Uvavanyo lwegazi leBeta-carotene

Uvavanyo lwe-beta-carotene lilinganisa inqanaba le-beta-carotene egazini.

Isampulu yegazi iyafuneka.

Landela imiyalelo yomboneleli wakho wezempilo malunga nokungatyi okanye ukusela nantoni na ukuya kuthi ga kwiiyure ezisi-8 ngaphambi kovavanyo. Unokucelwa ukuba ungatyi nantoni na enevithamini A (carotene) iiyure ezingama-48 ngaphambi kovavanyo.

Umboneleli wakho angakuxelela nokuba uyeke okwexeshana amayeza, anjenge-retinol, enokuthi iphazamise iziphumo zovavanyo.

Xa kufakwa inaliti ukutsala igazi, abanye abantu baziva iintlungu eziphakathi. Abanye baziva behlaba okanye behlaba kuphela. Emva koko, kunokubakho ukuphazamiseka kunye nokugruzuka okuncinci. Oku kuya kuhamba kungekudala.

I-Beta-carotene ifumaneka kukutya okuthile. Iyaphuka ibe yi-vitamin A emzimbeni.

Umboneleli wakho unoku-odola olu vavanyo ukuba uneempawu zokuba inqanaba lakho le-vitamin A lingaphantsi kakhulu, njenge:

• Amathambo okanye amazinyo angakhuli kakuhle
• Amehlo owomileyo okanye adumbileyo
• Ndiziva ndicaphuka ngakumbi
• Ukulahleka kweenwele
• Ukuphelelwa ngumdla wokutya
• Ubumfama ebusuku
• Izifo ezenzeka rhoqo
• Irhashalala

Uvavanyo lunokusetyenziselwa ukunceda ukulinganisa ukuba umzimba wakho uwuthatha njani amafutha.

Uluhlu oluqhelekileyo ngama-50 ukuya kuma-300 mcg / dL okanye ngo-0.93 ukuya ku-5.59 micromol / L.

Amaxabiso esiqhelo ahluka kancinci phakathi kweelebhu ezahlukeneyo. Ezinye iilebhu zisebenzisa imilinganiselo eyahlukeneyo okanye ukuvavanya iisampulu ezahlukeneyo. Thetha nomboneleli wakho malunga nentsingiselo yeziphumo zakho zovavanyo.

Inqanaba eliphezulu kuneliqhelekileyo linokubangelwa kukuthatha ivithamin A eninzi kakhulu (hypervitaminosis A).

Ukusilela kweBeta-carotene kunokwenzeka xa ungondlekanga. Inokwenzeka kwakhona ukuba umzimba wakho unengxaki yokufumana amafutha ngokusebenzisa indlela yokugaya ukutya enje nge:

• Ixesha elide (elingapheliyo) isifo semiphunga esibizwa ngokuba yi-cystic fibrosis
• Iingxaki zepancreas ezinjengokudumba kunye nokudumba (i-pancreatitis) okanye ilungu elingavelisi ii-enzymes ezaneleyo (ukungonelanga kwepancreatic)
• Ukuphazamiseka kwamathumbu amancinci okubizwa ngokuba sisifo se-celiac

Olu vavanyo ludlala indima ebalulekileyo ekuchongeni ukusilela kwe-vitamin A. Kodwa iziphumo zovavanyo kufuneka zivavanywe kunye nezinye iziphumo zeklinikhi.

Akukho mngcipheko ubandakanyekileyo ekuthatheni igazi lakho. Imithambo kunye nemithambo iyahluka ngobukhulu ukusuka komnye umntu ukuya komnye nakwelinye icala lomzimba liye kwelinye. Ukuthatha igazi kwabanye abantu kunokuba nzima ngakumbi kunabanye.

Eminye imingcipheko enxulumene nokutsalwa kwegazi incinci kodwa inokubandakanya:

• Ukopha kakhulu
• Ukufa isiqaqa okanye ukuziva ungenantloko
• Ukugqobhoza okuninzi ukufumana imithambo
• I-Hematoma (igazi eliqokelela phantsi kwesikhumba)
• Usulelo (umngcipheko omncinci nangaliphi na ixesha ulusu lwaphukile)

Uvavanyo lweCarotene

• Uvavanyo lwegazi

UMason JB, iBooth SL. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 205.

USalwen MJ. Iivithamini kunye nokulandela umkhondo. Ku: McPherson RA, Pincus MR, ii-eds. Ukuchongwa kweKlinikhi kaHenry kunye noLawulo ngeendlela zeLebhu. Umhla we-23. ISt Louis, MO: Elsevier; I-2017: isahluko 26.