I-Carrot Cake Smoothie Bowl Recipe Egcwele neeVegies

Umxholo

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Unokutya kuphela iminqathe yomntwana kunye neesaladi zespinatshi eluhlaza de ugqibe ngazo. Kuyabanda, imifuno ecacileyo inokudika, ngokukhawuleza. (Ukujonga kuwe, #saddesksalad.)

Ke ubenza njani ukuba bazive ezintsha (kwaye mnandi kwakhona)? Ziphose kwi-blender, kunjalo. Qalisa ngale iresiphi yeCarrot Cake Smoothie Bowl. Ipakisha iitoni zemifuno yesondlo kwisitya kodwa inencasa efana nedessert ethe nkqo. Nantsi indlela yokwenza: Dibanisa iromaine enqunqiweyo (okanye isipinatshi) kunye neminqathe enqunqiweyo. Yidinise ngeinanapple, i-clementines (okanye imango), kunye nencindi yevanilla. Yenze ibe bukhrim kunye nobisi lwekhokhonathi kunye nebhanana, emva koko yenze incasa kunye nesinamon kunye nenutmeg. Yiphakamise ngayo nantoni na enqwenelwa yintliziyo yakho, njengepistachios kunye nekhokhonathi ye-crunch emnandi kunye ne-nutty. Voilà-unesidlo esinesondlo esinesondlo esikhulu esipakishwayo Iinkonzo ezintlanu ngokupheleleyo iziqhamo nemifuno, kodwa inencasa ngokungathi iphuma eziko. Ukufumana ipunch eyongezelelweyo yeemacros, phosa ipowuteni oyithandayo yevanilla. (Ukuthetha ngako, funda ngendlela onokuthi ukhethe ngayo eyona protein ilungileyo ye-smoothie yakho.)

Inye kuphela into ekufuneka uyigcinile engqondweni: Awungekhe uphonsa yonke into kwi-willy-nilly. Yazi ubuchule bakho bokudibanisa kuqala (nantsi indlela yethu yokukhokela i-smoothie egqibeleleyo ngalo lonke ixesha) ukuqinisekisa ukuba ukungqinelana kukwi-point. Awufuni kuphelela naziphi na ~izigaqa ~ ezingaqhelekanga. (Cinga ukuba inkulu kakhulu okanye icekeceke? Nazi ezinye izinto ezikhawulezayo xa i-smoothie yakho isiya emazantsi.)

Kwaye ukuba iresiphi yekhekhe ye-carrot i-smoothie isitya unqwenela zonke iintlobo zokutya oku-flavored-flavored, ungakhathazeki! Sine-apile ye-smoothie isitya kunye ne-autumn açaí smoothie isitya esisempilweni kwaye esimnandi (duh).

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