Unyango lwasekhaya lokukhohlela

Umxholo

• 1. Iti yeNettle
• 2. Iti yerosemary
• 3. Iti ye-Plantain

Ezinye izityalo zonyango ezinokusetyenziswa njengeyeza lasekhaya lokukhohlela komzimba, elibonakala ngokukhohlela okomileyo okuhlala iintsuku ezininzi, yi-nettle, i-rosemary, ekwabizwa ngokuba yi-sundew, kunye ne-plantain. Ezi zityalo zineempawu ezinciphisa ukurhawuzelela emqaleni kunye nokunciphisa iziphumo zokungabikho komzimba kwinkqubo yokuphefumla.

Isikhwehlela siyadandathekisa kwaye sinokubangela umqala obuhlungu xa umntu enolu phawu iintsuku ezininzi. Ukusa amanzi kunye nokufunxa i-ginger okanye i-peppermint, umzekelo, kunokunceda ukugcina umqala wakho uhlanjululwe kakuhle, kunciphise ukukhwehlela.Nangona kunjalo, ukuba ukukhwehlela akupheli kwaye kukhatshwa ngumkhuhlane kunye nokuphefumla kancinci Ngaba ndifuna ukubona ugqirha jikelele ukuze ndibone unobangela wale mpawu. Bona ngakumbi ukuba yintoni unobangela kunye nendlela yokunyanga ukukhohlela komzimba.

Ukongeza, ukukhohlela komzimba ngaphandle kwaso nasiphi na esinye isimilo esinokuhambelana nako kunokupheliswa ngokusetyenziswa kwesiraphu enokuthengwa ekhemesti okanye unokulungiselela iti ethile ngesityalo esingamayeza, njenge:

1. Iti yeNettle

Unyango olulungileyo lwasekhaya lokukhohlela kunokuba yeti yetile. I-Nettle sisityalo esingamayeza esisetyenziswa ngokubanzi njenge-detoxifier, ekwabonelela ngeziphumo zendalo kunye nezolisayo ngokuchasene ne-aleji.

Izithako

• 1 icephe lamagqabi e-nettle;
• 200 ml yamanzi.

Imowudi yokulungiselela

Beka amanzi ngamagqabi omthi ngepani kwaye ubilise imizuzu emi-5. Emva koko mayipholile kwaye uyihluze lo mxube. Icephe lobusi linokongezwa ukuhambisa iti. Sela iikomityi ezi-2 ngosuku.

Iti yeNettle akufuneki ithathwe ngabafazi abakhulelweyo, ngenxa yomngcipheko wokubangela iingxaki emntwaneni, kwaye ayiboniswanga kubantu abanesifo sezintso okanye iingxaki zentliziyo, njengoko inokuba mandundu ngakumbi le miba.

2. Iti yerosemary

Unyango olugqwesileyo lwasekhaya lokukhohlela i-rorela iti, njengoko esi sityalo sonyango sisetyenziselwe iminyaka emininzi ukunyanga iingxaki zemiphunga, ezinjengokukhohlela. Inento, ebizwa ngokuba yiplumbago, ethomalalisayo kwiintlobo ezahlukeneyo zokukhohlela.

Izithako

• 2 g rosemary eyomileyo;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Ukulungiselela le ti kuyimfuneko ukongeza i-rosemary kwikomityi yamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko thintela kwaye usele ukuya kwiikomityi ezintathu zomxube ngosuku. Yazi amanye amayeza asekhaya okhohlela okomileyo.

3. Iti ye-Plantain

Unyango olukhulu lwasekhaya lokukhohlela kukumiliselwa kwe-plantain. Sisityalo esingamayeza esidambisa inwebu evuyekileyo yemiphunga, ibonakaliswe ngohlaselo lwesifuba, i-bronchitis kunye neentlobo ezahlukeneyo zokukhohlela. Funda ngezinye izibonelelo zepainain.

Izithako

• Isikhwama segqabi esine-1;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka iplacainain sachet kwindebe yamanzi abilayo. Yima imizuzu emi-5 kwaye usele iikomityi ezi-1 ukuya kwezi-3 zomxube ngemini, phakathi kokutya.

Jonga oonobangela bokukhohlela kunye nendlela yokulungisa isiraphu yokukhohlela kunye neencindi kule vidiyo ilandelayo: