Iingcebiso ezili-10 zomlilo ukuze ukonwabele iCarnival usempilweni

Umxholo

• 1. Sebenzisa ikhondom kubo bonke ubudlelwane
• 2. Kunqande ukwanga emilebeni yabantu abangaziwayo
• 3. Sela amanzi amaninzi
• 4. Kuphephe ukubekwa elangeni
• 5. Sebenzisa i-sunscreen efanelekileyo kwimilebe neenwele
• 6. Yitya rhoqo kwiiyure ezintathu
• 7. Nxiba impahla elula nezihlangu ezikhululekileyo
• 8. Sukuzibaxa iipilisi kunye neziselo zamandla
• 9. Gcina izitofu zakho zisemgangathweni
• 10. Lala kakuhle

Ukonwabela i-carnival esempilweni kuyimfuneko ukuba umamele ukutya, ukhathalelo lolusu kunye nokuzikhusela kwizifo ezidluliselwa ngeentlobano zesini.

Utywala obuninzi kunye nelanga kunye nokungalali ebusuku kunokuba neziphumo ezibi zempilo, ezinje ngokubethwa sishushu, ukudumba kwesibindi, ukomisa amanzi emzimbeni, ukugabha rhoqo nokufa isiqaqa. Ke, ukunqanda ezi ngxaki kwaye wenze uninzi lweentsuku zepati, nazi iingcebiso ezili-10 zokonwabela i-carnival usempilweni.

1. Sebenzisa ikhondom kubo bonke ubudlelwane

Ukusebenzisa iikhondom kubo bonke ubudlelwane obusondeleyo yeyona ndlela ingcono yokuthintela ukukhulelwa okungafunekiyo kunye nokuthintela izifo ezosulela ngokwabelana ngesondo, ezifana negcushuwa, iherpes yesini kunye noGawulayo.

Ukongeza, kubalulekile ukukhumbula ukuba intsasa emva kwepilisi akufuneki isetyenziswe rhoqo, ngakumbi ngexesha leCarnival, njengoko inesixa esikhulu samahomoni, kunye notywala obuninzi, obunokwenzakalisa umzimba.

2. Kunqande ukwanga emilebeni yabantu abangaziwayo

Ukwanga kungadlulisela izifo ezinjengezilonda ezibandayo, i-candidiasis, i-mononucleosis, i-caries kunye ne-gingivitis, kukudumba kweentsini ezibangela iintlungu nokopha.

Kubalulekile ukuba ukhumbule ukuba amathuba okubamba izifo ngokuphuza kakhulu nangakumbi xa kukho izilonda emlonyeni, kuba ukungena kweentsholongwane kunye neentsholongwane kulula ngenxeba, kwaye kunokwenzeka ukuba udlulise nentsholongwane kaGawulayo. Jonga ukuba zeziphi izifo eziphambili ezosulela ngokwanga.

3. Sela amanzi amaninzi

Ukusela amanzi amaninzi kuya kunceda umzimba uhlale unamanzi, ukuthintela ukoma kunye nokutsha kolusu, ukubetha kobushushu, ukuqaqanjelwa sisisu, isiyezi kunye ne-hangover, njengoko amanzi enceda ukuphelisa utywala emzimbeni.

Ukongeza emanzini, kuya kufuneka uphinde usele iziselo ezinesondlo ezigcwalisa iivithamini kunye neeminerali emzimbeni, njengeejusi zendalo, iivithamini, amanzi ecoconut kunye neziselo ze-isotonic. Jonga ezinye iiresiphi ezinencasa zamanzi ukuze uhlale uhlanjululwe.

4. Kuphephe ukubekwa elangeni

Ilanga eligqithisileyo libangela ukomisa, ukutshisa kwesikhumba kunye neempawu zokugula. Ke, umntu kufuneka akuphephe ukubekwa elangeni, ngakumbi phakathi kwe-10 kusasa kunye ne-4 pm, kwaye uhlala enxibe iiglasi zelanga, iminqwazi kunye ne-sunscreen, ekufuneka iphinde isetyenziswe rhoqo kwiiyure ezimbini.

5. Sebenzisa i-sunscreen efanelekileyo kwimilebe neenwele

Ilanga notywala obugqithisileyo bubangela ukuphelelwa ngamanzi emzimbeni, nto leyo ekwabangela ukoma kwemilebe neenwele, ngoko ke kubalulekile ukusebenzisa i-lip sun kunye nezithambiso zeenwele ezishushu, ekufuneka ziphinde zisetyenziswe yonke imihla okanye ezimbini.

Jonga ukuba ungayikhetha njani kwaye usebenzise i-sunscreen ngokuchanekileyo.

6. Yitya rhoqo kwiiyure ezintathu

Ukutya rhoqo kwiiyure ezintathu kunceda ukugcina amandla omzimba kwaye kuzalisa iivithamini kunye neeminerals ezisetyenziselwa ukuphelisa utywala emzimbeni.

Ukwenza amashwamshwam amancinci ngeziqhamo ezitsha, iivithamini, iisendwitshi okanye iziqwengana kunceda ukugcina umzimba wakho wondleke kakuhle kwaye ukulungele ukonwabela iintsuku zeholide.

7. Nxiba impahla elula nezihlangu ezikhululekileyo

Impahla elula kunye nezihlangu ezikhululekileyo kufuneka zinxitywe ukuthintela ubushushu obugqithisileyo kunye nokwenziwa kweefowuni kunye namadyungudyungu ezinyaweni. Njengoko uhlala umile ixesha elide ngexesha lomnyhadala, eyona nto kufanelekileyo kukunxiba iiteki ezomeleleyo kunye neekawusi, kwaye uhlikihla iinzwane neenyawo zakho ngorhatya okanye ekuseni.

8. Sukuzibaxa iipilisi kunye neziselo zamandla

Iipilisi kunye neziselo zamandla zityebile kwi-caffeine, into enokubangela ukulala okungalunganga kwaye iphazamise wonke umzimba ukuze ujongane nosuku olutsha lokubhiyozela.

Ukongeza, ukuthatha i-caffeine kunye neziselo ezinxilisayo kunokubangela ukuba i-arrhythmias kunye neentliziyo zibethe, kunye neempawu zokutsha esiswini kunye ne-gastritis.

9. Gcina izitofu zakho zisemgangathweni

Ukugcina izitofu zisemgangathweni kubalulekile kuba ngexesha lomnyhadala, ingozi ngeebhotile zeglasi okanye izinto ezaphukileyo zentsimbi ezitalatweni, eziyimithombo yebhaktiriya ye-tetanus, zixhaphakile. Ukongeza, ubukho babakhenkethi kunye nezihlwele zabantu ziququzelela ukuhanjiswa kwezifo ezinjengeentsholongwane kunye nemasisi, ezinokuthintelwa ngokugonya.

10. Lala kakuhle

Nangona ukulala kungeyona nto iphambili kwi-carnival, umntu kufuneka azame ukuphumla ubuncinci iiyure ezi-7 okanye ezisi-8 ngosuku, ukubuyisa amandla kwaye aphephe ukudinwa kunye nokucaphuka.

Ukuba awukwazi ukulala kade emva kwepati, kuya kufuneka uzame ukuthatha ikhefu elifutshane emini okanye uthathe ikhefu emva kwesidlo sasemini. Ukubuyela kwimeko yesiqhelo ngokukhawuleza, jonga iingcebiso ezi-4 zokunyanga ukubanjwa kwakho

Bukela le vidiyo ilandelayo kwaye ujonge iingcebiso zethu ukonwabela i-carnival usempilweni: