Ngaba i-Grounding Mats ibonelela ngazo naziphi na iiNzuzo zeMpilo yokwenyani?

Umxholo

• Yintoni isiseko?
• Zeziphi izibonelelo zezempilo ekuthiwa zizezempilo?
• Isebenza njani imethi?
• Ke, ngaba kufuneka uzame ukumisa okanye ukumisa iimethi?
• NeatEarthing Grounding Therapy Sleep Pad
• UAlfredx Umhlaba Udityaniswe noMhlaba wonke
• Isiseko sePillowcase yokuLala yeSKYSP
• Ikhithi yokuNcamathela yeNdlebe
• Unyango lokuGqibela lwexesha elide lonyango lwe-Universal Mat
• Uphengululo lwe

Into elula njengokukhulula izihlangu zakho nokuma engceni ukuze uvune izibonelelo zempilo isenokuvakala ilunge kakhulu ukuba ingayinyani- nditsho nokucamngca kufuna umzamo othile wokufumana iziphumo-kodwa, kukho ubungqina obubonisa ukuma nje emhlabeni ngeenyawo ezingenanto, umkhuba owaziwa ngokuba yi-grounding okanye umhlaba, unokuba nophuculo lokwenene kwindlela umzimba olawula ngayo uxinzelelo, ixhala, kunye nokudumba kunye nokuphazamiseka kwe-autoimmune.

Ukuba umdla wakho uphisiwe, kukho amagama amabini ekufuneka uwafundile: uStephen T. Sinatra, MD kunye noClint Ober. Zombini zithathwa njengoovulindlela kwishishini kwaye babhale ezinye zeencwadi zokuqala kunye nezinto zophando ngalo mbandela. Apha, unyana kaStefano, u-Step Sinatra, umbhali, umphilisi, kunye nomseki we-grounded.com wabelana ngakumbi malunga nendlela umkhuba wokumisa osebenza ngayo kwaye kutheni ungafuna ukuzama.

Yintoni isiseko?

"Umhlaba unjengebhetri," utsho uStep. "Ukuphakama kwi-ionosphere kulapho umhlaba uhlawulwe ngokufanelekileyo kwaye, phezu komhlaba, intlawulo ayinayo. Umzimba womntu nawo ibhetri." Ngokusisiseko, xa unxibelelana ngqo nomhlaba, ucofa isingqi sendalo esihamba kwaye siphuma kumphezulu womhlaba, uyacacisa. (Idibeneyo: IziBonelelo zezeMpilo zeZityalo zeNdlu kunye nendlela yokuHombisa ngazo)

Zeziphi izibonelelo zezempilo ekuthiwa zizezempilo?

Olunye uphononongo luka-2011 oluvela kuGaétan Chevalier, Ph.D. noStephen, bafumanisa ukuba emva kokujonga abathathi-nxaxheba abangama-27, abo bathathe inxaxheba kwiindlela ezenziwe ngabantu (ngokukodwa, ukubeka i-adhesive electrode patches ezandleni nasezinyaweni) kangangemizuzu engama-40 babenokuphucuka kokungafani kwenqanaba lentliziyo (HRV) emva kokumisa. Oku kuguqulelwe kwisantya sentliziyo esicothayo kunye nokunciphisa ukuxhalaba kunye noxinzelelo. Ababhali bophando baqukumbele ngelithi "ukuzinza kubonakala njengenye yezona ndlela zilula kwaye sekunzulu zoncedo zokunceda ukunciphisa umngcipheko wentliziyo kunye neziganeko zentliziyo."

Ukuba eso sithembiso sinesibindi sikunika ikhefu, ukuthandabuza kwakho kuyaqondakala.

"I-electromagnetic grounding ayinayo indima kwi-physiologic positive change emzimbeni," kuchaza uSatjit Bhusri, M.D., F.A.C.C., umseki we-Upper East Side Cardiology. "Ekuphela komzekelo oyinyani womhlaba owenziwe ngabantu ngumbane ohlasela umzimba kwaye uwusebenzise njengemeko yomhlaba. Ndiza kulumka kakhulu xa kusenziwa ulingelo lokuhambisa umbane njengendlela eya kwimpembelelo entle kwimpilo."

