Isodium ekutyeni

Isodium yinto ekufuneka umzimba usebenze kakuhle. Ityuwa iqulethe isodiyam.

Umzimba usebenzisa isodiyam ukulawula uxinzelelo lwegazi kunye nevolumu yegazi. Umzimba wakho ufuna isodiyam kwimisipha yakho kunye nemithambo ukuze usebenze kakuhle.

Isodiyam ivela ngokwendalo kuninzi lokutya. Eyona ndlela ixhaphakileyo yesodiyam yi-sodium chloride, eyityuwa yetyuwa. Ubisi, ii-beet, kunye neselery nazo ngokwendalo ziqulathe isodiyam. Amanzi okusela aqulathe isodiyam, kodwa isixa sixhomekeke kumthombo.

Isodium yongezwa kwiimveliso ezininzi zokutya. Ezinye zezi fom zongezwa yi-monosodium glutamate (MSG), isodium nitrite, isodium saccharin, isoda yokubhaka (isodium bicarbonate), kunye nesodium benzoate. Ezi zinto zinje ngeWorcestershire isosi, isosi yesoyi, itswele ityuwa, ityuwa yegalikhi, kunye neetyhubhu zebouillon.

Iinyama ezigqityiweyo ezinjengebhekoni, isoseji kunye neham, kunye nesuphu enkonxiweyo kunye nemifuno ikwanayo nesodium. Izinto ezibhakiweyo ezigqityiweyo ezinje ngeicookie eziphekiweyo, amaqebengwana okutya okutyayo, kunye nedonuts, zihlala ziphezulu kwisodiyam. Ukutya okukhawulezileyo ngokubanzi kuphezulu kakhulu kwisodiyam.

I-sodium eninzi ekudleni ingakhokelela ku:

• Uxinzelelo lwegazi oluphezulu kwabanye abantu
• Ulwelo olunamandla olwakha ulwelo kubantu abanesifo sentliziyo, i-cirrhosis yesibindi, okanye isifo sezintso

Isodium ekutyeni (ekuthiwa kukutya kwesodium) ilinganiswa ngeemiligram (mg). Itafile yetyuwa yi-40% yesodium. Itispuni enye (5 milliliters) yetyuwa yetyuwa iqulethe i-2,300 mg yesodium.

Abantu abadala abasempilweni kufuneka banciphise ukutya kwi-sodium ukuya kwi-2,300 mg ngosuku. Abantu abadala abanexinzelelo oluphezulu lwegazi akufuneki babe ngaphezulu kwe-1,500 mg ngosuku. Abo banesifo sentliziyo esisibindi, isifo sokuqina kwesibindi kunye nesifo sezintso banokufuna imali ephantsi kakhulu.

Akukho zithintelo zesodiyamu kwiintsana, abantwana nakwishumi elivisayo. Nangona kunjalo, amanqanaba athile okutya okwaneleyo kwemihla ngemihla okukhulayo okusempilweni asekiwe. Oku kubandakanya:

• Iintsana ezingaphantsi kweenyanga ezi-6: 120 mg
• Iintsana ezineminyaka emi-6 ukuya kwezi-12 iinyanga: 370 mg
• Abantwana abaneminyaka eyi-1 ukuya kwe-3 iminyaka: 1,000 mg
• Abantwana abaneminyaka emi-4 ukuya kwe-8 ubudala: 1,200 mg
• Abantwana kunye nolutsha oluneminyaka eli-9 ukuya kweli-18 ubudala: 1,500 mg

Imikhwa yokutya kunye nesimo sengqondo malunga nokutya okwenziwa ebuntwaneni kunokwenzeka ukuba kube nefuthe kwimikhwa yokutya ebomini. Ngesi sizathu, umbono olungileyo wokuba abantwana bakuphephe ukusebenzisa isodiyam eninzi.

Ukutya - isodiyam (ityuwa); Hyponatremia - sodium ekudleni; Hypernatremia - sodium ekudleni; Ukungaphumeleli kwentliziyo-isodium ekutyeni

• Umxholo wesodium

U-Appel LJ. Ukutya kunye noxinzelelo lwegazi. Ku: Bakris GL, Sorrentino MJ, ii-eds. Uxinzelelo lwegazi: Umhlobo kwiBraunwald's Isifo sentliziyo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; I-2018: isahluko 21.

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. Ukujikeleza. 2014; 129 (25 iSuppl 2): ​​S76-S99. IINKCUKACHA: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

Izifundo zeSizwe zezeNzululwazi, ezeNjineli, kunye nezeMedicine. 2019. Ukungeniswa kweereferensi yokutya kwiSodium kunye nePotassium. IWashington, DC: ICandelo leSizwe lezeMfundo. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. Kufunyenwe ngoJuni 30, 2020.