Ukucwina

I-Belching sisenzo sokuzisa umoya esiswini.

I-Belching yinkqubo eqhelekileyo. Injongo yokubopha kukukhupha umoya esiswini. Ngalo lonke ixesha uginya, uginya nomoya, kunye nolwelo okanye ukutya.

Ukwakhiwa komoya kwisisu esingaphezulu kubangela ukuba isisu solule. Oku kubangela umsipha kwisiphelo esisezantsi somqala (ityhubhu ebaleka isuka emlonyeni wakho iye esiswini) ukuze uphumle. Umoya uvumelekile ukuba ubaleke uphume kwaye uphume ngomlomo.

Ngokuxhomekeke kwisizathu sokubhinqa, kunokuvela rhoqo, ukuhlala ixesha elide, kunamandla.

Iimpawu ezinje ngesicaphucaphu, idyspepsia, kunye nesilungulela sinokuncitshiswa ngokubetha.

Ukubhinqa okungaqhelekanga kunokubangelwa:

• Isifo se-Acid reflux (esikwabizwa ngokuba sisifo se-reflux se-gastroesophageal okanye i-GERD)
• Inkqubo yokugaya ukutya
• Uxinzelelo olubangelwa kukuginya okungazi nto komoya (i-aerophagia)

Unokufumana ukukhululeka ngokulala ngecala okanye kwindawo yokuguqa ngamadolo de kudlule igesi.

Kuphephe ukuhlafuna itshungama, ukutya ngokukhawuleza, nokutya ukutya okuvelisa igesi kunye neziselo.

Uninzi lwexesha lokubetha yingxaki encinci. Tsalela umnxeba ukhathalelo lwempilo ukuba ibhendi ayipheli, okanye ukuba unezinye iimpawu.

Umboneleli wakho uya kukuvavanya kwaye abuze malunga nembali yakho yezonyango kunye neempawu, kubandakanya:

• Ingaba kokokuqala ukuba kwenzeke oku?
• Ngaba kukho ipateni ekubhinqeni kwakho? Umzekelo, ngaba kuyenzeka xa unovalo okanye emva kokuba utye ukutya okanye iziselo ezithile?
• Zeziphi ezinye iimpawu onazo?

Unokufuna iimvavanyo ezingaphezulu ngokusekwe kwinto efunyanwa ngumboneleli ngexesha lovavanyo kunye nezinye iimpawu zakho.

Ukuqhuma; Ulwakhiwo Irhasi - belching

• Inkqubo yokwetyisa

McQuaid KR. Sondela kwisigulana ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl. 132.

URichter JE, uFriedenberg FK. Isifo se-reflux sesifo se-Gastroesophageal. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 44.