Ukutyeba kakhulu

Ukutyeba kuthetha ukuba namafutha omzimba amaninzi. Ayifani nokutyeba kakhulu, oko kuthetha ukuba nobunzima kakhulu. Umntu unokutyeba kakhulu ngenxa yezihlunu ezongezelelekileyo, ithambo, okanye amanzi, kunye namafutha amaninzi. Kodwa omabini la magama athetha ukuba ubunzima bomntu buphezulu kunoko kucingelwa ukuba kusempilweni ukuphakama kwabo.

Ngaphezu komntu omnye kwabathathu abadala eUnited States batyebe kakhulu.

Iingcali zihlala zixhomekeke kwifomula ebizwa ngokuba sisalathiso sobunzima bomzimba (BMI) ukumisela ukuba umntu utyebile. I-BMI iqikelela inqanaba lamafutha omzimba ngokusekwe kubude bakho kunye nobunzima.

• I-BMI ukusuka kwi-18.5 ukuya kuma-24.9 ithathwa njengesiqhelo.
• Abantu abadala abane-BMI engama-25 ukuya kuma-29.9 bajongwa njengabatyebe kakhulu. Kuba i-BMI luqikelelo, aluchanekanga kubo bonke abantu. Abanye abantu kweli qela, njengeembaleki, banokuba nobunzima obuninzi bemisipha, kwaye ke ngenxa yoko abanamanqatha amaninzi. Aba bantu abayi kuba nomngcipheko okhulayo weengxaki zempilo ngenxa yobunzima babo.
• Abantu abadala abane-BMI engama-30 ukuya kuma-39.9 bajongwa njengabatyebileyo.
• Abantu abadala abane-BMI enkulu okanye elinganayo nama-40 bajongwa njengabatyebe kakhulu.
• Nabani na ongaphezulu kweeponti ezili-100 (iikhilogram ezingama-45) ukutyeba kakhulu uthathwa njengotyebile kakhulu.

Umngcipheko weengxaki ezininzi zonyango uphezulu kubantu abadala abanamafutha amaninzi emzimbeni kwaye bawela kumaqela atyebileyo.

UKUTSHINTSHA INDLELA YOKUPHILA KWAKHO

Indlela yokuphila esebenzayo kunye nokutya okuninzi, kunye nokutya okunempilo, yindlela ekhuselekileyo yokunciphisa umzimba. Nokuba ukuthoba umzimba ngokuthobekileyo kunokuyiphucula impilo yakho. Fumana inkxaso kusapho nakubahlobo.

Eyona njongo yakho iphambili kufuneka ibe kukufunda iindlela ezintsha zokutya kunye nokubenza babe yinxalenye yemihla ngemihla.

Abantu abaninzi bakufumanisa kunzima ukutshintsha indlela abatya ngayo kunye nokuziphatha kwabo. Usenokuba uqhelisele imikhwa ethile ixesha elide kangangokuba ungazi nokuba ayinampilo, okanye uyenza ngaphandle kokucinga. Kufuneka ukhuthazwe ukuba wenze utshintsho kwindlela ophila ngayo. Yenza isimilo sitshintshe inxalenye yobomi bakho kwixesha elide. Yazi ukuba kuthatha ixesha ukwenza kunye nokugcina utshintsho kwindlela ophila ngayo.

Sebenza nomboneleli wakho wezempilo kunye nesondlo sokutya ukusetha ukubala kwekhalori kwangempela kunye nokukhuselekileyo okukunceda ukunciphisa umzimba. Gcina ukhumbula ukuba ukuba ulahla ubunzima bakho ngokuthe chu kwaye uzinzile, kunokwenzeka ukuba ubugcine. Isidlo sakho sokutya sinokukufundisa malunga:

• Ukuthenga ukutya okusempilweni
• Uzifunda njani iilebhile zesondlo
• Amashwamshwam asempilweni
• Ubungakanani bezahlulo
• Iziselo ezinencasa

Ukutyeba kakhulu - ubunzima bomzimba index; Ukutyeba-ubunzima bomzimba index; BMI

• Iindidi ezahlukeneyo zokufumana ubunzima
• Iipocyte (iiseli ezinamanqatha)
• Ukutyeba kakhulu kunye nempilo

UCowley MA, uBrown WA, uConsidine RV. Ukutyeba kakhulu: ingxaki kunye nolawulo lwayo. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 26.

UJensen MD. Ukutyeba kakhulu. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 207.

UJensen MD, uRyan DH, u-Apovian CM, et al. Isikhokelo se-AHA / ACC / TOS sika-2013 kulawulo lokutyeba kakhulu kunye nokutyeba kakhulu kubantu abadala: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi kunye ne-Obesity Society. Ukujikeleza. 2014; 129 (25 iSuppl 2): ​​S102-S138. IINKCUKACHA: 24222017 pubmed.ncbi.nlm.nih.gov/24222017/.

I-Semlitsch T, i-Stigler FL, i-Jeitler K, i-Horvath K, i-Siebenhofer A.Ulawulo lokutyeba kakhulu kunye nokukhuluphala kukhathalelo lokuqala-ukujonga ngokubanzi inkqubo yezikhokelo ezisekwe kubungqina bamanye amazwe. Obes Rev. 2019; 20 (9): 1218-1230. IINKCUKACHA: 31286668 pubmed.ncbi.nlm.nih.gov/31286668/.