Izizathu ezi-5 zokuba kutheni usana lwakho olusandul 'ukuzalwa lungalali ebusuku

Umxholo

• 1. Umntwana wakho akazi ukuba kusebusuku okanye emini
• 2. Usana lwakho lulambile
• 3. Usana lwakho aluziva mnandi
• 4. Usana lwakho luyakudinga
• 5. Usana lwakho lunentambo
• Amanyathelo alandelayo

“Lala nje xa umntwana elele!”

Ewe, licebiso elihle kakhulu ukuba umntwana wakho omncinci uyaphumla. Kodwa uza kuthini xa uchitha ixesha elininzi usenza iiholo usana olunamehlo abanzi kunokuba ubamba ezinye zeZzz?

Funda ukuze ufunde ngezizathu ezihlanu zokuba kutheni ezinye iintsana zithanda ubomi bobusuku, kunye nento onokuyenza ukuze ubuyele kuloliwe wokulala.

1. Umntwana wakho akazi ukuba kusebusuku okanye emini

Ezinye iintsana ziqala ukulala kwinto ebizwa ngokuba yishedyuli yemini / ebusuku. Usana lwakho lulele kakuhle emini, kodwa luvukile kwaye luxakekile ebusuku. Kuyakhathaza kwaye kuyadinisa, kodwa okwethutyana.

Nazi izinto ezimbalwa onokuzenza ukunceda umntwana wakho ukuba afunde ukuba olo suku lulolokudlala kwaye ubusuku kukuphumla:

• Zigcine ziphaphile ithutyana elincinci ngexesha ngalinye lokuvuka ngexesha lasemini. Oku kuya kunceda ukwandisa isidingo sokulala kamva. Ezinye iingcali zokulala zicebisa ukudlala nomntwana wakho imizuzu embalwa emva kokondla endaweni yokuvumela umntwana wakho alale.
• Phuma nomntwana wakho phandle kwaye elangeni (qiniseka ukuba zikhuselwe kakuhle, kunjalo). Ukukhanya kwendalo kunceda ukuseta iwotshi yabo yangaphakathi. Ukuba awukwazi ukuphuma ngaphandle, beka isitya somntwana wakho okanye indawo yokulala kufutshane nefestile efumana uzinzo, ukukhanya okukhanyayo.
• Gwema imisebenzi yokunciphisa ubuthongo, ukuba kunokwenzeka, emini. Musa ukulwa nesidingo somntwana wakho sokulala. Kodwa ukuba ungabagcina ngaphandle kwesihlalo semoto okwexeshana, elo xesha longezelelekileyo liya kubanceda kamva.
• Gcina izibane ziphantsi okanye uzicime ebusuku naphi na kufutshane nendawo yokulala yosana. Ngokunjalo isandi kunye nentshukumo. Injongo yakho kufuneka ibe kukuphazanyiswa zero.
• Cinga ngokusongela umntwana wakho ebusuku ke iingalo nemilenze yabo ayishukumi kwaye ibavuse. Unokuzama ukubalalisa kwisibhedlele esincinci, ukuze bazive bekhuselekile kwaye bekhuselekile.

2. Usana lwakho lulambile

Usana lwakho olusandul 'ukuzalwa alutyi yonke loo nto kwisondlo esinye. Ukuba uncancisa, ubisi luyetyiswa ngokukhawuleza. Oko kuthetha ukuba umntwana angavuka elambile kwaye akulungele ukugcwalisa isisu sakhe.

Indlala sisizathu esiqhelekileyo sokuba abantwana bavuke ebusuku. Iintsana kufuneka zitye ukuze zikhule, ngoko akunampilo ukuzama ukutshintsha le mfuno okanye ukuyibuyisela kwakhona.

Nokuba uyazi ukuba umtyisile nje usana lwakho iiyure ezimbalwa ngaphambili, jonga ukuba ukutya kukufuna okuncinci.

