Ukhathalelo lwempilo lweholide

Ukhathalelo lwempilo lweholide kuthetha ukhathalelo lwempilo kunye neemfuno zonyango ngelixa useluhambeni ngeholide okanye ngeholide. Eli nqaku linika iingcebiso onokuzisebenzisa ngaphambi nangexa uhamba.

NGAPHAMBI KOKUHAMBA

Ukucwangcisa ngaphambi kwexesha kunokwenza ukuba uhambo lwakho luthambe kwaye kukuncede uphephe iingxaki.

• Thetha nomboneleli wakho wezempilo okanye undwendwele iklinikhi yokuhamba iiveki ezi-4 ukuya kwezi-6 ngaphambi kokuba uye kuhambo lwakho. Kuya kufuneka uhlaziywe (okanye ukhuthaze) ugonyo ngaphambi kokuba uhambe.
• Buza umphathi wakho weinshurensi yezempilo ukuba baya kuyigubungela ntoni (kubandakanya uthutho olungxamisekileyo) ngelixa uphuma ngaphandle kwelizwe.
• Cinga i-inshurensi yabahambi ukuba uya ngaphandle kwe-United States.
• Ukuba ubashiya abantwana bakho, shiya ifomu esayiniweyo yokuvuma ukunyanga kunye nomgcini wabantwana bakho.
• Ukuba uthatha amayeza, thetha nomboneleli wakho wezempilo ngaphambi kokuba uhambe. Phatha onke amayeza kwibhegi yakho yokuphatha.
• Ukuba uhamba ngaphandle kwe-United States, funda ngononophelo lwempilo kwilizwe olityelelayo. Ukuba unako, khangela ukuba ungaya phi xa ufuna uncedo lonyango.
• Ukuba ucwangcisa inqwelomoya ende, zama ukufika usondele kangangoko kwixesha lakho lokulala eliqhelekileyo ngokusekwe kumda wexesha apho ufika khona. Oku kuya kunceda ukukhusela i-jet lag.
• Ukuba unomcimbi obalulekileyo ocwangcisiweyo, cwangcisa ukufika kwi-2 okanye kwiintsuku ezi-3 kwangaphambili. Oku kuya kukunika ixesha lokuchacha kwi-jet lag.

IZINTO EZIBALULEKILEYO ZOKUPAKISHA

Izinto ezibalulekileyo oza nazo ziquka:

• Ikit yokunceda kumenzakalo
• Iirekhodi zogonyo
• Amakhadi e-ID yeinshurensi
• Iirekhodi zezonyango zezifo ezinganyangekiyo okanye uqhaqho olukhulu lwamva nje
• Igama kunye neenombolo zefowuni zekhemesti yakho kunye nabanikezela ngononophelo lwempilo
• Amayeza angabhaliswanga onokuthi ufune
• Iscreen selanga, umnqwazi kunye nezibuko zelanga

ENDLELENI

Yazi ukuba ngawaphi amanyathelo ekufuneka uwathabathile ukuthintela izifo ezahlukeneyo kunye nosulelo. Oku kubandakanya:

• Ungakuphepha njani ukulunywa yingcongconi
• Kukuphi ukutya okukhuselekileyo ukuba ungatya
• Apho kukhuselekile ukuba ungatya
• Indlela yokusela amanzi kunye nolunye ulwelo
• Uzihlamba njani izandla zakho kakuhle

Yazi indlela yokuthintela nokunyanga utyatyazo lwabahambi ukuba undwendwela indawo apho kuyingxaki eqhelekileyo (njenge-Mexico).

Ezinye iingcebiso zibandakanya:

• Lumkela ukhuseleko lwezithuthi. Sebenzisa amabhanti esitulo xa useluhambeni.
• Jonga inombolo yongxamiseko yalapho ukuyo. Ayizizo zonke iindawo ezisebenzisa i-911.
• Xa uhamba imigama emide, lindela umzimba wakho ukuba uhlengahlengise kumda wexesha omtsha kwinqanaba leyure enye ngosuku.

Xa uhamba nabantwana:

• Qiniseka ukuba abantwana bayalazi igama nenombolo yomnxeba yehotele yakho xa kunokwenzeka bohlukane nawe.
• Bhala olu lwazi phantsi. Beka olu lwazi epokothweni okanye kwenye indawo emntwini.
• Nika abantwana imali eyaneleyo yokufowuna. Qinisekisa ukuba bayayazi indlela yokusebenzisa inkqubo yefowuni apho ukhoyo.

Iingcebiso zempilo yokuhamba

I-Basnyat B, Paterson RD. Amayeza okuhamba. Ku: IAuerbach PS, Cushing TA, Harris NS, ii-eds. Amayeza ase-Auerbach Wilderness. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 79.

UChristenson JC, uJohn CC. Ingcebiso yezempilo yabantwana abahamba kumazwe aphesheya. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 200.

UZuckerman J, Paran Y. Amayeza okuhamba. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier; 2020; isahluko 1348-1354.