibhozo inciphise i-triglycerides yegazi engenampilo ().

Kwesinye isifundo, amanqanaba e-cholesterol "amabi" e-LDL ancitshiswe phantse nge-10% kwizigulana ezithatha ikumin ngaphezulu kwenyanga enesiqingatha ().

Olunye uphononongo lwabafazi abangama-88 bajonga ukuba ikumin ichaphazele amanqanaba e-cholesterol "elungileyo" ye-HDL. Abo bathathe iigrama ezi-3 zekumin ngeyogathi kabini ngemini kangangeenyanga ezintathu babenamanqanaba aphezulu e-HDL kunabo batya iyogathi ngaphandle kwayo ().

Ayaziwa ukuba i-cumin esetyenzisiweyo njengamaxesha ekutyeni inezibonelelo ezifanayo ze-cholesterol yegazi njengezincedisi ezisetyenziswa kwezi zifundo.

Kwakhona, ayizizo zonke izifundo ezivumelana ngale nto. Olunye uphononongo alufumananga lutshintsho kwi-cholesterol yegazi kubathathi-nxaxheba abathathe ikumin ().

Iicumin zongeze i-cholesterol yegazi kwizifundo ezininzi. Akucaci ukuba ukusebenzisa ikumin ngezixa ezincinanana njengexesha lokunonga kunezibonelelo ezifanayo.

6. Ngamana ungakhuthaza ukunciphisa umzimba kunye nokuNcitshiswa kwamafutha

Izongezo ze-cumin ezigxile ziye zanceda ukukhuthaza ukulahleka kwesisindo kwizifundo ezimbalwa zeklinikhi.

Olunye uphononongo lwabafazi abangama-88 abatyebileyo bafumanisa ukuba iyogathi equlathe iigrama ezi-3 zekumin ikhuthaza ukwehla kobunzima, xa kuthelekiswa neyogathi ngaphandle kwayo ().

Olunye uphononongo lubonise ukuba abathathi-nxaxheba abathathe i-75 mg ye-cumin supplements yonke imihla baphulukana ne-3 yeepawundi (i-1.4 kg) ngaphezulu kunaleyo bathathe i-placebo ().

Isifundo sesithathu seklinikhi sijonge kwiziphumo zekumin egxininisiweyo kumadoda nabantu abadala abangama-78. Abo bathathe isongezelelo baphulukana ne-2.2 yeekhilogram ngaphezulu kweeveki ezisibhozo kunabo bangakhange ().

Kwakhona, ayizizo zonke izifundo ezivumayo. Olunye uphononongo olusebenzise idosi encinci ye-25 mg ngemini ayibonanga naluphi na utshintsho kubunzima bomzimba, xa kuthelekiswa ne-placebo (,).

Ukuxhaswa kwe-cumin kugxininise ukulahleka kwesisindo kwizifundo ezininzi. Ayizizo zonke izifundo ezibonise esi sibonelelo kwaye iidosi eziphezulu zinokufuneka ukunciphisa umzimba.

7. Ngamana angathintela ukugula okubangelwa kukutya

Enye yeendima ze-cumin zemveli ekunikeni isenokuba kukhuseleko lokutya.

Iziqholo ezininzi, kubandakanya ikumin, zibonakala ngathi zineempawu zokulwa neentsholongwane ezinokuthi zinciphise umngcipheko wosulelo oluqhutywa kukutya (25).

Izinto ezininzi zekumin zinciphisa ukukhula kweebhaktiriya ezihanjiswa kukutya kunye neentlobo ezithile zefungus (,).

Xa kugaywa, ikumin ikhupha into ebizwa ngokuba yi-megalomicin, eneepropathi zintsholongwane ().

Ukongeza, uvavanyo lwetyhubhu yovavanyo lubonise ukuba ikumin iyanciphisa ukunganyangeki kweziyobisi ziibhaktiriya ezithile ().

Ukusetyenziswa kwesiko kweCumin njengexesha lokutya kunokuthintela ukukhula kweentsholongwane kunye nefungi. Oku kunokunciphisa izifo ezithwala ukutya.

8. Ngamana anganceda ngokuxhomekeka kwiziyobisi

Ukuxhomekeka kweNarcotic yinkxalabo ekhulayo kwilizwe liphela.

I-opioid narcotic yenza ukuba likhoboka ngokuthimba ingqondo yesiqhelo yokunqwenela kunye nomvuzo kwingqondo. Oku kukhokelela ekusebenziseni okuqhubekayo okanye okwandisiweyo.

