I- # 1 Impazamo yokuLula ukuTyeba kwaBantu bayenza ngoJanuwari

Umxholo

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Ngexesha uJanuwari ejikelezayo kunye neeholide (funda: iikeyiki kwikona nganye, i-eggnog yesidlo sakusihlwa, kunye nokubulawa kokuzivocavoca okuphosiweyo) zisemva kwethu, ukwehla kobunzima kuthanda ukuba phezulu kwengqondo.

Akukho nto iyothusayo apho: Uphando lufumanisa ukuba unyaka nonyaka, "ukunciphisa umzimba" kwenza uluhlu lwezona zigqibo zixhaphakileyo zoNyaka oMtsha. Kwaye ngelixa i-Intanethi igcwele amanqaku malunga neendlela eziyimpumelelo zokunciphisa umzimba ngoJanuwari, besinomdla: Yeyiphi eyona inkulu impazamo sonke senza xa kufikwa ekuwiseni iiponti kunyaka omtsha?

Ke sinciphise incutshe yokuphulukana nobunzima uCharlie Seltzer, MD-nguye kuphela ugqirha kweli lizwe oqinisekisiweyo lwebhodi kumayeza atyebileyo kwaye eqinisekiswe yiKholeji yaseMelika yoNyango lwezeMidlalo njengengcali yovavanyo lwezonyango.

Impendulo yakhe: "Ukuzama ukuhlenga imikhwa yokuphila ngexesha elinye ngenxa yokuba iwotshi yajika." [Unetyala.]

Endaweni yoko, kungcono ukuba ucinge ngokuncipha kobunzima bobunzima obunokwenzeka kunye nethuba lokuba uya kuphumelela, utshilo. "Ukuba uxelela umntu osela iisoda ezisixhenxe ngosuku ukuba asele ezintandathu, kunokuba nzima oko, kodwa angayenza." USeltzer wongeza: "Xa ubaxelela ukuba bangaseli nayiphi na isoda, bayasilela kwiipesenti ezili-100 zexesha." (PS Nazi ezona zisempilweni kunye nezona ndlela zokutya zilungileyo unokuzilandela kulo nyaka.)

Sonke sixelelwe ukuba sihlale kude nezinto ezigabadeleyo: Andizukutya iswekile; Ndincama iifries zaseFrance ubomi; Ndiyisusa ngokupheleleyo i-carbs. Kodwa sonke sikwanetyala lokunikezela kwingqondo ngamaxesha athile. Iingxelo ezinje ngezi zigcina uSeltzer exakekile.

Ke ngaphambi kokuba singene kakhulu ku-2017, phinda uqalise. Gcina ezi zikhombisi engqondweni:

Umonde ngundoqo. "Xa uchaza into esebenzayo ukunciphisa umzimba, kufuneka uyijonge ngokweminyaka, hayi ngeentsuku," utshilo uSeltzer. "Isiqingatha seponti sokulahleka kwesisindo ngeveki ngaphezulu kweminyaka emibini ngama-50 eepawundi-kwaye yiyo loo ndlela ngokukhawuleza ukulahleka kwesisindo kunomntu olahlekelwa lelo lixa lifutshane kodwa alibuyise." (Okulandelayo, khangela ezi zikhokelo ezintandathu zokukhusela ubunzima kunye nokuhlala kwisisindo sakho "solonwabo".)

Sebenzisa imikhwa yakho kwi inzuzo kunokuba ndizame ukulwa nabo. “Kubantu abathanda ukutya ebusuku, eyona nto imbi banokuyenza kukuba, ‘andizukutya ebusuku,’ utsho. Endaweni yoko, jonga utyekelo lwakho kwaye wenze isicwangciso esivumelana nobomi bakho. Emva kwayo yonke loo nto, ukuba uxakekile imini yonke kunye nexesha elincinci lokutya ukutya okucwangcisiweyo kwaye awukwenzi ukuzinkcinkca ngotywala ebusuku, Kulungile ukutya ebusuku, uthi. "Ukuxhasa i-piggy kwimikhwa esele ikhona-nokuba ayisiyondlela ilungileyo-kusengcono kunokuzama ukubuyisela yonke into."

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