Ungayibala njani i-BMI yomntwana kwaye ubazi ubunzima bomntwana obulungileyo

Umxholo

• Kufuneka wenze ntoni xa i-BMI yakho itshintshiwe
• Uyonyusa njani i-BMI
• Indlela yokunciphisa i-BMI

Isalathiso sabantwana seMass Mass (BMI) sisetyenziselwa ukuvavanya ukuba umntwana okanye umntwana ofikisayo ukwisisindo esifanelekileyo, kwaye sinokwenziwa ngokubonisana nogqirha wabantwana okanye ekhaya, ngabazali.

I-BMI yobuntwana ubudlelwane phakathi kobunzima bomntwana kunye nokuphakama phakathi kweenyanga ezi-6 kunye neminyaka eli-18, ebonisa ukuba ubunzima obukhoyo bungaphezulu, ngezantsi okanye ngokwesiqhelo, ukunceda ekuchongeni ukungondleki komntwana okanye ukutyeba kakhulu.

Ukubala i-BMI yomntwana kunye nokufikisa, sebenzisa oku kulandelayo:

Ngokwesiqhelo, ugqirha wabantwana uxela ixabiso le-BMI kunye nobudala, ukujonga ukuba ukukhula komntwana okanye okwishumi elivisayo kuhamba ngokokulindelweyo na. Ke, ukuba kufunyaniswe ukuba kukho utshintsho kobu budlelwane, ugqirha wabantwana angabonisa, kunye nengcali yesondlo, utshintsho kwindlela yokutya.

Kufuneka wenze ntoni xa i-BMI yakho itshintshiwe

Ukuze ufikelele kwi-BMI efanelekileyo yomntwana, kufuneka kwenziwe utshintsho kwindlela aphila ngayo nakwindlela atya ngayo, ingabandakanyi umntwana kuphela, kodwa nemeko yosapho apho afakwe khona:

Uyonyusa njani i-BMI

Ukuba i-BMI ingaphantsi kwamaxabiso athathelwa ingqalelo njengesiqhelo, kubalulekile ukumsa umntwana kugqirha wabantwana nakwisondlo, njengoko kufuneka kuvavanywe izinto ezininzi ezinceda ekuchongeni unobangela wokuhla kobunzima kwaye zeziphi iingxaki zesondlo ezikhoyo, Ukuze kuchazwe izicwangciso ezivumela umntwana ukuba abuyise ubunzima bakhe.

Ngokubanzi, ukubuyiswa kwesisindo kubandakanya ukutya okubandakanya ukutya okutyebileyo kwiprotein kunye namafutha alungileyo, ukongeza ekuthatheni i-multivitamin, kunye nesongezelelo sesondlo, njengePediasiti, enceda ukubonelela ngeekhalori ezininzi kunye nokugcwalisa ukutya.

Indlela yokunciphisa i-BMI

Xa i-BMI iphezulu, inokubonisa ukutyeba kakhulu okanye ukutyeba kakhulu, kwaye kubalulekile ukuba unyango lujolise ekukhuthazeni iindlela zokutya ezisempilweni kunye nokuziphatha, iswekile kunye namafutha, indlela yokuphila eyoneleyo ekhuthaza ukusebenza komzimba kunye nokukhuthaza okuhle ubuwena.

Ukoyisa ubunzima obugqithisileyo, unyango akufuneki lujolise kuphela emntwaneni. Kukwabalulekile ukuvavanya imeko-bume yosapho kunye nokwenza utshintsho olubandakanya onke amalungu osapho. Ukongeza, eyona ilungileyo yeyokuba umntwana onobunzima obugqithisileyo akavavanywa kuphela sisondlo, kodwa liqela elinamacandelo ahlukeneyo, ekwabandakanya ugqirha wabantwana kunye nengcali yezengqondo, eya kuthi ivumele utshintsho kwimikhwa ukuba luphunyezwe kwaye lugcinwe Ngexesha elifanayo.

Jonga ezinye iingcebiso kule vidiyo ilandelayo ukunceda umntwana wakho anciphise umzimba, empilweni: