Ngaba ioyile efunekayo inokunyanga imithambo yevaricose?

Umxholo

• Ngaba iyasebenza?
• Uthini uphando
• Ungazisebenzisa njani iioyile ezifanelekileyo kwimithambo yevaricose
• Umngcipheko kunye nezilumkiso
• Olunye unyango lweemvini ze-varicose
• Into onokuyenza ngoku

Ngaba iyasebenza?

Iimvumba ze-Varicose zandisiwe, imithambo egudileyo. Zingaba yimfuza okanye zibangelwe yimithambo ebuthathaka, ukudityaniswa kwegazi kunye nokuhamba gwenxa. Ukuqaqanjelwa, ukutshisa, ukudumba, kunye nokurhawuzelela kunokwenzeka. Ezinye iioyile ezifanelekileyo zinokusetyenziswa njengeyeza elipheleleyo kwimithambo ye-varicose.

Uthini uphando

Njengokuba kunjalo ngamayeza amaninzi angamanye, akukho phando lwenzululwazi lupapashiweyo malunga nokusebenza kweoyile eyimfuneko kwimithambo ye-varicose. Kwithiyori, iioyile ezifanelekileyo ezisetyenziselwa ukwandisa ukujikeleza, ukunciphisa ukudumba, kunye nokunciphisa iintlungu kunokunceda.

I-oyile ye-lavender ebalulekileyo isetyenziswa kwi-aromatherapy ukunciphisa iintlungu kunye nokunciphisa ukudumba. I-oyile ye-lavender ebonisiweyo incede ukunciphisa ubude besilonda kunye nobukhulu. Izilonda zolusu yingxaki eqhelekileyo yemithambo ye-varicose. ikwabonakalise ioyile ye lavender ineempawu zokuthomalalisa iintlungu kunye nokuthomalalisa ezinokukunceda ujongane nentlungu yomthambo.

Ioyile ebalulekileyo yeRosemary kucingelwa ukuba iphucula ukujikeleza kwegazi. Iziphumo zophononongo lwe-vitro luka-2009 lubonisa ukuba ioyile ye-rosemary iphucula ukujikeleza kwegazi ekuhlaleni kwaye ikhuphe iintlungu.

Ngokwe-Ann Arbor Institute of Therapy yonyango, ezinye iioyile ezisetyenziselwa ukonyusa ukujikeleza zezi:

• isilumko esichazayo
• icypress
• i-grapefruit
• helichrysum
• ilamuni
• ingca yengca
• orenji
• wavuka
• isilumko
• itangerine

Ezinye iioyile eziyimfuneko ezinamandla okubulala iintlungu okanye zokuchasana nezi:

• chamomile
• intlaka yokuqhumisa
• ijinja
• Imore
• ipermint
• ikrele
• Ivetiver

Ungazisebenzisa njani iioyile ezifanelekileyo kwimithambo yevaricose

IZiko laseNtshona Coast leAromatherapy licebisa ngeendlela ezininzi zokusebenzisa iioyile ezifanelekileyo kwimithambo ye-varicose:

• Yenza i-compress efudumeleyo okanye epholileyo ngokufaka ilaphu kwimixube emihlanu yeoyile efanelekileyo kunye nelitha enye yamanzi. Faka indawo yokucinezela kwindawo echaphazelekayo kangangemizuzu eli-15. Gcina imilenze yakho iphakanyisiwe ngexesha lokufaka isicelo.
• Hlanganisa ukuya kwi-30 ye-oyile ebalulekileyo kunye neepunipoli ezintathu zeoyile ephetheyo. Iioyile zokuphatha ezidumileyo zibandakanya ioyile yealmondi emnandi, ioyile yomnquma, ioyile yekhokhonathi, okanye ioyile yejojoba. Unokongeza iioyile kwibhotolo ye shea okanye ibhotolo yekoko. Sebenzisa umxube wokuthambisa indawo echaphazelekayo kwicala lentliziyo yakho.
• Nciphisa ukuya kuthi ga kwisibhozo seoli yeoyile ebalulekileyo kwixabiso elincinci leoyile yenethiwekhi. Yongeza umxube kumanzi ashushu okuhlamba.
• Ukunciphisa i-hemorrhoids (imithambo ye-varicose ye-anus), yongeza ukuya kuthi ga kwisibhozo samathambo eoyile exutywe kwindawo yokuhlambela ye-sitz.

Sebenzisa iioyile ezifanelekileyo ukwenza ukuzola kunye nokuphelisa iintlungu:

• Inhale ngqo kwibhotile okanye kwityhubhu ye-inhaler.
• Faka isicelo kwitshefu okanye pad yomqhaphu, uphefumle.
• Ukusetyenziswa kobunzima begumbi lokusasaza.

Umngcipheko kunye nezilumkiso

I-oyile exutyiweyo exutyiweyo ijongwa njengekhuselekileyo ekusebenziseni ngaphandle. Ukuba usebenzisa ioyile engafakwanga eluswini kwisikhumba, unokufumana ukucaphuka okanye ukudumba.

Zonke iioyile ezifanelekileyo zinokubangela ukusabela okungafunekiyo. Iimpawu zokuphendula ezichasayo zingabandakanya:

• irhashalala
• urhwebo
• ukutsha kolusu
• ukucaphuka kolusu
• ubunzima bokuphefumla
• ukukhawuleza kwentliziyo

Njalo vavanya umxube ohlanjululwe kwisiqwenga esincinci sesikhumba ukumisela ukuba uya kuphendula na. Ukuba ulusu lwakho alusabeli kakuhle, kufanelekile ukuba kukhuseleke ukufaka umxube kwindawo enkulu. Ukuba ufumana iimpawu zempendulo emva kokusebenzisa iioyile ezifanelekileyo, yeka ukusebenzisa kwaye unxibelelane nogqirha wakho.

Ukuba ukhulelwe okanye uncancisa, akufuneki usebenzise ezi oyile ngaphandle kolawulo lukagqirha wakho okanye iaromatherapist eqeqeshiweyo.

Kubantwana neentsana, iioyile ezifanelekileyo kufuneka zisetyenziswe phantsi kweliso lwegcisa lokhathalelo lwempilo. Ezinye iioyile eziyimfuneko zinemiphumela ebalulekileyo ebantwaneni.

Musa ukucinga ukuba zonke iintlungu kunye nokudumba emilenzeni yakho kubangelwa yimithambo ye-varicose. Ezinye izinto ezinzulu, nezisongela ubomi, iimeko ezinje ngamagazi zinokubangela iimpawu ezifanayo kwaye kufuneka zikhutshelwe ngaphandle.

Olunye unyango lweemvini ze-varicose

Unokufumana isiqabu kwimithambo ye-varicose ngokwenza utshintsho oluthile kwindlela yokuphila. Oku kubandakanya:

• ukunqanda ukuhlala ixesha elide okanye ukuma
• ukunciphisa umzimba ukuba utyebe kakhulu
• thintela iimpahla ezixineneyo esinqeni nasemilenzeni
• ukuphakamisa imilenze yakho ngaphezulu kwentloko yakho xa kunokwenzeka
• ukuzilolonga rhoqo
• unxibe iisokisi zokucinezelwa

Xa ukuzinyamekela akwanele, ugqirha wakho unokuncoma unyango olungakumbi. Izinketho zakho ziquka:

• I-Sclerotherapy: Isisombululo sijojowe kwiimvini ze-varicose. Oku kuyayitywina imithambo kwaye kuyanceda ukuba iphele.
• Utyando lweLaser: Ukugqabhuka ngamandla kwezibane kugqitywa kwimithambo. Oku kubangela ukuba umthambo uphele kwaye ekugqibeleni uhambe.
• Utyando oluncedwa nge-catheter: Incam ye-catheter ishushu kusetyenziswa i-radiofrequency okanye amandla e-laser kwaye ifakwe kumthambo omkhulu. Njengoko i-catheter isuswe, iyawa umthambo.
• Ukuhluthwa kwemithambo: Imithambo emikhulu ibotshiwe kwaye isuswe ngeendlela ezincinci.
• I-Phlebectomy: Imithambo emincinci iyasuswa ngokusebenzisa isikhumba esincinci esincinci.
• Utyando lwe-Endoscopic: Ngaphantsi kwesikhokelo sekhamera yevidiyo, imithambo enkulu, enezilonda iyasuswa ngeendlela ezincinci.

Unyango oluncinci lwe-herbal lunokuphucula imithambo ye-varicose:

• I-chestnut yamahashe: A ibonakalise ukuba i-chestnut yehashe iyasebenza ekunyangeni iimpawu zokuhamba gwenxa kwimilenze enje ngobunzima, iintlungu, kunye nokudinwa.
• Umtshayelo kanosilarha: Uphando lubonisa ukuba umtshayelo kanosilarha unceda ukunciphisa ukudumba kwemilenze okubangelwa kukusasazeka okungafanelekanga.
• Ukukhutshwa kwembewu yomdiliya: Eli lungu kuthiwa lineekhompawundi ezonyusa ukutyeba kwimithambo yegazi. Oku kunokunceda ekuthinteleni ukuvuza okukhokelela kukudumba kwemilenze.

Unyango lwe-Herbal lunokubangela iziphumo ebezingalindelekanga kwaye lunxibelelane namayeza. Jonga ugqirha wakho ngaphambi kokusebenzisa.

Into onokuyenza ngoku

Ukuba umtsha kwioyile eziyimfuneko, funda konke onokukwenza malunga nendlela yokuzisebenzisa ngaphambi kokuba uzongeze kwiarsenal yakho yonyango lwemithambo. I-aromatherapist eqeqeshiweyo inokukunceda ubone ukuba yeyiphi ioyile enokukunceda kwimeko yakho.

Okwangoku, kukho izinto ezincinci onokuzenza ekhaya nasemsebenzini ukunciphisa uxinzelelo kwimithambo yakho kunye nokuphucula ukuhamba kwegazi:

• Yongeza i-fiber ngakumbi ekudleni kwakho ukukhusela ukuqunjelwa.
• Hamba kangangoko unako ukukhulisa ukujikeleza kwimilenze yakho.
• Cwangcisa ixesha lokuhamba iyure nganye ukukhumbuza ukuba uvuke kwaye uhambe. Hamba, jacks, okanye jog endaweni okungenani imizuzu emihlanu.
• Ukuba umsebenzi wakho ufuna ukuba uhlale okanye ume endaweni enye ixesha elide, tshintsha izikhundla rhoqo. Ngaba ithole liyazolula uhleli kwaye uhambe endaweni umile.
• Musa ukuhlala kunye nemilenze yakho iwele.
• Nxiba izithende ezisezantsi ukunceda ithoni yezihlunu zethole lakho kunye nokunceda ukuthintela ukudibana kwegazi.
• Yitya ukutya okunetyuwa encinci ukuthintela ukugcinwa kwamanzi okunokubangela ukudumba.