Iwayini kunye nempilo yentliziyo

Izifundo zibonise ukuba abantu abadala abasela ukukhanya ukuya kumlinganiselo olinganiselweyo wotywala kunokuba mancinci amathuba okuba nesifo sentliziyo kunabo bangaseliyo kwaphela okanye bangabatywa kakhulu. Nangona kunjalo, abantu abangaseli tywala akufuneki baqale kuba befuna ukuthintela ukukhula kwesifo sentliziyo.

Kukho umgca ococekileyo phakathi kokusela okunempilo kunye nokusela okuyingozi. Sukuqala ukusela okanye ukusela rhoqo ukuthoba umngcipheko wesifo sentliziyo. Ukusela kakhulu kunokwenzakalisa intliziyo nesibindi. Isifo sentliziyo sesona sizathu sokufa kubantu abasebenzisa kakubi utywala.

Ababoneleli ngezempilo bancomela ukuba xa usela utywala, sela ukukhanya kuphela ukuya kumaxabiso aphakathi:

• Kumadoda, thintela utywala kwisiselo esi-1 ukuya kwezi-2 ngosuku.
• Abafazi, nciphisa utywala kwisiselo esi-1 ngosuku.

Isiselo esinye sichazwa njenge:

• Ii-ounces (i-118 milliliters, mL) zewayini
• Ii-ounces ezili-12 (355 mL) zebhiya
• 1 1/2 ii-ounces (44 mL) zemimoya engama-80
• I-ounce enye (i-30 mL) yemimoya eyi-100

Nangona uphando lufumene ukuba utywala bunokunceda ukuthintela isifo sentliziyo, iindlela ezininzi ezisebenzayo zokuthintela isifo sentliziyo zibandakanya:

• Ukulawula uxinzelelo lwegazi kunye ne-cholesterol
• Ukuzivocavoca umzimba kunye nokulandela ukutya okunamafutha asezantsi, ukutya okusempilweni
• Akatshayi
• Ukugcina ubunzima obulungileyo

Nabani na onesifo sentliziyo okanye ukusilela kwentliziyo kufuneka athethe nomboneleli wakhe ngaphambi kokuba asele utywala. Utywala bunokwenza ukungaphumeleli kwentliziyo kunye nezinye iingxaki zentliziyo zibe mbi.

Impilo newayini; Iwayini kunye nesifo sentliziyo; Ukuthintela isifo sentliziyo - iwayini; Ukuthintela isifo sentliziyo - utywala

• Iwayini kunye nempilo

ILange RA, iHillis LD. I-Cardiomyopathies ebangelwa ngamachiza okanye iityhefu. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 80.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu kunye newebhusayithi yeSebe lezoLimo laseMelika. 2015-2020 Isikhokelo sokutya kubantu baseMelika: Ushicilelo lwesibhozo. health.gov/dietaryguidelines/2015/guidelines/. Kufumaneka ngo-Matshi 19, 2020.