Okwangoku, uAnup Kanodia, MD, MPH, I.F.M.C.P. umseki weKanodia MD, unenye ithiyori. “Kwiminyaka engamakhulu ambalwa eyadlulayo bekungekho ziselfowuni, iWi-Fi, wonke lo mbane, kunye nezinto ezahlukeneyo ezikhupha ii-electron eziluncedo, kwaye umzimba wethu awukayiqhelanga loo nto,” utshilo. "Ndicinga ukuba umzimba wethu usetyenziselwa ukuhlala engceni, emhlabeni, unganxibanga zihlangu- ke silwenzile olu tshintsho olukhawulezileyo lokusingqongileyo emzimbeni olunokukhokelela, kwabanye abantu, ukudumba okungakumbi, ukumakisha uxinzelelo oluphezulu, ukuhamba gazi okubi, okanye ukwehla Ukuma emhlabeni unganxibanga zihlangu mhlawumbi kukhupha ezinye zee-elektroni ezintle ezithi ziqokelelwe ngumzimba. Yiyo loo nto abantu abaninzi beziva bhetele xa bejikeleze ulwandle okanye ulwandle. "

UDivya Kannan, Ph.D., ugqirha wengqondo okhokelayo eCure.fit, inkampani yempilo yedijithali kunye nenkampani ejongene nokuqina ejolise ekwenzeni ukuba iinjongo zomzimba kunye nokutyelelwa kwezempilo yengqondo kufikeleleke ngakumbi, ikwacebisa ukuzinza kwizigulana-ezizezi abo banamava oxinzelelo, umothuko, I-PTSD, kunye ne-flashbacks. “Ngokwento endiyibonileyo kwizigulana zam, nokuba yimizuzu embalwa yolu qheliselo inokunceda umntu aphume kwi-flashback,” utshilo uKannan. "Ndikhuthaza abathengi bam ukuba bakwenze oku rhoqo njengoko banako okanye xa besiba nexhala okanye bengaxutywanga." (Idibeneyo: Zama ezi Mantras zokuxhalabisa xa Uziva ukhululekile)

Isebenza njani imethi?

Ukuba imozulu okanye indlela yokuphila ayenzi kube lula kuwe ukuba uziqhelanise nomhlaba ngaphandle kwendlela yesiko, kukho indlela yokuba uxelise iziphumo ngaphakathi. Ngena: mat mat. Umatshini wokwenza umhlaba uyilelwe ukulinganisa iimpembelelo zomhlaba ongaphandle ngokufaka kwizibuko lomhlaba weendawo zekhaya. Ke, awufaki kwivenkile yombane, kodwa ii-elektroni ezisuka emhlabeni zidlule ngocingo lomhlaba lwasekhaya. Sukuba nexhala, uninzi lweemathi zokumisa luza nemiyalelo yendlela yokufumana izibuko elisezantsi lekhaya lakho. I-mat yokumisa kufuneka ibe "yi-non-toxic, ikakhulu i-carbon-based ebonakala ngathi yi-pad enkulu yempuku," utsho uStep. "Xa uchukumisa ulusu lwakho ngqo kuyo, iphantse ibe ngathi uchukumisa umhlaba. I-mat i-conductive, kwaye idityaniswe ngokuthe ngqo emhlabeni ukuba uyimise ngokuchanekileyo. Ungayifakela kwi-outlet kuphela. ichukumisa iingcingo zomhlaba kwikhaya lakho okanye kwindlu yakho." (Inxulumene: Iindlela eziXhaswa yiNzululwazi zokuNxibelelana neNdalo kukhulisa impilo yakho)

Inyathelo licebisa ukuziqhelanisa ngokungaguquguquki kwiziphumo ezilungileyo. Uphononongo lubonakalisile ukuba izibonelelo zenzeka kwangoko, kodwa kwiziphumo ezinokulinganiswa, imizuzu engama-30-45 iyacetyiswa, "uyongeza.

Ke, ngaba kufuneka uzame ukumisa okanye ukumisa iimethi?

Ngaphandle kophando oluthembisayo, bukhona ubungqina obulinganiselweyo bempembelelo yomhlaba (nokuba ungaphandle okanye ngaphakathi usebenzisa isiseko somhlaba) kwimpilo nakwintlalo-ntle yakho. Kodwa, ngelixa uphando oluninzi lufuneka, akukho bungozi ekuzameni ngokwakho.

