I-10 yeeTi eziSempilweni zeHerbal kufuneka uzame

Umxholo

• 1. Iti yeChamomile
• 2. Iti yePeppermint
• 3. Iti yejinja
• 4. Iti yeHibiscus
• 5. Iti ye-Echinacea
• 6. IRooibos Tea
• 7. Iti yeSage
• 8. Iti yeBhalsam yeLamula
• 9. Iti yeRose Hip
• 10. Iti yePowerflower
• Umgca osezantsi

Ii-Herbal teas bezikho kangangeenkulungwane.

Nangona kunjalo, ngaphandle kwegama labo, i-herbal teas ayiyiyo iti eyinyani konke konke. Iitayi eziyinyani, kubandakanya iti eluhlaza, iti emnyama kunye neti oolong, ziyenziwa kumagqabi e UCamellia sinensis isityalo.

Kwelinye icala, iti yemifuno yenziwa ngeziqhamo ezomisiweyo, iintyatyambo, iziqholo okanye imifuno.

Oku kuthetha ukuba ii-herbal teas zinokuza kuluhlu olubanzi lweencasa kunye neencasa kwaye zenze enye indlela yokuhenda kwiziselo ezineswekile okanye amanzi.

Ukongeza ekubeni mnandi, ezinye iti zemifuno zineempawu zokukhuthaza impilo. Ngapha koko, ii-herbal teas ziye zasetyenziswa njengonyango lwendalo kwizifo ezahlukeneyo kangangamakhulu eminyaka.

Into enomdla kukuba, isayensi yale mihla iqalile ukufumana ubungqina obuxhasa ukusetyenziswa kwemveli kweetafisi zamayeza, kunye nezinye ezintsha.

Nalu uluhlu lwee-10 ze-herbal teas ezinempilo onokufuna ukuzizama.

1. Iti yeChamomile

Iti ye-Chamomile ixhaphake kakhulu kwiziphumo zayo zokuthomalalisa kwaye ihlala isetyenziswa njengesixhobo sokulala.

Izifundo ezibini zivavanye iziphumo zeti ye-chamomile okanye ukukhutshwa kwiingxaki zokulala ebantwini.

Kwisifundo esinye sabasetyhini abangama-80 emva kokubeleka abafumana imiba yokulala, ukusela iti ye-chamomile iiveki ezimbini kukhokelele ekuphuculweni komgangatho wokulala kunye neempawu ezimbalwa zoxinzelelo ().

Olunye uphononongo kwizigulana ezingama-34 ezinesifo sokuqaqanjelwa bubuthongo zafumanisa ukuphucuka okuthe qelele ekuvukeni ebusuku, ixesha lokulala nokusebenza kwemini emva kokuthatha isicatshulwa se-chamomile kabini ngemini ().

Ngaphezulu, i-chamomile ayinakuba luncedo njengesixhobo sokulala. Kukwakholelwa ukuba ine-antibacterial, anti-inflammatory kunye nokukhusela isibindi ().

Izifundo kwiimpuku kunye neempuku zifumene ubungqina bokuqala bokuba i-chamomile inokunceda ekulweni urhudo kunye nezilonda zesisu (,).

Olunye uphononongo luye lwafumanisa ukuba iti ye-chamomile inciphise iimpawu zesifo sokuqala, ngelixa olunye uphononongo kubantu abanesifo seswekile 2 babona ukuphucuka kweglucose, insulin kunye neepid lip (,).

Nangona uphando olongezelelweyo lufunekayo ukuqinisekisa le miphumo, ubungqina bokuqala bubonisa ukuba itiye le-chamomile linokunika uluhlu lweenzuzo zezempilo.

Isishwankathelo: I-Chamomile yaziwa kakuhle ngeempawu zayo zokuthomalalisa, kwaye ubungqina bokuqala buyakuxhasa oku. Inokukunceda ukukhulula iimpawu zangaphambi kokuya exesheni kunye ne-lipid ephezulu yegazi, iswekile yegazi kunye namanqanaba e-insulin.

2. Iti yePeppermint

Iti yePeppermint yenye yezona iti zisetyenziswa kakhulu kwilizwe ().

Ngelixa isetyenziswa kakhulu ukuxhasa impilo yokugaya ukutya, ikwanayo ne-antioxidant, anticancer, antibacterial and antiviral properties ().

Uninzi lwezi ziphumo aluzange lufundwe ebantwini, ngenxa yoko akunakwenzeka ukuba wazi ukuba zinokukhokelela kwizibonelelo zezempilo. Nangona kunjalo, izifundo ezininzi ziqinisekisile iziphumo eziluncedo zepepermint kwindlela yokugaya ukutya.

Izifundo ezininzi zibonise ukuba amalungiselelo eoyile yepepermint, ahlala abandakanya amanye amayeza, anokunceda ekunciphiseni isisu, isicaphucaphu kunye nentlungu esiswini (,,,).

Ubungqina bukwabonisa ukuba ioyile yepepermint iyasebenza ekuphumleni i-spasms emathunjini, umqala kunye nekholon (,,,).

Okokugqibela, uphononongo luye lwafumanisa ukuba ioyile yepepermint iyasebenza ekuthomalaliseni iimpawu zesifo sengqondo samathumbu ().

Ke ngoko, xa ufumana ukungonwabi kokugaya ukutya, nokuba kubangelwa yincampu, isicaphucaphu okanye ukungaginyisi mathe, iti yepepermint sisixhobo esihle sendalo sokuzama.

