Uyenza njani la Mbhatata yeTapile Ubone yonke indawo kwi-Instagram

Umxholo

• 1. Iitapile eziswiti kunye ne-Mashed Avocado kunye namaqanda othosiweyo
• 2. IJatata emnandi yeJuan Bauer, Ibhotolo yamandongomane, kunye neBanana Beast
• 3. IPaleo Potato Toast
• 4. I-'Elvis 2.0 'iitapile ezimnandi
• 5. Iitapile eziswiti kunye neAvocado, Cucumber, iSalmon etshayiweyo, kunye neQanda elitshisiweyo
• 6. I-AIP elayishwe i-Toast
• Umgca wezantsi
• Ukulungiselela isidlo: Isidlo sakusasa semihla ngemihla kunye nePatato eHash

Olunye usuku, enye indlela yokutya edumileyo ye-Insta eyenza imilomo yethu ibe ngamanzi. Ngethamsanqa, i-potato yothosi ayisihambisi kuphela, isempilweni nayo.

Sukuqhubeka uskrola nje ngenxa yokuba kukutya okungenagluten okanye ukubukela ukutya kwakho i-carb. Akukho sonka sichaphazelekayo apha.

Elona candelo lililo? Ukwenza iitapile eziswiti kulula ukuba uzihlambe, ukomisa kunye nokusika izitapile ezisemgangathweni ophakathi kunye nokuzigcoba ukuze ufezeke.

Elinye inyathelo elishiyekileyo kukuqonda ukuba yeyiphi na into ofuna ukuyizama. Siqokelele ezinye iitopers ezintle ngendalo yakho.

Iitapile ngumthombo olungileyo woku:

• ifayibha
• potassium
• ivithamini A
• ivithamini B-6

1. Iitapile eziswiti kunye ne-Mashed Avocado kunye namaqanda othosiweyo

Le nguqulo elula yamazambane amnandi ifakwe iqanda elibiweyo kunye ne-avocado emnandi.

Ixesha leetyuwa kunye nepepile encinci kwaye unesidlo sakusasa esikhawulezayo, esilula, esimnandi esigcwele ii-carbohydrate kunye namafutha.

Esi iya kuba sisidlo sakusasa esihle okanye i-postworkout snack.

Fumana iresiphi kuJust Faye!

2. IJatata emnandi yeJuan Bauer, Ibhotolo yamandongomane, kunye neBanana Beast

Ngaba ujonge ukunyanga okumnandi kusasa ngaphandle kweswekile? Gcoba iitapile zakho ezisikiweyo, yongeza ibhotolo yebhotolo oyikhethileyo, kwaye uyiphakamise nje ngeziqhamo.

Yongeza incasa eyongezelelweyo kunye nezinye izakha-mzimba kunye nesinamon, nutmeg, okanye nembewu ye-chia.

Esi sidlo asiyi kukushiya wanelisekile, kodwa uya kuthi gqi kwiprotein enkulu kunye nokuhanjiswa kweziqhamo.

Fumana iresiphi KOKUZA KWANAMHLANJE!

3. IPaleo Potato Toast

Spice izinto phezulu kancinci ngokufaka i-toast yakho kunye ne-guacamole e-creamy kunye nokukhetha kwakho i-chili pepper okanye i-cayenne pepper. Ukukhaba okuqholiweyo kuya kuyiphelisa ngokugqibeleleyo itasta yamazambane amnandi.

Iqanda elibilisiweyo okanye eliqhekekileyo longeza iiprotein kunye nencasa kukhetho olunobungane be paleo.

Fumana iresiphi kwiDish On Healthy!

4. I-'Elvis 2.0 'iitapile ezimnandi

Oku kukujija izimuncumuncu zikaKumkani: ibhotolo yamandongomane, ibhanana, kunye nesandwich zebhekoni.

Faka endaweni yebhotolo yamandongomane nebhotolo yecashew kunye nesonka kunye neetapile ezimnandi. Yongeza i-bacon crumbled for a salper topper, kwaye umbe ngalo naliphi na ixesha losuku.

Fumana iresiphi kwiiDietitians zoKutya okwenyani!

5. Iitapile eziswiti kunye neAvocado, Cucumber, iSalmon etshayiweyo, kunye neQanda elitshisiweyo

Inguqulelo ethe kratya kwesi sidlo izisa iintlobo ngeentlobo zeencasa ezinencasa eziqinisekileyo ukoneliseka.

Phezulu i-toast yakho kunye nezithako ezinje ngekhukhamba ecekeceke kunye ne-salmon yokutshaya ukuze uzalise ukutya okumnandi kwasekuseni.

Fumana iresiphi kwi-Downshiftology!

6. I-AIP elayishwe i-Toast

Olu hlobo lwetasta yetapile lunokonwabela nasiphi na isidlo, kubandakanya isidlo sangokuhlwa!

Phezulu iitapile zakho eziswiti kunye ne-avocado, ipate, kunye nee-ounces ezi-4 zentlanzi (le recipe isebenzisa mahi-mahi). Gcoba ngamayeza afana nedill neparsley. Uya kuba nohlobo lwale toast ingalunge ngakumbi ukonwabisa iindwendwe kwitheko lesidlo sangokuhlwa okanye ukonwabele isidlo sentsapho.

Olunye ukhetho lwe-paleo-friendly, ilungele abantu abaye bamkela ukutya okuzenzekelayo (AIP) okanye ngokubanzi bezama ukunciphisa ukudumba.

Fumana iresiphi kwiKhitshi laseCastaway!

Umgca wezantsi

Amathuba awapheli ngokwenene xa kuziwa kwesi sidlo esiqhelekileyo. Yonwabela iitapile eziswiti ngesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, nokuba kukutya okulula.

Zama iiresiphi ezingentla ukuze uze nomxube wakho owuthandayo- ungalibali ukuthatha indalo yakho kwi-Instagram ngaphambi kokuba uyidle yonke!

Ukulungiselela isidlo: Isidlo sakusasa semihla ngemihla kunye nePatato eHash