Intlungu yesifuba

Intlungu yesifuba kukungahambi kakuhle okanye intlungu ebeleni.

Zininzi izinto ezinokubangela iintlungu zebele. Umzekelo, utshintsho kwinqanaba lamahomoni ngexesha lokuya exesheni okanye ekukhulelweni kuhlala kubangela iintlungu zebele. Ukuvuvukala kunye nokuthamba ngaphambi nje kokuba ixesha lakho liqheleke.

Abanye abantu basetyhini abanentlungu kwelinye okanye omabini amabele banokoyika umhlaza wamabele. Nangona kunjalo, iintlungu zesifuba ayisiyo uphawu oluqhelekileyo lomhlaza.

Olunye ulusu lwesisa luqhelekile. Ukuphazamiseka kunokubangelwa lutshintsho lwehomoni ukusuka:

• Ukuyeka ukuya exesheni (ngaphandle kokuba umfazi uthatha unyango olungena endaweni yehomoni)
• Ukuya esikhathini kunye ne-premenstrual syndrome (PMS)
• Ukukhulelwa-isifuba sesifuba sihlala siqhelekile kwikota yokuqala
• Ukufikisa kumantombazana nakumakhwenkwe

Kungekudala emva kokuba nomntwana, amabele omfazi angadumba lubisi. Oku kunokuba buhlungu kakhulu. Ukuba unendawo ebomvu, biza umnakekeli wakho wezempilo, njengoko oku kunokuba ngumqondiso wesifo okanye enye ingxaki ebaluleke kakhulu yesifuba.

Ukuncancisa ngokwakho kunokubangela iintlungu zebele.

Utshintsho lwebele lwe-Fibrocystic ngoyena nobangela weentlungu zebele. Izicubu zamabele ze-Fibrocystic ziqulathe amaqhuma okanye ii-cysts ezihlala zithambile ngaphambi nje kokuba uye exesheni.

Amayeza athile anokubangela iintlungu zebele, kubandakanya:

• Ioksemetholone
• Chlorpromazine
• Iipilisi zamanzi (i-diuretics)
• Amalungiselelo eDigitalis
• IMethyldopa
• I-Spironolactone

I-Shingles inokukhokelela kwintlungu ebeleni ukuba kukho ukudumba okuqaqambileyo kulusu lwamabele akho.

Ukuba unamabele abuhlungu, oku kulandelayo kunokunceda:

• Thatha amayeza anje nge-acetaminophen okanye ibuprofen
• Sebenzisa ubushushu okanye umkhenkce esifubeni
• Nxiba ibra efanelekileyo efanelekileyo exhasa amabele akho, njengebhola yezemidlalo

Akukho bungqina bulungileyo bokubonisa ukuba ukunciphisa inani lamafutha, icaffeine, okanye itshokholethi ekutyeni kwakho kunceda ukunciphisa iintlungu zebele. I-Vitamin E, i-thiamine, i-magnesium, kunye neoyile ye-primrose yangokuhlwa ayinabungozi, kodwa uninzi lwezifundo khange zibonise sibonelelo. Thetha nomboneleli wakho ngaphambi kokuba uqale naliphi na iyeza okanye isongezelelo.

Ezinye iipilisi zokulawula ukuzalwa zinokunceda ukunciphisa iintlungu zebele. Buza umboneleli wakho ukuba ngaba olu nyango lulungile kuwe.

Fowunela umnikezeli wakho ukuba unayo:

• Igazi okanye ukukhupha okucacileyo kwingono yakho
• Unikwe umntwana ngaphakathi kwiveki ephelileyo kwaye amabele akho adumbile okanye anzima
• Waqaphela iqhuma elitsha elingahambi emva kwexesha lakho lokuya esikhathini
• Ukuqhubeka, iintlungu ezingachazwanga zebele
• Iimpawu zosulelo lwebele, kubandakanya ubomvu, ubomvu, okanye umkhuhlane

Umboneleli wakho uya kwenza uvavanyo lwebele kwaye abuze imibuzo malunga nentlungu yakho. Unokuba ne-mammogram okanye i-ultrasound.

Umboneleli wakho unokucwangcisa utyelelo lokulandela ukuba iimpawu zakho aziphelanga ngexesha elinikiweyo. Usenokuthunyelwa kwingcali.

Iintlungu - ibele; Imastalgia; IMastodynia; Ukuthamba kwebele

• Ibele labasetyhini
• Intlungu yesifuba

IKlimberg VS, uHunt KK. Izifo zesifuba. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango. Umhla wama-21. ISt Louis, MO: Elsevier; 2022: isahluko 35.

ISandadi S, iDwala DT, iOrr JW, iValea FA. Izifo zesifuba: ukufumanisa, ukulawula kunye nokujonga isifo sesifuba. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 15.

Sasaki J, Geletzke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. I-Etiologoy kunye nolawulo lwezifo zesifuba ezinobungozi. Ku: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, ii-eds. Isifuba: Ulawulo oluBanzi lwezifo ezinobungozi kunye nezifo ezinobungozi. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2018: isahluko 5.