Abantu bayalibala ukufaka i-sunscreen kwiCandelo eliBaluleke kakhulu loMzimba wabo

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Ukufumana i-sunscreen emehlweni akho kulungile apho ngengqondo engumkhenkce kunye nokusika itswele-kodwa uyazi ukuba kubi ngantoni? Umhlaza wolusu.

Abantu baphoswa malunga neepesenti ezili-10 zobuso babo xa befaka i-sunscreen, ngokuxhaphakileyo bengahoyi indawo yamehlo abo, ngokophando olutsha oluvela kwiYunivesithi yaseLiverpool. Oku kunceda ukucacisa ukuba kutheni ama-5 ukuya kwi-10 ekhulwini lomhlaza wolusu uvela kwiinkophe.

Kuphononongo, abantu abangama-57 basebenzise i-sunscreen ebusweni babo ngendlela abaqhele ukwenza ngayo. Abaphandi basebenzise ikhamera ye-UV ukubona ukuba zeziphi iinxalenye zobuso babo ezine-sunscreen kwaye ngawaphi amacandelo aphosiweyo. Ngokomndilili, abantu baphoswe malunga neepesenti ezili-10 zobuso babo, kwaye iinkophe kunye nendawo yangaphakathi yekona yayihlala iphoswa.

Uninzi lwabenzi be-sunscreen balumkisa ukuba baphephe indawo yamehlo, oku kuthetha ukuba unokulandela imiyalelo yebhotile kwi-T, usebenzisa isixa seglasi yokudutyulwa, kwaye uphinde ufake isicelo ngokufanelekileyo, kwaye uphele nomhlaza wolusu elangeni. Ilanga likhohlakele, ngoko ke i-dermatologists icebisa ukuthembela kwiindlela ezininzi zokukhusela ilanga (umthunzi, i-sunscreen, iimpahla ezikhuselayo), kungekhona nje ukucinga ukuba i-SPF ephakamileyo ayinangqondo. Iindaba ezimnandi: Oko kuthetha ukuba akufuneki uqalise ukuhlanganisa i-sunscreen kwiziciko zakho. I-Skin Cancer Foundation icebisa ukuba unxibe iiglasi zelanga kunye nomnqwazi kwaye uphephe ukukhanya kwelanga njengezona ndlela zokukhusela amehlo akho. Khetha iiglasi zelanga ezivimba ukukhanya kwe-UVA kunye ne-UVB (iifreyimu ezingaphezulu kokudibanisa).

Ngombulelo, kubonakala ngathi siphila kwihlabathi eliya lisazi ilanga. Iibhedi zokususa ii-tanning iibhedi azisekho kwi-vogue kwaye i-CVS iyeke ukuthengisa ioyile yokususa. Sekunjalo, abantu abaninzi abaqapheli ukubaluleka kwezibuko zelanga, ngokutsho kukaKevin Hamill, Ph.D., ovela kwiSebe leYunivesithi yaseLiverpool yeSebe lezamehlo kunye neNzululwazi yoMbono.

"Uninzi lwabantu lucinga ukuba inqaku lezibuko zelanga kukukhusela amehlo, ngokukodwa i-corneas, kumonakalo we-UV, kunye nokwenza kube lula ukubona ukukhanya kwelanga," watsho kwi-press release. "Nangona kunjalo, benza okungaphezulu koko-bakhusela ulusu lwenkophe olunomhlaza kakhulu."

Zibambe emqolo ngomkhwa wakho we-SPF wemihla ngemihla. Qiniseka nje ukuba ukhusela namehlo akho.

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