I-Hypomagnesemia (iMagnesium esezantsi)

Umxholo

• Ushwankathelo
• Iimpawu ze-magnesium ephantsi
• Iimbangela ze-magnesium ephantsi
• Izifo ze-GI
• Uhlobo lwe-2 yeswekile
• Uxhomekeko lotywala
• Abantu abadala abadala
• Ukusetyenziswa kwe-diuretics
• Uxilongo lwe-magnesium esezantsi
• Unyango lwe-magnesium esezantsi
• Iingxaki zemagniziyam ephantsi
• Imbonakalo yemagniziyam ephantsi

Ushwankathelo

I-Magnesium yenye yezona zimbiwa zibalulekileyo emzimbeni wakho. Igcinwe ikakhulu emathanjeni omzimba wakho. Inani elincinci kakhulu le-magnesium lijikeleza kwigazi lakho.

I-Magnesium idlala indima ngaphezulu kweempendulo ze-300 emzimbeni wakho. Ezi mpendulo zichaphazela inani leenkqubo zomzimba ezibaluleke kakhulu, kubandakanya:

• iprotheni synthesis
• Ukuveliswa kwamandla kunye nokugcinwa kwamandla
• ukuzinziswa kweeseli
• Ukuhlanganiswa kweDNA
• Ukuhanjiswa kwesiginali yomsindo
• imetabolism yethambo
• Umsebenzi wentliziyo
• ukuhanjiswa kwemiqondiso phakathi kwezihlunu kunye nemithambo-luvo
• iswekile kunye ne-insulin metabolism
• ifuthe legazi

Iimpawu ze-magnesium ephantsi

Iimpawu zokuqala zemagnesium zibandakanya:

• isicaphucaphu
• ukugabha
• ubuthathaka
• ukunciphisa ukutya

Njengoko ukusilela kwe-magnesium kuya kusiba, iimpawu zinokubandakanya:

• ukuba ndindisholo
• ukurhawuzelela
• izihlunu zemithambo
• ukuxhuzula
• Ukuxhamla kwemisipha
• utshintsho kubuntu
• isingqisho sentliziyo esingaqhelekanga

Iimbangela ze-magnesium ephantsi

I-magnesium esezantsi ihlala ngenxa yokuncipha kokufakwa kwe-magnesium emathunjini okanye ukunyuka kokunyuka kwemagnesium kumchamo. Amanqanaba e-magnesium asezantsi kungenjalo abantu abasempilweni aqhelekanga. Kungenxa yokuba amanqanaba e-magnesium alawulwa kakhulu zizintso. Izintso zonyusa okanye zinciphise ukuphuma (inkunkuma) yemagniziyam ngokusekwe kwinto efunwa ngumzimba.

Ukutya ukutya okune-magnesium rhoqo, ukulahleka okugqithisileyo kwemagnesium, okanye ubukho bezinye iimeko ezingapheliyo kunokukhokelela kwi-hypomagnesemia.

I-Hypomagnesemia ixhaphake kakhulu kubantu abasesibhedlele. Oku kunokuba ngenxa yokugula kwabo, ukwenza utyando oluthile, okanye ukuthatha iintlobo ezithile zonyango. Amanqanaba e-magnesium asezantsi kakhulu abe kwizigulana ezigula kakhulu, ezibhedlele.

Iimeko ezonyusa umngcipheko wokunqongophala kwemagniziyam zibandakanya izifo zesisu (GI) izifo, ukukhula, uhlobo lwesifo seswekile, ukusebenzisa i-loop diuretics (njengeLasix), unyango ngamayeza athile e-chemotherapies, kunye nokuxhomekeka kotywala.

Izifo ze-GI

Isifo seCeliac, isifo sikaCrohn, kunye nesifo sorhudo esinganyangekiyo sinokuphazamisa ukufunxwa kwemagniziyam okanye kukhokelele kwilahleko yemagniziyam.

Uhlobo lwe-2 yeswekile

Ukugxininiswa okuphezulu kweglucose yegazi kunokubangela ukuba izintso zikhuphe umchamo ongaphezulu. Oku kubangela ukwanda kwelahleko yemagniziyam.

Uxhomekeko lotywala

Ukuxhomekeka kotywala kunokukhokelela ku:

• ukutya okungekho semgangathweni kwemagnesium
• ukwanda kokuchama kunye nezihlalo ezinamafutha
• isifo sesibindi
• ukugabha
• ukukhubazeka kwezintso
• ukudumba komzimba
• ezinye iingxaki

Zonke ezi meko zinokubangela i-hypomagnesemia.

Abantu abadala abadala

Ukufakwa kwe-Gut ye-magnesium kuyehla ekunciphiseni iminyaka. Imveliso ye-Urinary ye-magnesium ihlala ikhula kunye nobudala. Abantu abadala abadala bahlala betya ukutya okutyebileyo kwe-magnesium. Kananjalo kunokwenzeka ukuba bathabathe amayeza anokuchaphazela i-magnesium (njenge-diuretics). Ezi zinto zinokukhokelela kwi-hypomagnesemia kubantu abadala.

Ukusetyenziswa kwe-diuretics

Ukusetyenziswa kwe-loop diuretics (njengeLasix) ngamanye amaxesha kungakhokelela ekulahlekelweni kwee-electrolyte ezinje nge potassium, calcium, kunye nemagnesium.

Uxilongo lwe-magnesium esezantsi

Ugqirha wakho uza kufumanisa i-hypomagnesemia esekwe kuvavanyo lomzimba, iimpawu, imbali yezonyango, kunye novavanyo lwegazi. Inqanaba legazi le-magnesium alikuxeleli inani lemagniziyam eligcinwe ngumzimba wakho emathanjeni nakwizihlunu zemisipha. Kodwa isanceda ekuboniseni ukuba ngaba une-hypomagnesemia. Ugqirha wakho uya kujonga kwakhona i-calcium yegazi kunye namanqanaba e-potassium.

Inqanaba eliqhelekileyo le-serum (igazi) le-magnesium yi-1.8 ukuya kwi-2.2 milligrams nge-desilitha nganye (mg / dL). I-Serum magnesium engaphantsi kwe-1.8 mg / dL ithathwa njengephantsi. Inqanaba le-magnesium elingaphantsi kwe-1.25 mg / dL lithathwa njenge-hypomagnesemia enzima kakhulu.

Unyango lwe-magnesium esezantsi

I-Hypomagnesemia inyangwa ngokwesongezelelo ngomlomo ngemagniziyam kunye nokunyuka kokutya kwemagnesium yokutya.

Uqikelelo lweepesenti ezimbini kubemi ngokubanzi bane-hypomagnesemia. Le pesenti iphezulu kakhulu kubantu abasesibhedlele. Izifundo ziqikelela ukuba phantse isiqingatha sabo bonke abantu baseMelika- kunye neepesenti ezingama-70 ukuya kuma-80 zalabo bangaphezulu kweminyaka engama-70 - abangahlangabezani neemfuno zemihla ngemihla zemagniziyam. Ukufumana i-magnesium ekutyeni kungcono, ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela.

Imizekelo yokutya okunotye-magnesium kubandakanya:

• ispinatshi
• iiamangile
• cashews
• amandongomane
• ukutya okuziinkozo
• ulwelo
• iimbotyi ezimnyama
• isonka sengqolowa
• iponyoponyo
• ibhanana
• ihalibut
• islamoni
• Iitapile ezibhakiweyo nolusu

Ukuba i-hypomagnesemia yakho inzima kwaye ibandakanya iimpawu ezinjengokubanjwa, unokufumana i-magnesium ngaphakathi, okanye nge-IV.

Iingxaki zemagniziyam ephantsi

Ukuba i-hypomagnesemia kunye nonobangela wayo kuhlala kunganyangwa, amanqanaba e-magnesium aphantsi kakhulu anokukhula. I-hypomagnesemia enamandla inokuba nobunzima obusongela ubomi obufana:

• ukuxhuzula
• i-arrhythmias yentliziyo (iipateni zentliziyo engaqhelekanga)
• Umthambo weenhliziyo vasospasm
• ukufa ngesiquphe

Imbonakalo yemagniziyam ephantsi

I-Hypomagnesemia inokubangelwa ziimeko ezahlukeneyo. Inokuphathwa ngokuchanekileyo kakhulu ngemagnesium yomlomo okanye ye-IV. Kubalulekile ukutya ukutya okunesondlo ukuqinisekisa ukuba ufumana i-magnesium eyaneleyo. Ukuba unemiqathango efana nesifo sikaCrohn okanye isifo sikashukela, okanye uthathe amayeza e-diuretic, sebenzisana nogqirha wakho ukuqinisekisa ukuba awuyi kuvelisa i-magnesium ephantsi. Ukuba unempawu ze-magnesium ephantsi, kubalulekile ukubona ugqirha wakho ukuthintela ukukhula kweengxaki.