Indlela yokuthintela umkhuhlane: Iindlela zendalo, emva kokuBhengeza, kunye nokunye

Umxholo

• 1. Ziphephe izihlwele ezikhulu
• 2. Hlamba izandla zakho rhoqo
• 3. Yomeleza amajoni akho omzimba
• 4. Fumana ugonyo lonyaka lomkhuhlane
• 5. Coca uze ubulale iintsholongwane kumphezulu
• 6. Tyelela ugqirha xa kuvela iimpawu zomkhuhlane
• Yise kude

Umkhuhlane usulelo lokuphefumula oluchaphazela abantu abaninzi ngonyaka. Nabani na onokuyifumana intsholongwane, enokubangela ukuba kubonakalise iimpawu ezibukhali.

Iimpawu eziqhelekileyo zomkhuhlane zibandakanya:

• ifiva
• iintlungu zomzimba
• impumlo enemifinya
• ukukhohlela
• umqala obuhkungu
• ukudinwa

Ezi mpawu zihlala ziphucula malunga neveki, kwaye abanye abantu bayachacha ngokupheleleyo ngaphandle kweengxaki.

Kodwa kubantu abadala abadala amajoni omzimba anokuba buthathaka, umkhuhlane unokuba yingozi. Umngcipheko weengxaki ezinxulumene nomkhuhlane njenge-pneumonia iphezulu kubantu abadala.

Ukuya kuthi ga kumaxesha okusweleka okunxulumene nomkhuhlane kwenzeka kubantu abaneminyaka engama-65 okanye nangaphezulu. Ukuba ukule minyaka yobudala, kubalulekile ukuba uyazi indlela yokuzikhusela ngaphambi nasemva kokuvezwa yintsholongwane.

Kukwabaluleke ngakumbi ukuthatha amanyathelo kulo nyaka, kuba i-COVID-19 iseyinto.

Nanku ukujonga iindlela ezifanelekileyo zokuzigcina ukhuselekile ngeli xesha lomkhuhlane eliyingozi kabini.

1. Ziphephe izihlwele ezikhulu

Ukuphepha izihlwele ezikhulu kunokuba nzima, kodwa kubalulekile ngexesha lobhubhane we-COVID-19. Kunyaka oqhelekileyo, ukuba uyakwazi ukunciphisa ukunxibelelana nabantu ngexesha lomkhuhlane, unokunciphisa umngcipheko wokufumana usulelo.

Umkhuhlane unokusasazeka ngokukhawuleza kwiindawo ezivalekileyo. Oku kubandakanya izikolo, iindawo zomsebenzi, amakhaya abalupheleyo, kunye neendawo zokuhlala zoncedo.

Ukuba unamajoni omzimba abuthathaka, nxiba imaski yobuso nanini na xa ukwindawo yoluntu ngexesha lomkhuhlane.

Ngexesha lobhubhane we-COVID-19, isigqubuthelo sobuso siyacetyiswa kwaye ngamanye amaxesha sigunyazisiwe, kuxhomekeke kwindawo ohlala kuyo.

Unokuzikhusela ngokuhlala kude nabantu abagulayo. Gcina umgama wakho kuye nakubani na okhohlela, ethimla, okanye onempawu ezithile zokubanda okanye intsholongwane.

2. Hlamba izandla zakho rhoqo

Ngenxa yokuba intsholongwane yomkhuhlane inokuhlala kwindawo enzima, yiba nomkhwa wokuhlamba izandla rhoqo. Oku kubaluleke ngakumbi ngaphambi kokulungiselela ukutya kunye nokutya. Kananjalo, kuya kufuneka usoloko uhlamba izandla zakho emva kokuhlamba.

Phatha ibhotile yejeli yokucoca ngesandla, kwaye uhlambulule izandla zakho imini yonke xa isepha namanzi zingafumaneki.

Kuya kufuneka uyenze le nto emva kokudibana nomphezulu ochukunyisiweyo, kubandakanya:

• Iibhokhwe zomnyango
• izibane zokulayita
• izixhobo zokubala

Hayi kuphela kufuneka uhlambe izandla zakho rhoqo, kodwa kuya kufuneka wenze umzamo wokungachukumisi impumlo, umlomo okanye amehlo. Intsholongwane yomkhuhlane inokuhamba emoyeni, kodwa inokungena emzimbeni wakho xa izandla zakho ezosulelekileyo zithinta ubuso bakho.

Xa uhlamba izandla, sebenzisa amanzi anesepha ashushu kwaye uthambise izandla zakho kunye imizuzwana engama-20 ubuncinci. Hlamba izandla zakho kwaye womile ngetawuli ecocekileyo.

Ukuphepha ukubamba ubuso bakho, khohlela okanye uthimle kwisicwili okanye engqinibeni. Lahla izicubu ngokukhawuleza.

3. Yomeleza amajoni akho omzimba

Ukomeleza amajoni akho omzimba yenye indlela yokuzikhusela kumkhuhlane. Amajoni omzimba omeleleyo anceda umzimba wakho ukuba ulwe nosulelo. Kwaye ukuba uyagula, amajoni omzimba awomeleleyo ayanceda ukunciphisa ubunzima beempawu.

