I-plaque kunye ne-tartar emazinyweni

I-Plaque sisambatho esincangathi esenza kumazinyo avela kwi-bacteria. Ukuba ipleyiti ayisuswanga rhoqo, iyaqina kwaye ijike ibe yitartar (ukubala).

Ugqirha wakho wamazinyo okanye ucoceko kufuneka akubonise indlela echanekileyo yokuxubha kunye nefloss. Uthintelo ngundoqo kwimpilo yomlomo. Iingcebiso zokuthintela nokususa i-tartar okanye i-plaque emazinyweni akho zibandakanya:

Bhrasha ubuncinci kabini ngemini ngebrashi engenkulu kakhulu emlonyeni wakho. Khetha ibrashi eneebristles ezithambileyo nezirhangqiweyo. Ibrashi kufuneka ikuvumele ufikelele kuwo wonke umphezulu womlomo wakho ngokulula, kwaye intlama yamazinyo akufuneki ibe krwada.

Iibrashi zamazinyo zombane ezicocekileyo zingcono kunamazandla. Bhrasha okungenani imizuzu emi-2 ngebrashi yamazinyo yombane ngalo lonke ixesha.

• I-Floss ngobunono kanye ngosuku. Oku kubalulekile ukuthintela isifo seentsini.
• Ukusebenzisa iinkqubo zokunkcenkceshela amanzi kunokunceda ukulawula iintsholongwane emazinyweni akho ngaphantsi kwentsini.
• Jonga ugqirha wakho wamazinyo okanye ucoceko lwamazinyo ubuncinci rhoqo kwiinyanga ezi-6 zokucoca amazinyo kunye novavanyo lomlomo. Abanye abantu abanesifo se-periodontal banokufuna ukucocwa rhoqo.
• Ukurhafisa isisombululo okanye ukuhlafuna ithebhulethi ekhethekileyo emlonyeni wakho kunokunceda ekuchongeni iindawo ezakhiwe ngeplaka.
• Ukutya okusempilweni kuya kukunceda ugcine amazinyo akho kunye neentsini zisempilweni. Kuphephe ukutya okutyiwa phakathi kokutya, ngakumbi ukutya okuncangathi okanye okuneswekile kunye nokutya okuphezulu kwiicarbohydrate ezinje ngeetshiphusi zeetapile. Ukuba wenza okulula ngokuhlwa, kuya kufuneka uhlambe emva koko. Akusekho kutya nokusela (amanzi avunyelwe) emva kokulala ngexesha lokulala.

I-Tartar kunye ne-plaque kumazinyo; Ukubala Ipleyiti yamazinyo; I-plaque yamazinyo; I-plaque ye-Microbial; Biofilm yamazinyo

Chow AW. Usulelo lomlomo, intamo kunye nentloko. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious DiseasesNgomhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl. 64.

I-Teughels W, uLaleman I, iQuirynen M, iJakubovics N.I-Biofilm kunye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, ii-eds. INewman kunye neCarranza's Clinical Periodontology. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2019: isahluko 8.