IPompoirism: yintoni, izibonelelo kunye nendlela yokwenza

Umxholo

• Izibonelelo zompompoarism
• Uyenza njani imithambo ye-pompoir
• Ukuzivocavoca okulula ukwenza ikhontrakthi
• Ukuzivocavoca ngeebhola zaseThai

IPompoirism yindlela esebenza ukuphucula nokwandisa ukonwaba ngokwesondo xa unxibelelana, ngokuncipha kunye nokuphumla kwezihlunu zomgangatho we-pelvic, emadodeni okanye kubafazi.

Njengokuzilolonga kukaKegel, le mithambo yomeleza imisipha yomqolo, ithintele kwaye ilwe nokuchama komchamo okanye ukungcoliseka kwendlala kunye nehemorrhoids. Obu buchule benza ukuba kube lula ukuphulula kunye nokucinezela ilungu lobudoda kunye nezihlunu zelungu lobufazi ngexesha lonxibelelwano olusondeleyo, ngelixa emadodeni liphucula amandla kunye nokusebenza ngokwesondo.

Izibonelelo zompompoarism

Ezinye izibonelelo ezibangelwa kukuziphatha okuhle zibandakanya:

1. Ukonwaba okukhulu ngokwesondo, njengoko ukubanjwa okwenziwe ngexesha lokwabelana ngesondo kukonyusa ukuvuselelwa kwesini;
2. Ukuphuculwa kweziphumo zesondo, kokubini emadodeni nakwabasetyhini njengoko obu buchule busomeleza izihlunu zomgangatho we-pelvic;
3. Emadodeni, uxinzelelo lwegazi luyonyuka ngaphakathi kwilungu lobudoda, luqinisa ukwakhiwa;
4. Kwabasetyhini, iyanceda kunyango kunye nasekuthinteleni ukungasebenzi kakuhle komchamo, iphucula ukusebenza ngokwesondo kwaye iyanceda kunyango kunye nokuthintela ilizwekazi.

Ukongeza, kwabasetyhini ukuziqhelanisa nale mithambo kuphucula kungekuphela nje ubomi bezesondo, kodwa nokukhulelwa nokubeleka, njengoko kunceda ukomeleza izihlunu ezixhasa isibeleko kunye nobunzima besisu, kunye nokulawula izihlunu zokubeleka kunye nokuququzelela ukuhamba komntwana. Funda nzulu eKegel Exercises in Pregnancy to Fight Urinary Incontinence.

Uyenza njani imithambo ye-pompoir

Ukuziqhelanisa nokuzilolonga kwePompoir kunokwenzeka ukwenza umthambo olula wokunciphisa kunye nokuphumla ngaphandle kwezixhobo, okanye ukubhenela ekusebenziseni izixhobo ezifana neben wa, ekwabizwa ngokuba ziibhola zaseThai.

Emadodeni, obu buchule bunokwenziwa ngokunyusa iintsimbi ezincinci ngokufumana izihlunu zepenisi, ezenza ukuba ulwakhiwo luqine kwaye lube lude kwaye kube lula ukuthintela i-orgasm.

Ukuzivocavoca okulula ukwenza ikhontrakthi

Le mithambo ilula kakhulu ukuziqhelanisa, landela nje la manyathelo:

1. Lala okanye uhlale endaweni ezolileyo nekhuselekileyo kwaye uphefumle kancinci kwaye ngokunzulu imizuzwana embalwa;
2. Isivumelwano esomeleleyo somgangatho we-pelvic musculature, sigcina ukucutha kwimizuzwana emi-2. Ukucuthwa kunokuziva ngokuvala i-anus kunye nelungu lobufazi, okanye ukutsala wonke ummandla ngaphakathi;
3. Emva kwemizuzwana emi-2, phumla izihlunu zakho kwaye uphumle imizuzwana eyi-8.
4. Amanyathelo 2 kunye no-3 kufuneka aphindaphindwe ukuya kwi-8 ukuya kuma-10 amaxesha alandelelanayo, kwaye kuyacetyiswa ukuba kwenziwe isivumelwano sokugqibela esihlala phakathi kwe-8 ukuya kwi-10 imizuzwana ilandelelana.

Jonga amanyathelo alandelayo kule vidiyo:

Le mithambo kufuneka yenziwe mihla le ukomeleza yonke imisipha yomgangatho we-pelvic kwaye kufuneka yenziwe ngamanye amaxesha kunye nemilenze kunye ngamanye amaxesha inemilenze eyahlukeneyo.

Ngelixa usenza imithambo, kubaluleke kakhulu ukuba owasetyhini akwazi ukuqinisekisa ukuba akayifumani imisipha yesisu, exhaphakileyo kwabasetyhini abanomzimba obuthathaka womzimba.

Ukuzivocavoca ngeebhola zaseThai

Ukwenza umthambo owomelezayo usebenzisa iibhola ze-ben-wa, kufuneka ulandele la manyathelo alandelayo:

1. Faka ibhola enye kwilungu lobufazi kwaye uzame ukufunxa iibhola ezimbalwa ezilandelayo usebenzisa xa kunokwenzeka kuphela amandla okuncipha kwemisipha yelungu lobufazi;
2. Emva kokufaka iibhola, inkqubo yokugxotha kufuneka iqale, ikhuphe iibhola kwilungu lobufazi nganye nganye isebenzisa ngakumbi izihlunu zomgangatho we-pelvic.

Ukuba kunokwenzeka, le mithambo ifanele ukwenziwa yonke imihla, ukwenzela ukuba iibhola zinokufakwa kwaye zigxothwe kuphela ngokuhamba kwemisipha yomqolo. Ukongeza, ezi bhola zinokunceda ekuphuculeni ubuntununtunu besini, ngakumbi ukuba zisetyenziswa emini okanye kuhambo, umzekelo, kuba zenziwe ngeebhola ezincinci ezikhokelela ekunyakazeni komzimba.