Ukunxanwa sesinye isizathu sokuvuka kweentsana. Isiselo sobisi lwebele okanye ifomula inokwenza iqhinga.

3. Usana lwakho aluziva mnandi

Kukho phantse yonke into eyenzekayo ngomzimba wosana lwakho olusandul 'ukuzalwa, kwaye uninzi lwayo alonwabisi.

Umntwana wakho unoku:

• yiba neengxakana
• kubanda okanye kuyaliwa
• unayo igesi
• ukuqhina

Zonke ezi zinto ziya kubangela ukuba umntwana avuke rhoqo ebusuku. Jonga ugqirha wakho ukuba ukrokrela ukuba iintlungu okanye i-allergies zingangunobangela.

Ukuba ucinga ukuba yirhasi yingxaki, kukho iindlela ezithile zendalo ezinokukunceda, njengokuphulula umntwana wakho ukuze akhulule igesi.

4. Usana lwakho luyakudinga

Ezinye iintsana zithandana kakhulu nabazali bazo, azinakho ukuchitha ixesha ngokulala. Usana lwakho lufuna ukwazi ukuba wenzani. Kwaye umntwana ufuna ukudlala. Nawe. Ezinzulwini zobusuku.

Abanye abazali bafumanisa ukuba ukulala kwigumbi elinye kunceda umntwana azive esondele ngelixa avumela abazali ukuba baphumle. (Qaphela ukuba iAmerican Academy of Pediatrics icebisa ukuba kwabelwane ngamagumbi, kodwa hayi ekwabelaneni, nosana lwakho.

5. Usana lwakho lunentambo

Iintsana zithambile. Ukuvuselela kakhulu kunokubalahla kumdlalo wabo wokulala.

Ukukhuthazeka kunokuza ngohlobo lomama otya iitshokholethi eninzi kakhulu ephuma ebisini lakhe, ukucofa kakhulu ku-anti kaJoanne, okanye ukudlala kakhulu emini.

Ukuvuka kosana ebusuku kuhlala kuyinkomba koomama abancancisayo ukuba into ekutyeni kwabo ayivumelani nesisu sabantwana babo.

Abanye abanonopheli bafumanisa ukuba usuku oluxakekileyo olupheleleyo lwengxolo kunye nomsebenzi kwenza kube nzima ukuba umntwana wabo atshintshele kwimowudi yokuphumla.

Awunakho ukubuyisa oko sele kwenzekile, kodwa ungafunda ukulinganisa umqobo wosana lwakho lomsebenzi. Mhlawumbi uhambo oluya epakini kunye notyelelo kunye nootatomkhulu kuko konke umntwana wakho anokukwenza kusuku.

Musa ukutyhala isidlo sangokuhlwa kunye nabamelwane, kananjalo, ukuba uyaqonda ukuba oko kuthetha ukuba umntwana wakho akazukukwazi ukubethwa ngumoya kwaye alale.

Amanyathelo alandelayo

Kwiimeko ezininzi, usana lwakho olusandul 'ukuzalwa luvukile ebusuku ngezigaba ezimfutshane zeenyanga zokuqala zobomi. Ingabonakala ngathi ingunaphakade xa udiniwe, kodwa ihlala ihlala nje iintsuku ezimbalwa okanye iiveki.

Kukwanokwenzeka ukuba uninzi lwezizathu zokuba umntwana wakho avuke zezokwexeshana, hayi ezongxamiseko.

Kodwa kukho umnxeba owandayo kwindawo yezonyango yokuba oogqirha babantwana baqwalasele abazali xa besithi abantwana babo abalali.

Ukuba ucinga ukuba umntwana wakho unesifo esingafunyaniswanga okanye u-aleji, tyhala ugqirha wakho ukuba azithathele ingqalelo inkxalabo yakho. Isenokuba sisitshixo kuni nobabini nosana lwakho ukufumana ukuphumla okufunekayo.