Ukuzahlula ekhaya kunye ne-COVID-19

Ukuzihlukanisa kwasekhaya kwe-COVID-19 kugcina abantu abane-COVID-19 kude nabanye abantu abangosulelwanga yile ntsholongwane. Ukuba uhlala wedwa ekhaya, kufuneka uhlale apho de kube kukhuselekile ukuba phakathi kwabanye.

Funda ixesha lokuba yedwa ekhaya naxa kukhuselekile ukuba phakathi kwabanye abantu.

Kuya kufuneka uzenze ikheswa ekhaya ukuba:

• Unempawu ze-COVID-19, kwaye unokuphola ekhaya
• Awunazo iimpawu, kodwa kuvavanyiwe kuvavanyo lwe-COVID-19

Ngelixa uhlala wedwa ekhaya, kufuneka uzahlule kwaye uhlale kude nabanye abantu ukunceda ukuthintela ukusasazeka kwe-COVID-19.

• Kangangoko kunokwenzeka, hlala kwigumbi elithile kwaye ukude nabanye ekhayeni lakho. Sebenzisa igumbi lokuhlambela elahlukileyo ukuba unako. Ungashiyi ikhaya lakho ngaphandle kokuba ufumane unyango.
• Zinakekele ngokufumana ukuphumla okuninzi, ukuthatha amayeza e-counter-counter, kunye nokuhlala uhlanjululwe.
• Gcina umkhondo weempawu zakho (ezinje ngomkhuhlane> 100.4 degrees Fahrenheit okanye> 38 degrees Celsius, ukukhohlela, ukuphefumla kancinci) kwaye uhlale unxibelelana nogqirha wakho. Unokufumana imiyalelo ngendlela yokujonga kunye nokunika ingxelo ngeempawu zakho.
• Ukuba uneempawu ezinzima, tsalela umnxeba ku-911 okanye inombolo yongxamiseko yendawo.
• Xelela abafowunelwa osondeleyo kubo ukuba unokusulelwa yi-COVID-19. Vala abafowunelwa ngabantu abaphakathi kweenyawo ezi-6 zomntu osulelekileyo isimbuku semizuzu eli-15 okanye nangaphezulu kwisithuba seeyure ezingama-24, ukuqala iintsuku ezi-2 ngaphambi kokuba kuvele iimpawu (okanye phambi kovavanyo oluqinisekileyo) ade umntu abekwe yedwa.
• Sebenzisa imaski yobuso empumlweni nasemlonyeni xa ubona umboneleli wakho wezempilo kunye nangaliphi na ixesha abanye abantu bekwigumbi elinye nawe.
• Vala umlomo kunye nempumlo ngethishu okanye umkhono (hayi izandla) xa ukhohlela okanye uthimla. Phonsa izicubu emva kokusetyenziswa.
• Hlamba izandla zakho amaxesha amaninzi ngemini ngesepha kunye namanzi abalekayo kangangemizuzwana engama-20. Ukuba isepha namanzi azifumaneki ngokulula, kuya kufuneka usebenzise isicoci sezandla esisekwe etywaleni esine-60% yotywala.
• Kuphephe ukubamba ubuso, amehlo, impumlo nomlomo ngezandla ezingahlanjwanga.
• Musa ukwabelana ngezinto zakho ezinje ngeekomityi, izinto zokutya, iitawuli okanye izinto zokulala. Hlamba nantoni na oyisebenzise kwisepha namanzi.
• Coca zonke iindawo "ezibambe kakhulu" ekhayeni, ezinjengee-doorknobs, izindlu zangasese kunye nezinto zekhitshi, izindlu zangasese, iifowuni, iitafile, iikhawuntari kunye neminye imiphezulu. Sebenzisa isicoci sokucoca indlu kwaye ulandele imiyalelo yokusetyenziswa.

Thetha nomboneleli wakho wezempilo malunga nokuba kukhuselekile nini ukuphela ukuhlala wedwa ekhaya. Xa kukhuselekile kuxhomekeke kwimeko ethile. Ezi zizindululo ezivela kwiCDC malunga nokuba kukhuselekile ukuba phakathi kwabanye abantu.

Ukuba ucinga okanye uyazi ukuba une-COVID-19, kwaye uneempawu.

Kukhuselekile ukuba phakathi kwabanye ukuba ZONKE ezi zinto zilandelayo ziyinyani:

1. Iintsuku ezili-10 ubuncinci okoko iimpawu zakho zaqala ukuvela KANYE
2. Uhambe ubuncinci iiyure ezingama-24 ungenayo ifiva ngaphandle kokusebenzisa iyeza lokunciphisa umkhuhlane KANYE
3. Iimpawu zakho ziyaphucuka, kubandakanya ukukhwehlela, umkhuhlane kunye nokuphefumla okufutshane. (Unokuphelisa ukuhlala wedwa ekhaya nokuba uqhubeka unempawu ezinje ngokulahleka kwesongo kunye nephunga, elinokuhlala iiveki okanye iinyanga.)

Ukuba uvavanye ukuba unayo i-COVID-19, kodwa khange ube nazimpawu.

Ungakuphelisa ukwahlulwa ekhaya ukuba ZONKE ezi zinto zilandelayo ziyinyani:

1. Uqhubekile ukuba ungabinazimpawu ze-COVID-19 KUNYE
2. Sele ziintsuku ezili-10 okoko kuvavanyiwe ukuba unayo

Uninzi lwabantu aludingi kuvavanywa ngaphambi kokuba babe phakathi kwabanye. Nangona kunjalo, umboneleli wakho wokhathalelo lwempilo unokucebisa ngokuvavanywa kwaye uya kukwazisa xa kukhuselekile ukuba phakathi kwabanye ngokusekwe kwiziphumo zakho.

Abantu abanamajoni omzimba abuthathaka ngenxa yemeko yempilo okanye amayeza banokufuna ukuvavanywa ngaphambi kokuba babekunye nabanye. Abantu abane-COVID-19 enzima banokufuna ukuhlala bodwa ekhaya ixesha elingaphezu kweentsuku ezili-10. Thetha nomboneleli wakho wezempilo ukuze ufumanise xa kukhuselekile ukuba phakathi kwabanye.

Kuya kufuneka ubize umnikezeli wakho wezempilo:

• Ukuba uneempawu kwaye ucinga ukuba usenokuvezwa kwi-COVID-19
• Ukuba une-COVID-19 kwaye iimpawu zakho ziya zisiba mandundu

Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko ukuba unayo:

• Ingxaki yokuphefumla
• Intlungu yesifuba okanye uxinzelelo
• Ukudideka okanye ukungakwazi ukuvuka
• Imilebe eblue okanye ubuso
• Naziphi na ezinye iimpawu ezinzima okanye ezikukhathazayo

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Uqhakamshelwano lokulandela umkhondo we-COVID-19. www.cdc.gov/coronavirus/2019-ncov/php/contact-tracing/contact-tracing-plan/contact-tracing.html. Ukuhlaziywa ngoDisemba 16, 2020. Kufikeleleke ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Khetha ikhefu ukuba uyagula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Ukuhlaziywa ngoJanuwari 7, 2021. Kufumaneka ngoFebruwari 7, 2021.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Xa unokuhlala nabanye emva kokuba une-COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Ukuhlaziywa ngoFebruwari 11, 2021. Kufumaneka ngoFebruwari 11, 2021.