Ukutya - okutsha kuthelekiswa nomkhenkce okanye okusemathinini

Imifuno yinxalenye ebalulekileyo yokutya okunesondlo. Abantu abaninzi bayazibuza ukuba imifuno efriziwe kunye neenkonkxiweyo zisempilweni kuwe njengemifuno emitsha.

Ngokubanzi, imifuno emitsha esefama okanye ekhethiweyo nje isempilweni kuneyona iqandisiweyo okanye enkonkxiweyo. Kodwa imifuno efriziwe kunye neenkonkxa zisenokuba lukhetho olufanelekileyo. Bayakudinga ukunkonkxwa okanye ukunqunyanyiswa kanye emva kokuvunwa, xa besenazo zonke izakha-mzimba ezisempilweni.

Kwakhona, gcinani engqondweni ukuba ingakanani ityuwa eyongeziweyo kwimifuno enqiniweyo. Zama ukuthenga ezo ngaphandle kwetyuwa eyongeziweyo kwaye ungagqithi kuyo nayiphi na imifuno, nokuba intsha, iqandusiwe, okanye enkonkxiweyo. Endaweni yokubabilisa emanzini ixesha elide, kufuneka babethwe kancinci.

Ukutya okufriziweyo vs. entsha okanye enkonkxiweyo; Ukutya okutsha ngokuchasene nomkhenkce okanye inkonkxa; Imifuno efriziweyo xa ithelekiswa nokutsha

• Ukutya okunefriji vs.

UThompson M, uNoel MB. Isondlo kunye neyeza zosapho. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.

ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu kunye newebhusayithi yeSebe lezoLimo laseMelika. Izikhokelo zokutya ze-2015-2020 zokutya kubantu baseMelika. Uhlobo lwe-8. UDisemba 2015. health.gov/dietaryguidelines/2015/resource/2015-2020_Dietary_Izikhokelo.pdf. Ifunyenwe ngoSeptemba 6, 2019.