Uphuma njani kwindlela yokuhlala uhleli phantsi

Umxholo

• Kwenziwe ntoni ukuyeka ukuhlala phantsi
• 1. Hlala ixesha elincinane uhleli
• 2.Tshintsha imoto okanye uyishiye kude
• 3. Faka endaweni yokuhamba kwezinyusi kunye neelifti
• 4. Bukela umabonwakude xa umi okanye usendleleni
• 5. Ziqhelanise nemizuzu engama-30 ngosuku yomthambo
• Kwenzeka ntoni emzimbeni xa uhleli ixesha elide

Ukuhlala nje kuphela kubonakaliswa ngokwamkelwa kwendlela yokuphila apho umthambo ungenziwa rhoqo kwaye apho umntu ahlala ixesha elide, ekhokelela kumngcipheko okhulayo wokutyeba kakhulu, isifo seswekile kunye nezifo zentliziyo.Bona ezinye iziphumo zempilo yokungasebenzi komzimba.

Ukuphuma kubomi bokuhlala phantsi, kufuneka utshintshe iindlela ezithile zokuphila, kwanaxa usebenza kwaye, ukuba kunokwenzeka, unike ixesha lokuzilolonga.

Kwenziwe ntoni ukuyeka ukuhlala phantsi

1. Hlala ixesha elincinane uhleli

Kubantu abasebenza imini yonke behleli, eyona nto intle kukuba bathathe ikhefu imini yonke kwaye bathathe uhambo olufutshane bejikeleza iofisi, yiya kuthetha noogxa bakho endaweni yokutshintsha i-imeyile, wolule phakathi emini okanye xa yiya kwindlu yangasese okanye uphendule iminxeba emileyo, umzekelo.

2.Tshintsha imoto okanye uyishiye kude

Ukunciphisa ubomi bokuhlala phantsi, ukhetho olufanelekileyo nolunoqoqosho kukutshintsha imoto ngebhayisekile okanye uhambe uye emsebenzini okanye uye ezivenkileni, umzekelo. Ukuba oku akunakwenzeka, unokumisa imoto kangangoko kunokwenzeka kwaye wenze enye indlela ngeenyawo.

Kulabo bahamba ngezithuthi zikawonke-wonke, isisombululo esihle kukuba bahambe ngeenyawo kwaye behle ezimbalwa ngaphambi kwexesha kwaye benze ezinye ngeenyawo.

3. Faka endaweni yokuhamba kwezinyusi kunye neelifti

Nanini na apho kufanelekileyo, umntu unokukhetha izinyuko kwaye aziphephe izinyuko kunye nezinyusi. Ukuba ufuna ukuya kumgangatho ophezulu kakhulu, unokwenza isiqingatha sesinyusi kunye nesiqingatha sezinyuko umzekelo.

4. Bukela umabonwakude xa umi okanye usendleleni

Kule mihla abantu abaninzi bachitha iiyure bebukele umabonwakude ehleli, emva kokuba behleli nasemsebenzini usuku lonke. Ukulwa nokuhlala uhleli, incam enye kukubukela umabonwakude umile, okhokelela kwilahleko malunga ne-1 Kcal ngomzuzu ngaphezulu kunokuba ubuhleli, okanye ukuzilolonga ngemilenze neengalo, ezinokuthi zenziwe uhleli okanye ulele phantsi.

5. Ziqhelanise nemizuzu engama-30 ngosuku yomthambo

Into efanelekileyo yokuphuma kwindlela yokuhlala uhleli kukuziqhelanisa nesiqingatha seyure yokuzilolonga ngosuku, kwindawo yokuzivocavoca okanye ngaphandle, ukuya kubaleka okanye uhambe.

Imizuzu engama-30 yokuzilolonga ayifuneki ukuba ilandelwe, inokwenziwa ngamaqhezu emizuzu eli-10 umzekelo. Oku kunokufezekiswa ngokwenza imisebenzi yasekhaya, ukuhamba nenja, ukudanisa nokwenza imisebenzi enika ulonwabo ngakumbi okanye enemveliso ngakumbi, njengokudlala nabantwana umzekelo.

Kwenzeka ntoni emzimbeni xa uhleli ixesha elide

Ukuhlala ixesha elide kuyingozi kwimpilo kwaye kunokukhokelela ekwenzeni buthathaka kwezihlunu, kunciphise imetabolism, kukonyusa umngcipheko wokuba nesifo sentliziyo kunye neswekile kunye nokwandisa i-cholesterol embi. Qonda ukuba kutheni le nto isenzeka.

Ke kuyacetyiswa ukuba abantu abahlala ixesha elide baya kuvuka ubuncinci rhoqo kwiiyure ezimbini ukushukumisa umzimba kancinci kwaye bavuselele ukujikeleza kwegazi.