Ukukhulelwa - iingozi zempilo

Ukuba uzama ukukhulelwa, kuya kufuneka uzame ukulandela imikhwa esempilweni. Kuya kufuneka unamathele kwezi ndlela zokuziphatha ukusukela kwixesha ozama ngalo ukukhulelwa yonke indlela okhulelwe ngayo.

• Musa ukutshaya icuba okanye usebenzise iziyobisi ezingekho mthethweni.
• Yeka ukusela utywala.
• Nciphisa icaffeine nekofu.

Thetha nomboneleli wakho wezempilo malunga nawaphi na amayeza onokuthi uwathathe ukubona ukuba angaluchaphazela na usana lwakho olungekazalwa. Yitya ukutya okunezondlo. Thatha iivithamini ezongezelelweyo kunye ne-400 mcg (0.4 mg) ye-folic acid (ekwabizwa ngokuba yi-folate okanye ivithamin B9) ngosuku.

Ukuba unayo nayiphi na ingxaki engapheliyo yezonyango (ezinje ngoxinzelelo oluphezulu lwegazi, iingxaki zezintso, okanye isifo seswekile), thetha nomboneleli wakho ngaphambi kokuzama ukukhulelwa.

Jonga umboneleli ngaphambi kokubeleka ngaphambi kokuzama ukukhulelwa okanye ukukhulelwa kwangoko. Oku kunokunceda ukuthintela, okanye ukufumanisa kunye nokulawula iingozi zempilo kunina nakumntwana ongekazalwa ngexesha lokukhulelwa.

Thetha nomboneleli wakho ukuba ucwangcisa ukukhulelwa kungaphelanga nonyaka wokuhamba kwelinye ilizwe okanye iqabane lakho. Oku kubaluleke ngakumbi xa usiya kwiindawo apho usulelo lweentsholongwane okanye ibhaktiriya lunokuchaphazela impilo yosana olungekazalwa.

Amadoda kufuneka alumke, nawo. Ukutshaya notywala kunokubangela iingxaki kusana olungekazalwa. Ukutshaya, utywala, kunye nokusebenzisa intsangu kuye kwaboniswa ukunciphisa ukubalwa kwamadlozi.

• I-Ultrasound xa ukhulelwe
• Imingcipheko yempilo yecuba
• Umthombo weVitamin B9

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 6.

UNelson-Piercy C, uMullins EWS, Regan L. Impilo yabasetyhini. Ku: Kumar P, Clark M, ii-eds. Kumar kunye noClarke's Clinical Medicine. Umhla we-9. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 29.

ENtshona EH, Hark L, PM Catalog PM. Isondlo ngexesha lokukhulelwa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 7.