"Umngcipheko wenzuzo uyathandeka kakhulu ekumiseni umhlaba ngokuchasene nezinto ezininzi onokuzenza ukunciphisa ukudumba, uxinzelelo kunye nokuphucula ukuhamba kwegazi," wongeza uGqirha Kanodia, oziqhelanisa nokuzimisela. "Ndiyenzile ngaphezulu kweminyaka elishumi kwaye ndiyayincoma kwizigulana zam." (Bona ngakumbi: Uyicofa njani kwiiNzwa zakho ezi-5 zokufumana uxolo kwaye ubekhona)

Ukulungele ukutyala imali? Nazi ezinye zeemethi zokumisa ezingcono onokuzithenga.

NeatEarthing Grounding Therapy Sleep Pad

Imethi emiselweyo inokuba ngaphezulu kokungangumlinganiso ophakamileyo weyoga- ungathenga ukhuko lomandlalo wakho. Iipads zokulala zokulala ezifana nale zivela kwi-NeatEarthing kucingelwa ukuba zixhasa isiqabu seentlungu, zikhawulezise ukuphiliswa, kwaye zikhuthaze ukulala okuzolileyo ngakumbi. Unokufumana iphedi yomhlaba yokugubungela ibhedi yakho yonke, okanye ukhethe ubungakanani besiqingatha sokuzama nje kwelinye icala. (Idibeneyo: Indlela yokulala bhetele xa uxinzelelo lonakalisa iZzz zakho)

Yithenge: NeatEarthing Grounding Therapy Sleep Pad, $98, amazon.com.

UAlfredx Umhlaba Udityaniswe noMhlaba wonke

Le mat yokumisa ikwabandakanya intambo yentambo ye-15-ft ukuze ukwazi ukuyisebenzisela ukumisa phantsi ngelixa ubukele umabonakude, okanye uyibeke phantsi kwebhedi yakho kwaye ufumane izibonelelo zonyango lokumisa njengoko ulele.

Yithenge: UAlfredx uMhlaba oDityanisiweyo weSiseko soMhlaba, $ 32, amazon.com.

Isiseko sePillowcase yokuLala yeSKYSP

Iipillowases ezisisiseko zisebenza njengamathebhu omhlaba, ngokuxhoma eludongeni oludityaniswe nezibuko lomhlaba. Ukulala kwisiseko somqamelo kuthiwa kunceda ekujoliseni nasekunciphiseni iintlungu entanyeni nasentloko, kwaye ngelixa inzululwazi emva kwezi zibonelelo ingangqiniswanga, ababuyekezi beAmazon bathi bayaphucula.

Yithenge: SKYSP Grounding Pillowcase Mat, $33, amazon.com.

Ikhithi yokuNcamathela yeNdlebe

Le khithi ye-grounding mat iveliswa nguClint Ober kwaye iza nesitampu semvume evela kwiNyathelo kunye neqela kwi-grounded.com. I-Earthing grounding mat iza ne-chord, mat, iadaptha yokhuseleko, isheke yokukhangela, kunye nencwadana yomsebenzisi ukuze ukwazi ukuqonda indawo efanelekileyo yokuplahla ukhuko lwakho ukuze ufikelele kwi-wiring yomhlaba ekhayeni lakho okanye kwisakhiwo.

Yithenge: Earthing Sticky Mat Kit, $69, earthing.com

Unyango lokuGqibela lwexesha elide lonyango lwe-Universal Mat

Le mat yokumisa yenziwa nguOber. Ukuba ungumntu wokuqala onomdla wokumisa iimethi, le yindawo entle ongaqala ngayo. Kunye nemethi, ufumana incwadi ka-Ober Into yentsimbi (i-co-ebhalwe noStephen), echaza yonke into oyifunayo ukuze ukwazi malunga nokusebenza komhlaba kunye nokufikelela kwidijithali kwiifilimu ezintathu / amaxwebhu kulo mbandela, ngokunjalo.

Yithenge: Ixesha elide lokugqibela Unyango loMhlaba kwiMat, $ 69, ultimatelongevity.com.

Uphengululo lwe