Iintlanzi zemisipha

Ukutyiwa kwezihlunu kuxa izihlunu ziqina (izivumelwano) ngaphandle kwakho ukuzama ukuziqinisa, kwaye ayiphumli. Iintlanzi zinokubandakanya konke okanye inxenye yesihlunu esinye okanye nangaphezulu.

Amaqela ezihlunu axhaphakileyo zezi:

• Umva womlenze / ithole elingaphantsi
• Umva wethanga (imisipha)
• Ngaphambi kwethanga (i-quadriceps)

Ukutyiwa ziinyawo, iinyawo, iingalo, isisu, kunye neembambo ziqhelekile.

Izihlunu zemithambo ziqhelekile kwaye zinokumiswa ngokunweba umsipha. Isihlunu esixineneyo sinokuziva sinzima okanye sidumbile.

Iikhram zesisu zahlukile kunezihlunu zemisipha ezigqunywe kwinqaku elahlukileyo.

Ukuxhamla kwezihlunu kuqhelekile kwaye kuhlala kwenzeka xa izihlunu zisetyenziswa gwenxa okanye zenzakele. Ukusebenza xa ungenawo ulwelo olwaneleyo (ukomisa amanzi emzimbeni) okanye xa unamanqanaba asezantsi eeminerali ezinje nge potassium okanye ikhalsiyam nayo inokukwenza ukuba ube nokufumana umsipha wemisipha.

Iikhram zesisu zinokwenzeka ngelixa udlala intenetya okanye igalufa, isitya, uqubha, okanye wenza nawuphi na umthambo.

Banokubangelwa ngu:

• Utywala
• I-Hypothyroidism (i-thyroid engasebenzi)
• Ukungaphumeleli kwezintso
• Amayeza
• Ukuba sexesheni
• Ukukhulelwa

Ukuba une-cramp yemisipha, yeka umsebenzi wakho kwaye uzame ukolula kunye nokuthambisa umsipha.

Ubushushu buya kuyiphumlisa imisipha xa i-spasm iqala, kodwa umkhenkce unokuba luncedo xa iintlungu ziphucukile.

Ukuba umsipha usenobuhlungu, amayeza angasebenziyo okulwa nokudumba anokunceda kwintlungu. Ukuba izihlunu ziba nzima, umboneleli wakho wezempilo unokuyalela amanye amayeza.

Esona sizathu sixhaphakileyo sezihlunu zemisipha ngexesha lezemidlalo akufumani manzi ngokwaneleyo. Rhoqo, amanzi okusela aya kuyinciphisa inkampu. Nangona kunjalo, amanzi kuphela akasoloko enceda. Iipilisi zetyuwa okanye iziselo zemidlalo, ezizalisa iiminerali ezilahlekileyo, kunokuba luncedo.

Ezinye iingcebiso zokuphelisa iicramps:

• Guqula ukusebenza kwakho ukuze usebenzise umthambo ngokwamandla akho.
• Sela amanzi amaninzi ngelixa usenza umthambo kwaye wandise i-potassium oyityayo (ijusi yeorenji kunye neebhanana yimithombo ye potassium).
• Yolula ukuphucula ubhetyebhetye.

Fowunela umnikezeli wakho ukuba izihlunu zemithambo:

• Zinzima
• Sukuhamba ngokulula
• Qhubeka ubuya
• Kuhlala ixesha elide

Umboneleli wakho uya kukuvavanya kwaye abuze imibuzo malunga neempawu zakho kunye nembali yezonyango, ezinje:

• Iqale nini i-spasms?
• Zihlala ixesha elingakanani?
• Kukangaphi ufumana amahlaba emisipha?
• Zeziphi izihlunu ezichaphazelekayo?
• Ngaba icramp ihlala ikwindawo enye?
• Ukhulelwe?
• Ngaba ukhe wahlanza, ngaba urhudo, ukubila kakhulu, umthamo wokuchama ogqithisileyo, okanye nasiphi na esinye isizathu esinokubangela ukuphelelwa ngamanzi emzimbeni?
• Ngawaphi amayeza owasebenzisayo?
• Ngaba ubuzilolonga kakhulu?
• Ngaba ubusela utywala kakhulu?

Uvavanyo lwegazi lunokwenziwa ukukhangela oku kulandelayo:

• I-calcium, i-potassium, okanye i-magnesium metabolism
• Umsebenzi wezintso
• Umsebenzi we-thyroid

Amayeza eentlungu anokumiselwa.

Iintlanzi - izihlunu

• Isifuba sisolula
• Ukolula ukutya
• Ukolula umsipha
• Ukolula i-Hip
• Ukolula ithanga
• Iitriceps zolule

UGómez JE, uChorley JN, uMartinie R.Ukugula kwendalo. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 21.

U-Wang LH, uLopate G, uPestronk A.Intlungu yezihlunu kunye neekram. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2016: isahluko 28.