Ngaba iNutella isempilweni? Izithako, isondlo kunye nokunye

Umxholo

• Yintoni iNutella?
• Izithako kunye nesondlo
• Ngaba iNutella isempilweni?
• Igcwele iSwekile
• Ephakamileyo kwiFat kunye neeKhalori
• Ingaphezulu "kweNdalo" kuneZinye zeMveliso ezifanayo
• Sukuyisebenzisa njengendawo yeBhotolo yeNut
• Ngaba ufanele utye iNutella?
• Umgca osezantsi

I-Nutella sisasazeka esidumileyo sedessert.

Ngapha koko, ithandwa kakhulu kangangokuba iwebhusayithi yeNutella ibanga ukuba ungarhangqa umhlaba amaxesha angama-1.8 ngeejagi zeNutella eziveliswa ngonyaka nje omnye.

Ukusuka kwii-cocktails eziphefumlelweyo zeNutella ukuya kwi-ayisikhrim enencasa yeNutella, esi sidlo setshokholethi siye savela kwiimenyu zokutyela kwihlabathi liphela kwaye sisisitya sekhitshi sabaninzi.

Ngelixa ngokungathandabuzekiyo iNutella imnandi, abantu abaninzi bacinga ukuba isempilweni kuba iqulethe iihazelnuts, kwaye abanye bade bayisebenzise njengendawo yamanqatha e-nut.

Eli nqaku lijonga ixabiso lesondlo kunye nezithako zeNutella ukufumanisa ukuba ingaba yinxalenye yokutya okusempilweni.

Yintoni iNutella?

I-Nutella yi-hazelnut cocoa eswiti esasazekayo eyenziwe yi-Ferrero, inkampani yase-Italiya engowesithathu ngobukhulu ukuvelisa itshokholethi emhlabeni.

Yayidalelwe e-Itali ekuqaleni kweMfazwe yesibini (II) yeHlabathi xa umpheki wezonka uPietro Ferrero wongeza iihazelnuts zomhlaba ekusasazeni itshokholethi ukwenza ukunqongophala kwecocoa kweli lizwe.

Namhlanje, abantu kwihlabathi liphela badla iNutella, kwaye iyaqhubeka nokukhula ekuthandeni.

Le tshokholethi kunye ne-hazelnut isasazeka isetyenziswa ngeendlela ezininzi kwaye isetyenziswa njengendawo yokuthambisa isonka sakusasa, iikeyiki kunye newaffles.

Nangona uNutella okwangoku ehlelwa njenge-dessert topping, uFerrero ebenyanzelisa ukuba usasazo luphindwe lubekwe kwakhona njengesidlo sakusasa, esifana nejam.

Olu tshintsho alunakubonakala lubalulekile, kodwa kunokuba nefuthe elikhulu kwindlela abathengi abalibona ngayo ixabiso lesondlo.

Olu tshintsho kulwahlulo luya kunciphisa ubungakanani benkonzo efunekayo kwileyibhile yesondlo kaNutella ukusuka kwiipunipo ezi-2 (37 iigrem) ukuya kwi-tablespoon eyi-1 (18.5 gram).

Ukuba oku kuyenzeka, abathengi abangayifundiyo ulwazi ngesondlo ngononophelo banokuqonda ukuba iNutella iphantsi kwiikhalori, iswekile namafutha, xa la manani ephantsi ngenxa yesayizi encinci yokukhonza.

Ukuthengisa kweNutella kugxile kwintengiso yokusasazeka njengokhetho olukhawulezileyo nolusempilweni kwisidlo sakusasa, ngakumbi abantwana. Nangona kunjalo, ngenxa yenani eliphezulu leswekile, isenokungabi yeyona ndlela ilungileyo yokuqalisa usuku lwakho.

I-Nutella siswiti esine-hazelnut cocoa esasazwayo esetyenziswa ngokuxhaphakileyo kwizidlo zakusasa nakwiidessert kwihlabathi liphela.

Izithako kunye nesondlo

UFerrero uyaziqhenya ngezinto ezilula ezenza iNutella.

Umzekelo, inkampani yenze iinzame zokusebenzisa izithako ezizinzileyo, kubandakanya ioyile yesundu eqinisekisiweyo kunye necocoa.

INutella iqulethe ezi zithako zilandelayo:

• Iswekile: Nokuba yi-beet okanye i-sugar cane esulungekileyo, kuxhomekeke ekubeni iveliswa phi. Iswekile lelona candelo likhulu.
• Ioyile yesundu: Uhlobo lweoyile yemifuno evela kwiziqhamo zomthi wesundu. Ioyile yesundu inika imveliso uphawu lwayo lokuthengisa ukuhambisa kunye nokusasazeka.
• Amanqatha: I-100% ye-hazelnut paste emsulwa. Ingqayi nganye inexabiso elimalunga nama-50 ala manati amnandi.
• Ikhokho: Uninzi lweembotyi zecocoa ezisetyenziswa eNutella zivela eNtshona Afrika. Zenziwe ukuba zibe ngumgubo ocoliweyo kwaye zixutywe nezinye izithako ukunika incasa yetshokholethi.
• Ubisi lwe-Skimmed powder: Yenziwe ngokususa amanzi kubisi olungenamafutha olungagungqiyo. Ubisi olungumgubo lunexesha elide kakhulu kunobisi oluqhelekileyo kwaye aludingi kufrijiwa.
• Soy lecithin: Soy lecithin yi-emulsifier, ethetha ukuba inceda ukugcina izithako ekuhlukaniseni, ukugcina ukusasazeka okugudileyo kunye nokufana. Yinto enamafutha efumaneka kwiimbotyi zesoya kunye nesongezelelo sokutya esiqhelekileyo.
• UVanillin: Icandelo lencasa elifunyenwe ngokwendalo kwimbotyi yevanilla. I-Nutella iqulethe uhlobo oluthile lwe-vanillin.

Ngelixa iNutella ipapashwa njengokusasazeka kwe-hazelnut, iswekile idweliswe kuqala kwileyibhile yezithako. Kungenxa yokuba iswekile sesona sithako siphambili, kubandakanya i-57% yesisindo sayo.

Iipuni ezimbini (37 gram) zeNutella ziqulathe (1):

• Iikhalori: 200
• Amafutha: Iigrama ezili-12
• Iswekile: Iigrama ezingama-21
• Iprotheni: 2 iigrem
• Ikhalsiyam: I-4% ye-RDI
• Intsimbi: 4% i-RDI

Nangona iNutella iqulethe inani elincinci le-calcium kunye nentsimbi, ayinasondlo kwaye iphezulu iswekile, iikhalori kunye namafutha.

INutella iqulethe iswekile, ioyile yesundu, iihazelnuts, icocoa, ubisi olungumgubo, i-lecithin kunye ne-synthetic vanillin. Iphezulu kwiikhalori, iswekile kunye namafutha.

Ngaba iNutella isempilweni?

I-Nutella ihlala ipapashwa njengendlela ekhawulezayo nelula yokwenza isidlo sakusasa esimnandi, esilungele abantwana.

Iintengiso zivelisa izithako zayo “ezilula” kunye “nomgangatho”, ezifana neehazelnuts kunye ne-skim milk, kodwa ungaze uthethe ngezithako ezenza uninzi lokusasazeka- iswekile namafutha.

Nangona kungekho mbuzo ukuba iNutella iyakuthandeka, ayifanele ithathwa njengesithako esinempilo.

Igcwele iSwekile

Iswekile lelona candelo liphambili leNutella, inika ukusasazeka kwencasa yayo emnandi.

Ipunipoyi ye-2 (37-gram) iqulethe iigram ezingama-21 zeswekile, okanye malunga neetispuni ezi-5.

Ngokuothusayo, ukukhonzwa kweNutella kuqulethe iswekile engaphezulu kobungakanani obufanayo beBetty Crocker Milk Chocolate Rich & Creamy Frosting, equlathe i-17 gram yeswekile (2).

Ukunciphisa ukutya okuphezulu kwiswekile eyongeziweyo kubalulekile kwimpilo yakho.

Ngapha koko, iAmerican Heart Association icebisa ukuba abasetyhini nabantwana bangadli ngaphezulu kweetispuni ezi-6 (25 gram) zeswekile eyongeziweyo ngosuku, ngelixa amadoda kufuneka anciphise ukutya kwabo kwiitepuni eziyi-9 (38 gram) (3).