Ukwakha ukhuseleko lwakho, lala ubuncinci iiyure ezisi-7 ukuya kwezi-9 ngobusuku bonke. Kwakhona, gcina isenzo somzimba esiqhelekileyo-ubuncinci imizuzu engama-30, kathathu ngeveki.

Landela isicwangciso sokutya esityebileyo, esinezondlo, ngokunjalo. Nciphisa iswekile, ukutya okungenamsoco, kunye nokutya okunamafutha. Endaweni yoko, yitya iziqhamo kunye nemifuno eyahlukeneyo, egcwele iivithamini kunye nee-antioxidants, ukukhuthaza impilo entle.

Thetha nogqirha wakho malunga nokuthatha i-multivitamin ukubonelela ngenkxaso yamajoni omzimba.

4. Fumana ugonyo lonyaka lomkhuhlane

Qinisekisa ukuba ufumana ukugonyelwa umkhuhlane unyaka nonyaka. Utshintsho olukhulu lwentsholongwane yomkhuhlane lutshintsha unyaka nonyaka, ke kuyakufuneka uhlaziye ugonyo lwakho unyaka nonyaka.

Gcina ukhumbula ukuba kuthatha iiveki ezimbini ukuze ugonyo lusebenze. Ukuba ufumana umkhuhlane emva kokugonywa, ukudubula kunokunciphisa ubunzima kunye nexesha lokugula kwakho.

Ngenxa yomngcipheko omkhulu weengxaki kubantu abangaphezu kweminyaka engama-65, kuya kufuneka ufumane ugonyo lwakho lomkhuhlane ekuqaleni kwexesha, ubuncinci ngasekupheleni kuka-Okthobha. Thetha nogqirha wakho malunga nokufumana idosi ephezulu okanye ye-adjuvant vaccine (iFluzone okanye iFLUAD). Zombini ziyilelwe ngokukodwa abantu abaneminyaka engama-65 nangaphezulu.

Isitofu sokugonya idosi ephezulu siqulathe malunga namaxesha amane isixa se-antigen njengokubethwa ngumkhuhlane rhoqo. Isitofu sokugonya siqulathe imichiza evuselela amajoni omzimba. Ezi zibhamu ziyakwazi ukwakha impendulo enamandla ekukhuseleni.

Ukongeza ekufumaneni umkhuhlane wakho wonyaka, buza ugqirha wakho malunga nokugonywa kwe-pneumococcal. Ezi zikhusela kwi-pneumonia, meningitis, kunye nolunye usulelo lwegazi.

5. Coca uze ubulale iintsholongwane kumphezulu

Ubhubhane wangoku we-COVID-19 usenokuba sele ukufake kwizenzo zokucoca nezempilo.

Ukuba umntu ekhayeni lakho unomkhuhlane, unokuwunciphisa umngcipheko wokuwufumana ngokugcina indawo endlwini yakho icocekile kwaye inentsholongwane. Oku kungazibulala iintsholongwane zomkhuhlane.

Sebenzisa isicoci sokubulala iintsholongwane ukosula iibhedi zeminyango, iifowuni, iithoyi, izibane zokukhanya, kunye nezinye iindawo eziphezulu zokuchukumisa izihlandlo ezininzi suku ngalunye. Umntu ogulayo kufuneka azihlukanise kwindawo ethile yendlu.

Ukuba umkhathalele lo mntu, nxiba imaski yotyando kunye neiglavu xa uzimasa, kwaye uhlambe izandla zakho emva koko.

6. Tyelela ugqirha xa kuvela iimpawu zomkhuhlane

Ngenxa yokuba umkhuhlane unokuba yingozi kubantu abangaphezu kweminyaka engama-65, ndwendwela ugqirha wakho ukuba uvelisa naziphi na iimpawu zomkhuhlane.

Iimpawu zokubukela zibandakanya:

• ifiva
• ukukhohlela
• umqala obuhkungu
• iintlungu zomzimba
• intloko ebuhlungu
• ukudinwa
• i-runny okanye impumlo ehlohliweyo

Ezinye zezi mpawu zidibana nezinye izifo zokuphefumla njenge-COVID-19. Kubalulekile ukuba uzahlule wedwa, unxibe imaski, kwaye wenze ucoceko olulungileyo ngelixa ulinde iziphumo zakho zovavanyo.

Akukho lunyango lomkhuhlane. Kodwa ukuba ubonakalisiwe kwintsholongwane kwaye ubona ugqirha kwangethuba, usenokukwazi ukufumana amayeza amayeza antiviral anje ngeTamiflu.

Ukuba kuthathwe ngaphakathi kweeyure zokuqala ezingama-48 zeempawu, i-antiviral inokunciphisa ixesha lomkhuhlane kunye nokunciphisa ubunzima beempawu. Ngenxa yoko, kukho umngcipheko omncinci weengxaki ezinje nge-pneumonia.

Yise kude

Intsholongwane yomkhuhlane iyingozi kubantu abadala nakubantu abasesichengeni ngakumbi kwaye inokukhokelela kubungozi obusongela ubomi. Thatha amanyathelo okuzikhusela kwaye unciphise ubungozi bokugula, ngakumbi kulo nyaka.

Thetha nogqirha wakho malunga nokufumana ukugonywa komkhuhlane, kwaye usebenze ngokuqinisa amajoni akho omzimba kunye nokuphepha ukunxibelelana nabantu abanempawu.