Ukuqhuba okuphazamisayo

Ukuqhuba okuphazamisayo kukwenza nawuphi na umsebenzi othatha ingqalelo yakho ekuqhubeni. Oku kubandakanya ukusebenzisa iselfowuni ukufowuna okanye ukuthumela umyalezo xa uqhuba. Ukuphazamiseka ekuqhubeni kukwenza ukuba ungene engxakini.

Ngenxa yoko, amazwe amaninzi amisele imithetho yokunceda ukuyeka lo mkhuba. Ungakuthintela ukuqhuba okuphazamisayo ngokufunda indlela yokuhlala ukhuselekile neselfowuni emotweni.

Ukuqhuba ngokukhuselekileyo, iBhunga lezoKhuseleko kuZwelonke lithi kufuneka:

1. Amehlo akho endleleni
2. Izandla zakho kwivili
3. Ingqondo yakho ngokuqhuba

Ukuqhuba okuphazamisayo kwenzeka xa kukho into eza kukufaka endleleni yokwenza zonke izinto ezi-3. Imizekelo ibandakanya:

• Ukuthetha kwiselfowuni
• Ukufunda okanye ukuthumela imiyalezo
• Ukutya nokusela
• Ukuzilungisa (ukulungisa iinwele zakho, ukucheba, okanye ukuthambisa)
• Ukulungisa unomathotholo okanye esinye isixhobo esidlala umculo
• Sebenzisa inkqubo yokukhangela
• Ukufunda (kubandakanya iimephu)

Unamaxesha ama-4 kunokwenzeka ukuba ungene kwingozi yemoto ukuba uthetha kwiselfowuni. Lowo ngumngcipheko ofanayo nokuqhuba unxilile. Ukufikelela kwifowuni, ukuyicofa, kunye nokuthetha konke kususe ingqalelo yakho ekuqhubeni.

Nokuba iifowuni ezingenazandla azikhuselekanga. Xa abaqhubi besebenzisa iifowuni ezingenazandla, ababoni okanye beve izinto ezinokubanceda baphephe ingozi. Oku kubandakanya imiqondiso yokumisa, izibane ezibomvu, kunye nabahamba ngeenyawo. Malunga neepesenti ezingama-25 zazo zonke iingozi zemoto zibandakanya ukusetyenziswa kweeselfowuni, kubandakanya neefowuni ezingenazandla.

Ukuthetha nabanye abantu emotweni akunabungozi kunokuthetha nomnxeba. Umkhweli unokubona iingxaki zendlela ngaphambili aze ayeke ukuthetha. Banikezela ngolunye amehlo ukuba babone kwaye babonise iingozi zendlela.

Ukuthumela imiyalezo ngefowuni xa uqhuba kuyingozi kunokuba uthethe nomnxeba. Ukuchwetheza kwifowuni kuthatha ingqalelo yakho kunezinye iziphazamiso. Nokuba uthetha efowunini ukuthumela umyalezo obhaliweyo (ilizwi-ukuya-kwisicatshulwa) akukhuselekanga.

Xa uthumela umyalezo, amehlo akho aphambile endleleni umndilili wemizuzwana emi-5. Kwi-55 mph, imoto ihamba isiqingatha sobude bebala lebhola kwimizuzwana emi-5. Ininzi inokwenzeka ngeli xesha lifutshane.

Ukuphazamiseka ekuqhubeni yingxaki phakathi kwabantu bayo yonke iminyaka. Kodwa ulutsha kunye nabantu abadala abona bantu basemngciphekweni omkhulu. Uninzi lolutsha kunye nabantu abancinci bathi babhalile, bathumele, okanye bafunda izicatshulwa ngelixa beqhuba. Abaqhubi abancinci abangenamava banelona nani liphezulu leengozi ezibangelwa kukuphazanyiswa kokuqhuba. Ukuba ungumzali, fundisa umntwana wakho ngeengozi zokuthetha nokuthumelelana imiyalezo xa uqhuba.

Sebenzisa ezi ngcebiso ukucacisa ukuphazamiseka xa uqhuba:

• Musa ukwenza imisebenzi emininzi. Ngaphambi kokuba uvule imoto yakho, gqiba ukutya, ukusela nokuzilungisa. Dwelisa iinkqubo zakho zokumamela kunye nokuhamba phambi kokuba uqale uqhube.
• Xa ungena kwisitulo somqhubi, cima ifowuni yakho uze uyibeke kwindawo ekungenakufikelelwa kuyo. Ukuba ubhaqwe usebenzisa ifowuni xa uqhuba, unokubeka esichengeni itikiti okanye isohlwayo. Uninzi lwamazwe luyekisile ukuthumela imiyalezo xa uqhuba abantu bayo yonke iminyaka. Abanye bakuthintele ukusetyenziswa kweefowuni eziphathwayo xa uqhuba. Funda malunga nemithetho kurhulumente wakho apha: www.nhtsa.gov/risky-driving/distracted-driving.
• Khuphela usetyenziso olutshixa ifowuni. Eziapps zisebenza ngokuthintela amanqaku afana nokuthumela imiyalezo kunye nokubiza ngelixa imoto ihamba ngaphezulu komda wesantya esimiselweyo. Uninzi lulawulwa ukude ngewebhusayithi kwaye lubiza umrhumo wenyanga okanye wonyaka. Unokuthenga iinkqubo ezifakela kwikhompyuter yemoto okanye zibekwe kwifestile ethintela ukusetyenziswa kweeselfowuni ngelixa imoto ihamba.
• Isithembiso sokungasebenzisi iselfowuni yakho xa uqhuba. Sayina isibambiso soLawulo loKhuseleko kuHola wendlela kuZwelonke ku-www.nhtsa.gov/risky-driving/distracted-driving. Ikwaquka isithembiso sokuthetha phandle ukuba umqhubi emotweni yakho uphazamisekile kwaye ukhuthaze abahlobo kunye nosapho ukuba baqhube ngefowuni simahla.

Ukhuseleko - ukuqhuba okuphazamisayo

Iziko loLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukuqhuba okuphazamisayo. www.cdc.gov/motorvehiclesafety/ukukhutshwa_ukuqhuba. Ukuhlaziywa ngo-Okthobha 9, 2020. Ifikeleleke ngo-Okthobha 26, 2020.

UJohnston BD, uRivara FP. Ukulawulwa kokonzakala. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

I-Klauer SG, i-Guo F, i-Simons-Morton BG, i-Ouimet MC, i-Lee SE, iDingus TA. Ukuphazamiseka ekuqhubeni kunye nomngcipheko wengozi ezindleleni phakathi kwabaqalayo kunye nabaqhubi abanamava. N Engl J Med. Ngo-2014; 370 (1): 54-59. IINKCUKACHA: 24382065 pubmed.ncbi.nlm.nih.gov/24382065/.

Ulawulo lweSizwe kuLawulo loKhuseleko eziNdleleni. Ukuqhuba okuphazamisayo. www.nhtsa.gov/risky-driving/ukuphazamiseka- ukuqhuba. Kufumaneka ngo-Oktobha 26, 2020.

Iwebsite yeBhunga lezoKhuseleko kuZwelonke. Ukuphelisa ukuqhuba okuphazamisayo luxanduva lomntu wonke. www.nsc.org/road-safety/safety-topics/distracted-driving. Kufumaneka ngo-Oktobha 26, 2020.

• Ukuqhuba okungalunganga