Usebenzisa lo mthetho, owasetyhini okanye umntwana uya kuba kufutshane nomda weswekile owongeziweyo wosuku lonke emva kokutya iipunipoons ezi-2 (37 zegrem) zeNutella.

Ukutya iswekile eninzi kakhulu kunxulunyaniswe nezifo ezingapheliyo kunye neemeko, kubandakanya ukutyeba, isifo seswekile, isifo sentliziyo, isifo sesibindi, ukwehla kwengqondo kunye nezinye iintlobo zomhlaza, kubandakanya umhlaza wokuqina (,).

Kwaye iswekile eyongeziweyo inokuba yenye yezinto eziqhubela phambili ukunyuka kokutyeba komntwana ().

Ngenxa yezi zizathu, ukutya okunamaxabiso aphezulu eswekile eyongeziweyo, njengeNutella, kufuneka kugcinwe ubuncinci.

Ephakamileyo kwiFat kunye neeKhalori

Nangona ubungakanani bokunconywa obucetyiswayo buncinci, amacephe ama-2 (37 gram) eNutella asapakisha kwiikhalori ezingama-200.

Kuba iNutella iswiti kwaye bukhrim, kunokuba nzima kwabanye abantu ukuba banamathele kubungakanani bokusebenza, okwenza kube lula ukusebenzisa inani eligqithisileyo leekhalori ezivela eNutella.

Ukutya into enye okanye ezimbini kuyo yonke imihla kunokukhokelela ekuzuzeni ubunzima ekuhambeni kwexesha, ngakumbi umntwana.

Yintoni eyenza iNutella ibe yikhalori-mninzi sisixa esikhulu samafutha esiqulathiweyo. Emva kweswekile, ioyile yesundu sesibini sesona sithako sikhulu eNutella.

Ngelixa amafutha eluncedo kwezempilo ngeendlela ezininzi, ukusebenzisa kakhulu amanqatha kunokukhokelela ekuzuzeni ubunzima.

Ukutyeba kakhulu okanye ukutyeba kakhulu kwandisa umngcipheko wezifo ezinganyangekiyo, kubandakanya isifo sentliziyo, isifo seswekile kunye neminye imihlaza ().

Ingaphezulu "kweNdalo" kuneZinye zeMveliso ezifanayo

UFerrero ubhengeza iNutella njengemveliso equlathe izinto ezilula, ezisemgangathweni.

Ngelixa iqulethe i-vanillin, uhlobo lwokwenza ivumba le-vanilla, ezinye izithako zalo zezendalo.

Umntu unokuphikisa ukuba izithako ezinqunyelweyo ezifumaneka kwiNutella zenza ukuba ibe yeyona ndlela ibhetele kunokuzisasaza ngakumbi iidessert.

Umzekelo, iNutella iqulethe izithako ezimbalwa kakhulu kunezinto ezininzi zomkhenkce kunye neqabaka.

Ayinayo isiraphu yengqolowa ene-fructose ephezulu, iioyile ze-hydrogenated okanye imibala yokutya eyenziweyo, zonke ezo zizinto ezixhalabisayo kubathengi abazi impilo.

Oku kunokwenza iNutella ibe nomtsalane ngakumbi kubathengi abazama ukunqanda iimveliso ezenziwe ngezinto ezininzi ezenziwe okanye ezenziwe kakhulu.

I-Nutella iphezulu kwiikhalori, iswekile kunye namafutha, zonke ezo zinto zinokubangela iingxaki zempilo ekuhambeni kwexesha ukuba zisetyenziswe kakhulu. Inezinto zendalo ezingaphezulu kunezinye iimveliso ezifanayo, ezinokuba nomtsalane kubathengi.

Sukuyisebenzisa njengendawo yeBhotolo yeNut

INutella inxulunyaniswa neebutter nut kuba ihlala ibizwa ngokuba yi-hazelnut ukusasazeka.

Nangona iNutella iqulethe isixa esincinci se-hazelnut paste, akufuneki isetyenziswe njenge-nut butter.

Iibhotolo zenut, kubandakanywa ibhotolo yamandongomane, ibhotolo yeamangile kunye nebhotolo yecashew, nazo zineekhalori namanqatha aphezulu. Nangona kunjalo, ii-butter zendalo zinika izibonelelo zesondlo ngakumbi kuneNutella.

