Iindlela ezili-10 ezimnandi zokutya iziqholo ezingakumbi

Umxholo

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Ngokophando olutsha oluvela kwiYunivesithi yasePenn State, ukutya ukutya okunotyebileyo ngamayeza kunye neziqholo kunciphisa ukusabela okungalunganga komzimba kukutya okunamafutha aphezulu. Kuphononongo, iqela elitye amacephe amabini emifuno kunye neziqholo kwizidlo zabo - ngakumbi irosemary, i-oregano, isinamon, i-turmeric, ipepile emnyama, i-cloves, i-garlic powder kunye ne-paprika - yayine-30 yeepesenti ezisezantsi zamafutha egazi xa kuthelekiswa nabo badlayo. izidlo ezifanayo ngaphandle kwezinongo. Amanqanaba egazi e-antioxidants ayekwiipesenti ezili-13 ngaphezulu - isiphumo esinamandla sokongezwa okuncinci (kwaye okumnandi).

Nangona ndandichulumancile kukufunda ngesi sifundo, andizange ndothuke. Kwincwadi yam entsha, ekhutshwe ngoJanuwari, konke ukutya kunongwe ngamayeza kunye neziqholo endaweni yeswekile netyuwa. Ngapha koko, ndinikele isahluko sonke kumayeza kunye neziqholo, endizibizayo I-SASS: Ukuncipha kunye nokuHanjiswa kweeNongo. Ndiyithetha oku kuba ukongeza kwiziphumo zabo eziphilileyo zentliziyo, olunye uphando lubonisa ukuba imifuno kunye neziqholo zipakisha i-punch enamandla kakhulu yokulahlekelwa ubunzima. Umzekelo, baphucula ukusutha, ke uhlala ugcwele ixesha elide; bahlaziya imetabolism, ekunceda utshise iikhalori ezingaphezulu; kwaye okokugqibela, uphando olutsha olutsha olunomdla oluvela kwiYunivesithi yaseFlorida lufumanise ukuba abantu abasebenzisa ii-antioxidants ezininzi banobunzima obungaphantsi kwabo bangenazo, nokuba badla isixa esifanayo seekhalori.

Amayeza kunye neziqholo yindawo yokugcina amandla okonga i-antioxidant: Ithispuni enye yeesinamon ipakisha ii-antioxidants ezininzi njengesiqingatha sendebe yeblueberries, kunye nesiqingatha setispuni se-oregano esomileyo sinamandla e-antioxidant ekomityi yesiqingatha yeetapile. Ikwangumthendeleko weemvakalelo zakho, kuba zongeza incasa, ivumba kunye nombala kwisitya ngasinye. Ukuwafefa ekutyeni kwakho kunokuba liqhinga lokufumana isikali ukuba sihambe kwakhona, kwaye ngethamsanqa, kulula kakhulu ukuzisebenzisa.

Nazi iindlela ezili-10 ezilula zokuzongeza kwisidlo sakho:

Fafaza iziqholo kwindebe yakho yasekuseni kaJoe, njenge sinamoni, i-nutmeg okanye ii-clove.

Songa ijinja entsha egayiweyo kwi yoghurt yakho.

Songa amagaqa egalikhi kwifoyile kunye ne-grill de ithambe uze usasaze i-clove egcweleyo kwiqhekeza lesonka esipheleleyo kwaye ngaphezulu ngezilayi zetamatati evuthiweyo.

Yongeza amaqabunga amatsha emanzini akho, itiye ye-iced okanye i-smoothie yeziqhamo-ziyamnandi ngemango.

Gcoba isaladi yeziqhamo kunye nedash ye-cardamom okanye i-zest zest.

Iziqhamo eziqhotsiweyo okanye eziqhotsiweyo ezinerosemary – ziyamangalisa ngeepesika kunye neeplum, ezikwisizini ngoku.

Gcoba iimbotyi ezimnyama okanye ze-pinto nge-cilantro entsha.

Gaya i-peppercorn entsha kwisaladi yakho.

Yongeza amaqabunga e-basil amatsha kuyo nayiphi na isandwich okanye ukugoqa.

Gxuma i-chipotle encinci engumgubo kwitshokholethi emnyama enyibilikisiweyo kwaye uvuze phezu kwamandongomane apheleleyo ukwenza 'amaxolo' anesiqholo.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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