Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho ungenawo amanzi amaninzi kunye neencindi njengoko kufuneka.

Ukuphelelwa ngamanzi emzimbeni kunokuba buthathaka, kube yimodareyitha, okanye kube nzima, ngokusekwe kubungakanani bencindi yomzimba wakho elahlekileyo okanye engatshintshwanga. Ukuphelelwa ngamanzi emzimbeni yinto esongela ubomi.

Unokuphelelwa ngamanzi emzimbeni xa uphulukana nolwelo oluninzi, ungaseli manzi ngokwaneleyo okanye ulwelo, okanye zombini.

Umzimba wakho unokulahlekelwa lulwelo oluninzi ukusuka:

• Ukubila kakhulu, umzekelo, ukwenza umthambo kwimozulu eshushu
• Ifiva
• Ukugabha okanye urhudo
• Ukuchama kakhulu (isifo seswekile esingalawulwayo okanye amanye amayeza, njenge-diuretics, kunokubangela ukuba uchame kakhulu)

Awungekhe usele ngokwaneleyo ngenxa yokuba:

• Awuziva ufuna ukutya okanye ukusela kuba ugula
• Unesicaphucaphu
• Unomqala obuhlungu okanye izilonda zomlomo

Abantu abadala abadala kunye nabantu abanezifo ezithile, ezinjengesifo seswekile, nabo basemngciphekweni omkhulu wokuphelelwa ngamanzi emzimbeni.

Iimpawu zokuphela kwamanzi emzimbeni ukuya kumodareyitha kubandakanya:

• Unxaniwe
• Umlomo owomileyo okanye onamathelayo
• Ungachami kakhulu
• Umchamo omnyama otyheli
• Isikhumba esomileyo nesipholileyo
• Intloko ebuhlungu
• Iintlanzi zemisipha

Iimpawu zokuphelelwa ngamandla emzimbeni zibandakanya:

• Ungachami, okanye umchamo omnyama omthubi okanye umbala we-amber
• Isikhumba esomileyo nesishwabeneyo
• Ukucaphuka okanye ukudideka
• Utywala okanye intloko
• Ukubetha kwentliziyo okukhawulezayo
• Ukuphefumla ngokukhawuleza
• Amehlo atshonile
• Ukungakhathali
• Umothuko (awoneli ukuhamba kwegazi emzimbeni)
• Ukungabikho zingqondweni okanye ukuphazamiseka engqondweni

Umboneleli wakho wezempilo uya kukhangela le miqondiso yokuphelelwa ngamanzi emzimbeni:

• Uxinzelelo lwegazi oluphantsi.
• Uxinzelelo lwegazi olwehlayo xa usukuma emva kokulala.
• Iingcebiso zeminwe emhlophe ezingabuyeli kumbala wepinki emva kokuba umboneleli wakho ecofe incam yomnwe.
• Ulusu olunganyibiliki njengesiqhelo. Xa umboneleli eyincinile esihlanjeni, inokubuyela kancinci endaweni yayo. Ngokwesiqhelo, ulusu luphuma lubuye kwangoko.
• Inqanaba lentliziyo elikhawulezayo.

Umboneleli wakho angenza iimvavanyo zelebhu ezinje:

• Uvavanyo lwegazi ukujonga ukusebenza kwezintso
• Uvavanyo lomchamo ukubona ukuba yintoni enokubangela ukuphelelwa ngamanzi emzimbeni
• Olunye uvavanyo lubona ukuba yintoni enokubangela ukomisa (uvavanyo lweswekile egazini kwisifo seswekile)

Ukunyanga ukuphelelwa ngamanzi emzimbeni:

• Zama ukufunxa amanzi okanye ukuncancisa iityhubhu zomkhenkce.
• Zama amanzi okusela okanye iziselo zezemidlalo ezinee-electrolyte.
• Musa ukuthatha iipilisi zetyuwa. Zingabangela iingxaki ezinzulu.
• Buza umboneleli wakho ukuba ufanele ukutya ntoni na xa unorhudo.

Ngenxa yokuphelelwa ngamanzi emzimbeni okanye ukungxamiseka kobushushu, kusenokufuneka uhlale esibhedlele kwaye ufumane ulwelo ngethambo (IV). Umboneleli uya kunyanga nonobangela wokuphelelwa ngamanzi emzimbeni.

Ukuphelelwa ngamanzi emzimbeni okubangelwa yintsholongwane yesisu kufuneka kulunge ngokwakho emva kweentsuku ezimbalwa.

Ukuba uqaphela iimpawu zokuphelelwa ngamanzi emzimbeni kwaye unyange ngokukhawuleza, kufuneka uchache ngokupheleleyo.

Ukunganyangwa kwamanzi emzimbeni kunokubangela:

• Ukufa
• Ukonakala okungapheliyo kwengqondo
• Ukuxhuzula

Kuya kufuneka ubize i-911 ukuba:

• Umntu ulahlekelwa yingqondo nanini na.
• Kukho naluphi na olunye utshintsho kulumkiso lomntu (umzekelo, ukudideka okanye ukuxhuzula).
• Umntu unefiva ngaphezulu kwe-102 ° F (38.8 ° C).
• Uyazibona iimpawu zesifo sokubethwa sishushu (njengokutsala ngokukhawuleza okanye ukuphefumla ngokukhawuleza).
• Imeko yomntu ayiphucuki okanye iba mandundu nangona enyangwa.

Ukuthintela ukomisa:

• Sela amanzi amaninzi imihla ngemihla, nokuba uphilile. Sela ngaphezulu xa imozulu ishushu okanye uzilolonga.
• Ukuba kukho umntu ogulayo kusapho lwakho, nikela ingqalelo kwindlela abasela ngayo. Nika ingqalelo abantwana kunye nabantu abadala abadala.
• Nabani na onomkhuhlane, ukugabha, okanye urhudo kufuneka asele izinto ezininzi. SUKULINDA iimpawu zokuphelelwa ngamanzi emzimbeni.
• Ukuba ucinga ukuba wena okanye umntu osapho lwakho unokufumana amanzi emzimbeni, tsalela umnikezeli wakho. Yenza oku ngaphambi kokuba umntu aphelelwe ngamanzi emzimbeni.

Ukugabha - ukuphelelwa ngamanzi emzimbeni; Urhudo - ukuphelelwa ngamanzi emzimbeni; Seswekile - emzimbeni; Umkhuhlane wesisu - ukuphelelwa ngamanzi emzimbeni; Gastroenteritis - ukuphelelwa ngamanzi emzimbeni; Ukujuluka okugqithisileyo - ukuphelelwa ngamanzi emzimbeni

• Ulusu oluhlwazayo

UKenefick RW, uCheuvront SN, uLeon LR, u-O'brien KK. Ukuphelelwa ngamanzi emzimbeni kunye nokubuyiselwa kwamanzi emzimbeni. Ku: IAuerbach PS, Cushing TA, Harris NS, ii-eds. Amayeza ase-Auerbach Wilderness. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 89.

I-Padlipsky P, McCormick T. Isifo esosulelayo sesifo sorhudo kunye nokuphelelwa ngamanzi emzimbeni. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 172.