Ngaba ungazisebenzisa iitumato ekunyamekeleni ulusu?

Umxholo

• Izibonelelo ezinokubakho zetumato kulusu
• Ngamana unokunceda ukukhusela umhlaza wolusu
• Inganciphisa umngcipheko wokutshiswa lilanga
• Ngamana unokukhuthaza ukuphiliswa kwenxeba
• Ngamana kuthomalalise ukudumba kolusu
• Ngamana unokukhuthaza imveliso ye-collagen
• Ngamana unokunceda ukususa iiseli zolusu olufileyo
• Ngamana unezinto ezichasene nokwaluphala
• Ngamana unokunceda ukulwa umonakalo weselula
• Ngamana unokuthambisa ulusu
• Iziphumo zokusebenzisa iitumato kulusu lwakho
• Uyisebenzisa njani iitumato kulusu lwakho
• Isicelo ngqo
• Unyango lwendawo
• Imaski yetomato
• Ezinye iindlela
• Yise kude

I-intanethi igcwele iimveliso zokhathalelo lolusu zendalo. Abanye abantu bathi iitumato zinokusetyenziswa njengeyeza lendalo kwizinto ezahlukeneyo zolusu. Kodwa ngaba kufuneka uthambise iitumato kulusu lwakho?

Iitumato ziphilile, ngapha koko. Zinee-antioxidants kunye nevithamin C, ezinokunceda ukomeleza amajoni akho omzimba. Ikwangumthombo wokutya:

• potassium
• ivithamini A
• ivithamin B
• nemagniziyam

Kodwa kukho ubungqina obuncinci besayensi bokuxhasa ibango lokuba ungafumana ezi okanye ezinye izibonelelo zokufaka iitumato kulusu lwakho.

Funda ukuze ufunde ngakumbi malunga namabango kwaye isayensi ithini (okanye ayitsho).

Izibonelelo ezinokubakho zetumato kulusu

Abanye abantu bathi iitumato zinokubonelela ngezibonelelo ezahlukeneyo zolusu, ezinje ngokungalingani kwesikhumba okanye iimpawu zokwaluphala. Nazi izibonelelo ezimbalwa ezinokubakho zokufaka iitumato kwinkqubo yakho yokunyamekela ulusu.

Ngamana unokunceda ukukhusela umhlaza wolusu

Ukuvezwa lilanga yeyona nto ibangela umhlaza wolusu nonmelanoma, obandakanya i-basal cell carcinoma kunye ne-squamous cell carcinoma.

Iitumato ziqulathe, i-carotenoid efumaneka kwiintlobo ezahlukeneyo zeziqhamo. Lo mxube uvela ngokwendalo unika iitumato umbala wazo obomvu.

Ngokwabaphandi, i-lycopene nayo inefuthe elinamandla lesifo somhlaza, nangona ijikeleze kwi-lycopene yokutya.

Akukho bungqina buncinci bokuxhasa iimpembelelo ze-anticancer kwisicelo seengxoxo.

Kwenye, iinwele ezingenampahla, ezinempilo zondliwe nge-tangerine okanye i-red powder ye-tomato iiveki ezingama-35. Emva koko babonakaliswa kukukhanya kwe-UVB kathathu ngeveki. Iqela lolawulo latya ukutya okufanayo, kodwa alizange libonakaliswe ekukhanyeni.

Abaphandi bafumanise ukuba iimpuku ezondla ukutya kwetumato zazinezihlo ezimbalwa zamathumba. Oku kuphakamisa ukuba iitumato zinokuthintela ukukhula komhlaza wolusu ebantwini.

Kodwa kufuneka uphando olongezelelekileyo ukuze kuqondwe ukuba ngaba kukho iimpembelelo ze-anticancer xa i-lycopene isetyenziswa ngokukuko ebantwini.

Inganciphisa umngcipheko wokutshiswa lilanga

Iitumato azilongena endaweni yelanga, kodwa i-lycopene kwisiqhamo inokuba nefuthe lokhuselo lwefoto. Ukutya iitumato ezinye iindlela zokukhusela i-erythema okanye ukukhanya kwelanga.

Kufunyenwe ukuba emva kweeveki ezili-10 ukuya kwezi-12 zokungenisa iimveliso ze-lycopene okanye zetumato ezizityebi kwi-lycopene, abantu babonakalisile ukuncipha kobuntununtunu kwimitha ye-UV. Akucaci ukuba ungafumana izibonelelo ezifanayo ngokufaka iitumato ngokwezihloko kulusu lwakho, nangona.

