Le Gym ifuna Ukuvula "iGumbi leSelfie," kodwa ngaba ngumbono olungileyo lowo?

Umxholo

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Usandula ukugqiba umjikelo wokugqibela wokunkqonkqoza kwiklasi yakho yamanqindi owuthandayo, kwaye ukhabe impundu enzulu. Emva koko ungena kwigumbi lokutshixa ukuze ubambe izinto zakho kwaye uzibonele ngokwakho. ["Heyi, jonga ezo triceps!"] Bamba ifowuni yakho kwaye uthathe isigqibo sokurekhoda ezo nzuzo kuba ukuba ayikho kwi-IG, ngaba yenzekile? Ah, i-selfie yokuzivocavoca. Nokuba awusoze ubanjwe uswelekile uthatha enye, okanye uhlala ujija ikhamera kwindawo yokuzivocavoca, ukuthatha imifanekiso yenkqubela phambili yinto elapha ukuhlala.

Kwaye i-Edge Fitness Clubs izama ukuthatha i-sweaty selfie kwinqanaba elitsha. Uphawu luthathe isigqibo sokunika amalungu ukufikelela kwigumbi lokuzilolonga eFairfield, eCT, kwindawo yonke enikezelwe kwiifoto zasemva kokuzilolonga. Eli nyathelo lakhuthazwa kwiziphumo zophando lwe-Edge Fitness Clubs olugunyaziswe, olubonisa ukuba i-43 ekhulwini labantu abadala abaya kwindawo yokuzivocavoca baye bathatha umfanekiso okanye ividiyo yabo ngelixa belapho, kunye neepesenti ze-27 zezo zithombe zibe selfies.

Ngale ndawo intsha ye-selfie, abagijimi abayi kuba nendawo nje kuphela yokuthatha yonke imifanekiso abayithandayo ngaphandle kokubuza ukuba benza ntoni, kodwa igumbi liya kugcinwa ziimveliso zeenwele, izixhobo zomzimba kunye nefoto- ukukhanya friendly ukuqinisekisa eyona pic efanelekileyo ekuhlaleni. (Idibeneyo: AbaBlogi beFit batyhila iimfihlo zabo ngasemva kwezo zithombe "zigqibeleleyo")

Mhlawumbi uneengcinga ezininzi ngoku. Ngaba uhlobo lomlingo wenqanaba lefotoshoot alususi kwi-gritty, "Ndomelele AF" isibheno se-selfie esibilayo? Kwaye ngaba kusempilweni ukunikezela igumbi elipheleleyo kwindawo yokuzivocavoca ukubhiyozela ubuhle xa ukomelela kungaphezulu nje kokuba ukhangeleka njani? Ngaba indawo ekhuselekileyo yee-selfies inokukhuthaza abantu abenza umthambo ukuba bazive bekhululekile kulusu lwabo kunye nokuthatha inkqubela phambili yemifanekiso esebenza ngokuzimisela?

Uphuma, awuwedwa kunye nezi mvo zixubeneyo. Isibhengezo sokuzivocavoca sizise ukubuyela umva okukhulu kwimidiya yoluntu-uninzi lwayo belusuka kumalungu alo-kangangokuba ligqibe ekubeni limise ukumiliselwa. (Inxulumene: Iindlela ezichanekileyo nezingalunganga zokusebenzisa iMithombo yeendaba yeNtlalontle yokuNciphisa ubunzima)

Le mpikiswano yasenza sazibuza malunga neenzuzo kunye neengozi zesithuba se-selfie kwindawo yokuzivocavoca yendawo. URebecca Gahan, uC.P.T, umnini kunye nomsunguli weKick @ 55 Fitness eChicago uthi: "Kwilizwe elifanelekileyo, ukuthumela ii-selfie zokuzivocavoca kwimidiya yoluntu kunokuba yinto entle." Abo bantu banokufuna inkxaso engaphandle ukuze bagcine ukhuthazo lwabo lokuzilolonga banokuzuza ekuthumeleni ukungena kunye nokusebenza kwemifanekiso kwi-intanethi, utshilo uGahan. "Xa uposa, abahlobo bakho kunye nosapho bayayonwabela imizamo yakho kwi-intanethi, bagqabaze ngokutshintsha komzimba wakho, kwaye baqinise le ndlela yokuziphatha," utshilo.

Ubunyani begumbi lokuzivocavoca i-selfie linokwahluka kancinci, nangona kunjalo, njengoko uGahan esithi ukuskrola kwizithuba zemithombo yeendaba zentlalo kunokubangela ukuzithemba okungathandekiyo xa uziva ungalingani. (Kungenxa yeso sizathu le nto i-Instagram lelona qonga lonakeleyo lezoluntu kwimpilo yakho yengqondo.) Kulula kakhulu ukuthelekisa umzimba wakho okanye izakhono zakho xa ubona ifoto ye-abs ecekeceke ngokugqibeleleyo kulowo ungumhlobo-womhlobo okanye ividiyo owuthandayo unamandla okuphembelela ukomelela utsiba iikhilogram ezingama-200.

Kwaye kuthekani ngabo bantu bathatha kwaye bathumela imifanekiso? Ukuba uqala ukuchitha ixesha elininzi kwigumbi le-selfie kunegumbi lobunzima, unokuphulukana nesizathu sokwenyani sokuba ukwijim okanye eklasini kwindawo yokuqala-ukuzilolonga, hayi nje igram. “Xa uthumela, abantu bajonge iimbono zabo kwaye bayathanda ukuqinisekisa ukuba bajongeka kakuhle,” utshilo uGahan.

Ngapha koko, abanye banokuphikisa ukuba umbono wegumbi le-selfie oxhotyiswe ngeenwele kunye neemveliso zokwenza izinto kunye nokukhanya kwemood kuthetha ukuba kukho umgangatho othile wobuhle okanye uhlobo lomzimba omele ukuba uzama ukufezekisa. Oku kunokudimaza kakhulu, njengoko ingenguye wonke umntu onemfuza yokuba nawo okanye awusebenzele lo mzimba “ufanelekileyo,” utsho uMelainie Rogers, M.S., R.D.N., umseki nomlawuli olawulayo we-BALANCE, iziko lokubuyisela ingxaki ekutyeni. "Oku kunokukhokelela ekugxininiseni nasekugqibeleleni kwaye ekugqibeleni kususe kwinto eya kwindawo yokuzivocavoca kunye nokuzilolonga kufuneka kube yiyo," kusho uRogers.

Okukwintsusa: Akufanele ube neentloni zokuthatha i-selfie, kwindawo yokuzivocavoca okanye ngenye indlela, kodwa qiniseka ukuba iinjongo zakho zinento yokwenza nemiphunga kunokuthanda.

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