Ngelixa ezinye iibutter nut zineoyile kunye neeswekile ezongeziweyo, ii-nutter zendalo ziqulethe amandongomane ngamanye amaxesha ityuwa.

Umzekelo, 2-icephe (32-gram) yokukhonza ibhotolo yendalo yealimondi (8):

• Iikhalori: 200
• Amafutha: 19 iigrem
• Iprotheni: 5 iigrem
• Iswekile: Ngaphantsi kwe-1 gram
• Imanganizi: I-38% ye-RDI
• Magnesium: I-24% ye-RDI
• Iphosphorus: I-16% ye-RDI
• Ibhrasi: I-14% ye-RDI
• Riboflavin (Vitamin B2): Iipesenti ezili-12 ze-RDI
• Ikhalsiyam: I-8% ye-RDI
• Umntu: I-6% ye-RDI
• Intsimbi: I-6% ye-RDI
• Potassium: I-6% ye-RDI
• Zinc: I-6% ye-RDI

Njengoko ubona, ibhotolo yendalo yealmond ibonelela ngezinongo ezininzi ezibalulekileyo ekufuneka umzimba usebenze kwaye uchume.

Ngaphezulu, ii-butter butter zendalo ziqulethe ngaphantsi kwe-1 gram yeswekile ngesefu nganye, lo ngumahluko omkhulu ukusuka kwiitispuni ezi-5 (21 gram) zeswekile ezifumaneka kwindawo enye yokukhonza iNutella.

Xa kuthelekiswa neNutella, ii-butter butter zendalo lukhetho olusempilweni.

Iibutter zendalo zinesondlo kakhulu kuneNutella, ukubonelela ngeeprotheyini ezininzi, iswekile encinci kunye nezondlo ezininzi ezibalulekileyo.

Ngaba ufanele utye iNutella?

Njengako nakuphi na ukutya okuneswekile eninzi, uNutella kufuneka ajongwe njengonyango. Ingxaki kukuba abantu bahlala beyisebenzisa ngakumbi njengokutya kwasekuseni kunokusasaza.

Ukutya iNutella yonke imihla kuyonyusa inani leswekile eyongeziweyo kwindlela otya ngayo, kwaye uninzi lwabantu sele lusebenzise iswekile eninzi kunokuba kucetyisiwe.

Umzekelo, umndilili wabantu abadala baseMelika badla iitispuni ezingama-19.5 (i-82 yeegram) zeswekile eyongeziweyo ngosuku, ngelixa abantwana besitya malunga neetispuni ezili-19 (78 yeegram) ngosuku (,).

Kuya kufuneka ulinciphise inani leswekile ekutyeni kwakho xa kunokwenzeka ngokutya ukutya okuneswekile encinci kunye nokunciphisa inani leziselo ezineswekile ekutyeni kwakho.

Nangona iNutella ithengiswa njengokutya kwasekuseni, eyona ndlela ikrelekrele kakhulu yokusebenzisa kukumodareyitha njengokusasazeka kwedessert.

Ukuba ungumlandeli weNutella, kulungile ukuba wonwabele isixa esincinci sayo amaxesha ngamaxesha.

Nangona kunjalo, musa ukukhohliswa ekucingeni ukuba yenza isongezelelo esempilweni kwisidlo sakho okanye i-toast yomntwana wakho okanye isandwich, nokuba zithini na iintengiso.

Ngenxa yokuba iNutella iphezulu kwiswekile kunye neekhalori, kufuneka isetyenziswe ngakumbi njengeyona dessert kunokutya kwasekuseni. Ukuba uyatya, yitya ngokungcolisa.

Umgca osezantsi

Indibaniselwano emnandi yeNutella yetshokholethi kunye ne-hazelnut kunokuba kuhle kakhulu ukuba ungamelana nayo.

Nangona kunjalo, kubalulekile ukwazi ukuba iNutella iqulethe inani elikhulu leswekile, amafutha kunye neekhalori.

Ngelixa kunokuba kukuhenda ukongeza iNutella kwisidlo sakusasa semihla ngemihla, kungcono ukuba uqwalasele le tshokholethi isasaza idizethi. Njengazo zonke iimveliso zeswekile ephezulu, qiniseka ukumodareyitha ukutya kwakho.