Ngelixa iitumato zinokunciphisa umngcipheko wokonakaliswa lilanga, soloko usebenzisa i-sunscreen nge-SPF 30 okanye ngaphezulu ukukhusela ekutshisweni lilanga kunye nomhlaza wolusu. Ngamanye amaxesha i-sunscreens "yendalo" inokwenza ingozi enkulu kunokulungileyo.

Ngamana unokukhuthaza ukuphiliswa kwenxeba

Ngokwe-database yezondlo, ikomityi enye yetumato iqulethe malunga ne-30 yevithamini C.

UVitamin C ufumaneka rhoqo kwiimveliso zokhathalelo lolusu. Inokukhuthaza ukukhula kwezihlunu ezitsha zokudibanisa, ezinokuthi zincede ekulungiseni amanxeba nokukhawulezisa inkqubo yokuphilisa.

Ngaba ukusebenzisa ijusi yetumato kulusu lwakho kuya kukunika ezi zibonelelo zifanayo? Oko akucaci. Uphando oluthe kratya luyafuneka ukubona ukuba ngaba kukho unxibelelwano phakathi kokufaka ijusi kukutya okune-vitamin C ngokuthe ngqo kulusu lwakho.

Ngamana kuthomalalise ukudumba kolusu

Iikhompawundi ezininzi kwiitumato zine. Ezi zinto zibandakanya:

• lycopene
• beta carotene
• lutein
• ivithamin E
• ivithamin C

Xa isetyenziswa kulusu, ezi zinto zinokunceda ukunciphisa iintlungu ezinxulunyaniswa nolusu okanye ukutshiswa lilanga. Nangona kunjalo, akukho phando luye lwajonga ukuba iitumato zinokunceda na ngokudumba xa kufakwa izihloko kulusu lwakho.

Ngamana unokukhuthaza imveliso ye-collagen

Njengoko bekutshiwo ngaphambili, iitumato zingumthombo ogqwesileyo wevithamini C. Ngaphandle kokunyusa amajoni akho omzimba, ivithamin C inokunceda ekuvuseleleni imveliso ye-collagen.

Ifakwe kwimixholo, ivithamin C inokunceda ukuphucula ulusu luthambe. Oko kunokwenza ulusu lwakho luqine. Kodwa abukho ubungqina benzululwazi obubonisa ukuba ukufaka itumato kulusu lwakho kunokubangela ezi zibonelelo.

Ngamana unokunceda ukususa iiseli zolusu olufileyo

Ukukhupha umzimba kususa iiseli zolusu ezifileyo. Inokukunceda ukuphucula impilo kunye nokubonakala kwesikhumba sakho.

Abanye abantu bathi ii-enzymes kwitumato zinokubonelela ngezibonelelo zokukhutshwa xa zisetyenziswa kulusu.

Ukwenza i-tomato scrub, hlanganisa iswekile kunye neetumato ezicujiweyo. Emva koko unokuzihlikihla emzimbeni wakho, kodwa sebenzisa unonophelo ukunqanda ubuso bakho. Amakristali eswekile athengiweyo agingxekile kwaye angenza ukonzakala kulusu lobuso, olunqabileyo kunolusu kuwo wonke umzimba.

Ngamana unezinto ezichasene nokwaluphala

Iivithamini ze-B zibalulekile kwimpilo yolusu. Akukho kunqongophala kwezi vithamini kwitumato. Utamatisi uneevithamini:

• B-1
• B-3
• B-5
• B-6
• B-9

Ezi vithamini zinokukunceda ukunciphisa amabala obudala, imigca emihle, kunye nemibimbi. Iivithamini ze-B nazo zinegalelo ekulungisweni kweseli. Banokunciphisa i-hyperpigmentation kunye nomonakalo welanga.

Ukutya iitumato kunokunceda umzimba wakho ufumane ezi vithamini, ezinokunceda ulusu lwakho.

Akukho bungqina bokuba ukusebenzisa iitumato ngokwesihloko kunokunika izibonelelo ezifanayo, nangona kunjalo.

Ngamana unokunceda ukulwa umonakalo weselula

Iradicals simahla kulusu lwakho. Oku kunokunyusa umngcipheko wemibimbi kunye neempawu zokuguga.

Iitumato zinee-antioxidants, ezifana ne-lycopene kunye ne-vitamin C. Ukutya iitumato kunokunceda ukubonelela umzimba wakho ngezi antioxidants. Oko kunokuba nakho kunceda ukulwa neeradicals zasimahla.