Izifundo kwiimpuku zibonise ukuba izinto ze-cumin zinciphisa isimilo kunye neempawu zokurhoxa ().

Nangona kunjalo, uphando oluninzi luyafuneka ukumisela ukuba ingaba le nto inokuba luncedo na ebantwini.

Amanyathelo alandelayo abandakanya ukufumana isithako esithile esibangele esi siphumo kunye nokuvavanywa ukuba kuyasebenza ebantwini ().

Ukukhutshwa kweCumin kunciphisa iimpawu zokulutha iziyobisi kwiimpuku. Akukaziwa ukuba banokuba neziphumo ezifanayo ebantwini.

9. Ngamana Unokulwa Ukuvuvukala

Uvavanyo lweetyhubhu zovavanyo lubonakalisile izicatshulwa ze-cumin zithintela ukudumba ().

Kukho izinto ezininzi ze-cumin ezinokuba neziphumo ezichasayo, kodwa abaphandi abakazi ukuba zeziphi ezibaluleke kakhulu (,,,).

Amakhompawundi okutyala kwiziqholo ezininzi abonakalisiwe ukunciphisa amanqanaba ephawu lokudumba eliphambili, i-NF-kappaB ().

Akukho lwazi lwaneleyo okwangoku ukwazi ukuba ikumin ekudleni okanye kwizongezo ze-cumin ziluncedo na kunyango lwezifo ezitshisayo.

I-Cumin iqulethe izityalo ezininzi ezinciphisa ukuvuvukala kwizifundo zetyhubhu yovavanyo. Akucaci ukuba ingasetyenziselwa ukunceda ukunyanga izifo ezikruthayo ebantwini.

Ngaba kufuneka uyisebenzise ikumin?

Unokufumana ezinye zeenzuzo zekumin ngokusebenzisa nje amanani amancinci kukutya kwexesha.

Ezi manani ziya kubonelela nge-antioxidants, i-iron kunye nezibonelelo ezinokubakho zokulawula iswekile yegazi.

Ezinye, izibonelelo zovavanyo ngakumbi- njengokulahleka kwesisindo kunye nokuphuculwa kwecholesterol yegazi- kunokufuna idosi ephezulu, mhlawumbi kwifom yokongeza.

Izifundo ezininzi ziye zavavanya ikumin zongeza ukuya kwi-1 gram (malunga 1 ithisipuni) ngaphandle kwabo bathatha inxaxheba kwiingxaki. Nangona kunjalo, iimpendulo ezinzima kwi-cumin ziye zaxelwa, kodwa zinqabile (33).

Oko kwathethi, lumka xa uthatha nasiphi na isongezo esiqulathe ikumin engaphezulu kunokuba unokutya.

Kanye njengaso nasiphi na isithako, umzimba wakho awunakuxhotyiswa ukwenza idosi ebingayi kubakho kumaxesha okutya.

Ukuba uthatha isigqibo sokuzama izongezo, vumela ugqirha wakho ayazi into oyithathayo kwaye usebenzise izongezo ukuncedisa, endaweni yonyango.

Unokufumana izibonelelo ezininzi zekumin ngokusebenzisa nje izixa ezincinci njengokunonga. Ezinye izibonelelo zinokufumaneka kuphela kwiidosi ezongezelelweyo.

Umgca osezantsi

I-Cumin inezibonelelo ezininzi ezisekelwe kubungqina bezempilo. Ezinye zazo bezisaziwa ukususela kumaxesha amandulo, ngelixa ezinye zifunyanwa kuphela.

Sebenzisa ikumin njengesiqholo esonyusa ukonyusa i-antioxidant, ikhuthaza ukwetyisa, ibonelele nge-iron, inokuphucula ukulawulwa kweswekile yegazi kwaye inokunciphisa izifo ezihanjiswa kukutya.

Ukuthatha idosi ephezulu kwifom yokongeza kunxulunyaniswe nokulahleka kwesisindo kunye nokuphuculwa kwecholesterol yegazi, nangona kufuneka uphando olungakumbi.

Mna ngokobuqu ndikhetha ukusebenzisa ikumin ekuphekeni kunokuba ndongeze. Ngale ndlela, ndisebenzisa ithuba leshumi le-cumin - limnandi.

Kukho ukhetho olubanzi lwe-cumin ekhoyo kwiAmazon.