IChromium ekutyeni

IChromium yiminerali ebalulekileyo engenziwanga ngumzimba. Kufuneka ifumaneke ekudleni.

I-Chromium ibalulekile ekonakaleni kwamafutha kunye nee-carbohydrate. Ikhuthaza i-acid enamafutha kunye ne-cholesterol synthesis. Zibalulekile ekusebenzeni kwengqondo nakwezinye iinkqubo zomzimba. IChromium ikwanceda kwisenzo se-insulin kunye nokwahlulwa kweglucose.

Owona mthombo we-chromium ligwele lesiselo. Nangona kunjalo, abantu abaninzi abalusebenzisi igwele lomenzi wobisi kuba lubangela ukuqunjelwa (isisu esiswini) kunye nesicaphucaphu. Imveliso yenyama kunye nengqolowa epheleleyo yimithombo elungileyo. Ezinye iziqhamo, imifuno, kunye nezinongo zikwayimithombo elungileyo.

Eminye imithombo elungileyo ye-chromium ibandakanya oku kulandelayo:

• Inyama yenkomo
• Isibindi
• Amaqanda
• Inkukhu
• Iimbatyisi
• Imbotyi yengqolowa
• Ibrokholi

Ukunqongophala kwe-chromium kunokubonwa njengokunyamezeleka kweswekile. Iyenzeka kubantu abadala abanesifo seswekile sesi-2 nakwiintsana ezineprotein-khalori ukungondleki. Ukuthatha isongezelelo se-chromium kunokunceda, kodwa ayisiyiyo enye indlela yokwenza olunye unyango.

Ngenxa yokufunxeka okuphantsi kunye namazinga okuphuma aphezulu e-chromium, ityhefu ayiqhelekanga.

IBhodi yokutya nesondlo kwiziko lezonyango icebisa oku kulandelayo kokutya i-chromium:

Iintsana

• Iinyanga ezi-0 ukuya kwezi-6: 0.2 ii-micrograms ngosuku (mcg / ngosuku) *
• Iinyanga ezi-7 ukuya kwezi-12: 5.5 mcg / ngosuku *

Abantwana

• 1 ukuya kwiminyaka emi-3: 11 mcg / ngosuku *
• Iminyaka emi-4 ukuya kwe-8: 15 mcg / usuku *
• Amadoda aneminyaka eli-9 ukuya kweli-13 ubudala: 25 mcg / ngosuku *
• Abasetyhini abaneminyaka eli-9 ukuya kweli-13 ubudala: 21 mcg / ngosuku *

Ulutsha kunye nabantu abadala

• Amadoda aneminyaka eli-14 ukuya ku-50: 35 mcg / ngosuku *
• Amadoda aneminyaka engama-51 nangaphezulu: 30 mcg / ngosuku *
• Abasetyhini abaneminyaka eli-14 ukuya kwe-18: 24 mcg / ngosuku *
• Abasetyhini abaneminyaka eli-19 ukuya ku-50: 25 mcg / ngosuku *
• Abasetyhini abaneminyaka engama-51 nangaphezulu: 20 mcg / ngosuku *
• Abasetyhini abakhulelweyo baneminyaka eli-19 ukuya kwengama-50: 30 mcg / ngosuku (iminyaka eli-14 ukuya kwe-18: 29 * mcg / usuku)
• Ukuhambisa isini kwabasetyhini abaneminyaka eli-19 ukuya kwengama-50: 45 mcg / usuku (iminyaka eli-14 ukuya kwe-18: 44 mcg / usuku)

I-AI okanye ungeniso olwaneleyo

Eyona ndlela yokufumana imfuno yemihla ngemihla yeevithamini eziyimfuneko kukutya ukutya okunesondlo okuqulathe iintlobo zokutya ezivela kwipleyiti yesikhokelo sokutya.

Iingcebiso ezithile zixhomekeke kubudala, isini, kunye nezinye izinto (njengokukhulelwa). Abasetyhini abakhulelweyo okanye abavelisa ubisi lwebele (ukuncancisa) bafuna amanani aphezulu. Buza umboneleli wakho wezempilo ukuba leliphi elona xesha lilungele wena.

Ukutya - chromium

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

USalwen MJ. Iivithamini kunye nokulandela umkhondo. Ku: McPherson RA, Pincus MR, ii-eds. Ukuchongwa kweKlinikhi kaHenry kunye noLawulo ngeendlela zeLebhu. Umhla we-23. ISt Louis, MO: Elsevier; I-2017: isahluko 26.

USmith B, Thompson J. Isondlo kunye nokukhula. Ku: Isibhedlele saseJohn Hopkins; IHughes HK, Kahl LK, ii-eds. Incwadi yesikhokelo seHarriet. Umhla wama-21. IPhiladelphia, PA: Elsevier; I-2018: isahluko 21.