Unokuzama ukufaka imaski yetumato, nangona kungekho bungqina bokuba isicelo setumato sencoko inikezela ulusu lwakho ngezi zibonelelo ze-antioxidant.

Ngamana unokuthambisa ulusu

Ulusu olomileyo olungafakwanga lukhokelela ekurhawuzeleleni, ekuqhekekeni nasekubethweni. Izinto zokuthambisa ezahlukileyo kunye neekhrim zinokunyanga ukoma. Ngokudibanisa namayeza emveli, abanye abantu bathi ungafaka ijusi yetumato kulusu olomileyo ukunceda ukubonelela ukufuma.

Utamatisi ngumthombo obalaseleyo we potassium. Ngokuka, ukunciphisa amanqanaba e-potassium kunokuba negalelo kulusu olomileyo kubantu abane-atopic dermatitis, uhlobo lwe-eczema.

Nangona kunjalo, abukho ubungqina benzululwazi obubonisa ukuba ijusi yetumato inokusetyenziswa ngokwemixholo ukubonelela ngezibonelelo ezifanayo njengezithambisa zemveli.

Iziphumo zokusebenzisa iitumato kulusu lwakho

Utamatisi kunye nejusi yetumato zinezibonelelo ezininzi zempilo. Banokubonelela ngezibonelelo ezithile kulusu lwakho, kodwa eli yeza alisiwo wonke umntu.

Iitumato zi-asidi ngokwendalo. Ukuba unovakalelo kwezi asidi zendalo okanye ukuba uxabisa iitumato, ukusebenzisa iziqhamo okanye incindi kulusu lwakho kunokubangela impendulo.

Iimpawu zokuphendula kolusu kubandakanya:

• irhashalala
• ukurhawuzelela
• bomvu
• okunye ukucaphuka

Ngaphambi kokusebenzisa iitumato okanye ijusi yetumato kwindawo enkulu yomzimba wakho, galela intwana yejusi kwisiqwengana solusu. Jonga ulusu lwakho ekuphenduleni.

Ukuba ulusu lwakho alunakuyinyamezela imeko yeetamati, yitya okanye usele iitumato zakho endaweni yoko.

Uyisebenzisa njani iitumato kulusu lwakho

Akukho zibonelelo zibonakalisiweyo zokufaka iitumato kulusu lwakho. Unokufumana izibonelelo ezilungileyo ngokutya iitumato.

Kodwa ukuba unomdla wokuzama ukusebenzisa isicelo seengxoxo, zininzi iindlela onokuzama ngazo.

Isicelo ngqo

Dab swab yomqhaphu kwiipesenti eziyi-100 zejusi yetamatato, emva koko uthabathe ijusi yetumato kulusu lwakho. Yipule loo ndawo ngamanzi ashushu.

Unokudibanisa yonke iitumato kwi-paste. Faka uncamathiselo kulusu lwakho. Yipule emva kwemizuzu engama-20.

Unyango lwendawo

Endaweni yokusebenzisa ijusi yetumato kwindawo enkulu yomzimba wakho, ungayisebenzisa njengonyango lwendawo. Faka incindi kuphela kwiindawo ezixhalabisayo. Oku kunokubandakanya amalungu omzimba wakho nge-hyperpigmentation okanye ukoma.

Imaski yetomato

Hlanganisa ijusi yetumato kunye ne-oatmeal okanye iyogathi ukwenza imaski. Faka isicelo semaski ebusweni bakho. Yipule ngamanzi adikidiki emva kwemizuzu engama-20.

Ezinye iindlela

Akunyanzelekanga ukuba ufake iitumato okanye ijusi yetumato kulusu lwakho ukuze ufumane izibonelelo, nangona kunjalo.

Kunye nezi ndlela zingasentla zokufaka isicelo, ukutya iitumato eluhlaza kunye nokusela ijusi yetumato kunokuba negalelo kulusu olusempilweni. Ukuba uthenga ijusi, qiniseka nje ukuba akukho tyiwa kunye neswekile.

Yise kude

Iitumato zinokuphucula izitya zakho ozithandayo, kodwa azizuzi kuphela incasa yakho. Banokuyiphucula impilo yolusu lwakho, okukhokelela kwimibimbi embalwa kunye nokuvuvukala okuncinci. Nangona kunjalo, izibonelelo eziqinisekisiweyo kuphela kukutya iitumato.