Isishwankathelo: Iti yePeppermint isetyenziselwa ngokwesiko ukunciphisa ukungathandeki kwendlela yokugaya. Izifundo zifumanise ukuba i-peppermint oyile inokunceda ekunciphiseni isicaphucaphu, ukubamba, ukuqaqamba kwesisu kunye nentlungu esiswini.

3. Iti yejinja

Iti yejinja sisiselo esinencasa nesinencasa esipakisha ingqokelela yezempilo, ukulwa nezifo i-antioxidants ().

Ikwanceda ukulwa nokudumba kwaye ivuselele amajoni omzimba, kodwa yaziwa kakhulu ngokuba sisicombululo esisebenzayo sesicaphucaphu ().

Izifundo zihlala zifumanisa ukuba ijinja iyasebenza ekupheliseni isicaphucaphu, ngakumbi ekukhulelweni kwasekuqaleni, nangona inokususa isicaphucaphu esibangelwa lunyango lomhlaza kunye nokugula okushukumayo (,).

Ubungqina bukwacebisa ukuba ijinja inokunceda ekuthinteleni izilonda zesisu kunye nokuthomalalisa ukugaya okanye ukuqhinwa ().

Ijinja inokunceda ekunciphiseni idysmenorrhea, okanye ixesha leentlungu. Inani lezifundo lifumanise ukuba iicapsule zejinja zinciphise iintlungu ezinxulunyaniswa nokuya exesheni (,).

Ngapha koko, izifundo ezibini zifumene ijinja ukuba isebenze njengeziyobisi ezingezizo-steroidal ezichasayo (i-NSAIDs) ezinje nge-ibuprofen ekudambiseni iintlungu (,).

Okokugqibela, ezinye izifundo zibonisa ukuba ijinja inokunika izibonelelo zempilo kubantu abanesifo seswekile, nangona ubungqina bungahambelani. Ezi zifundo zifumanise ukuba izongezo zejinja zincedisa kulawulo lweswekile yegazi kunye namanqanaba eepid yegazi (,,).

Isishwankathelo: Iti yejinja yaziwa njengeyeza lokunyanga isicaphucaphu, kwaye izifundo ziye zakufumanisa kusebenza koku. Nangona kunjalo, uphononongo oluninzi lufumanise ukuba ijinja inokunceda ekunciphiseni iintlungu, kwaye inokunika izibonelelo kubantu abanesifo seswekile.

4. Iti yeHibiscus

Iti yeHibiscus yenziwa ngeentyatyambo ezimibalabala zesityalo se hibiscus. Unombala obomvu opinki kwaye uyahlaziya, ukunambitheka kweetart. Inokonwatyiswa ishushu okanye iced.

Ukongeza kumbala wayo onesibindi kunye nencasa eyahlukileyo, iti ye-hibiscus ibonelela ngeepropathi ezisempilweni.

Umzekelo, iti ye-hibiscus ineepropathi zokulwa intsholongwane, kwaye ityhubhu yovavanyo ibonakalise ukuba isicatshulwa sayo sisebenza kakhulu ngokuchasene neentlobo zomkhuhlane wentaka. Nangona kunjalo, akukho bungqina bubonakalisile ukuba ukusela iti ye-hibiscus kunokukunceda ekulweni iintsholongwane ezinjengomkhuhlane ().

Inani lezifundo ziphande ngeziphumo zeti ye-hibiscus kumanqanaba aphakamileyo egazi lipid. Izifundo ezimbalwa zikufumanisile ukuba kuyasebenza, nangona uphononongo olukhulu lwafumanisa ukuba alunampembelelo kumanqanaba eepid yegazi ().

Nangona kunjalo, iti ye-hibiscus ibonakalisile ukuba nefuthe kuxinzelelo lwegazi.

Ngapha koko, uninzi lwezifundo lufumanise ukuba iti ye-hibiscus yanciphisa uxinzelelo lwegazi, nangona uninzi lwezifundo lwalungekho mgangatho ophezulu (,).

Ngaphezu, olunye uphononongo lufumanise ukuba ukuthatha isicatshulwa seti ye-hibiscus iiveki ezintandathu kunciphise uxinzelelo lwe-oxidative kubadlali bebhola ekhatywayo abangamadoda ().

Qiniseka ukuba uyakuphepha ukusela iti ye-hibiscus ukuba uthatha i-hydrochlorothiazide, iyeza elenza umchamo, njengoko aba babini benokunxibelelana. Iti ye-Hibiscus nayo inokunciphisa iziphumo ze-aspirin, ke kungcono ukuba uzithathe ngaphandle kweeyure eziyi-3-4 ().

Isishwankathelo: Iti yeHibiscus inokunceda ukunciphisa uxinzelelo lwegazi kunye nokulwa noxinzelelo lwe-oxidative. Nangona kunjalo, akufuneki ukuba ithathwe kunye nonyango oluthile lwe-diuretic okanye ngaxeshanye njenge-aspirin.

5. Iti ye-Echinacea

Iti ye-Echinacea sisixhobo esithandwa kakhulu ekuthiwa sithintela kwaye sinciphise ingqele eqhelekileyo.

Ubungqina bubonakalisile ukuba i-echinacea inokunceda ukukhulisa amajoni omzimba, anokunceda umzimba ukuba ulwe neentsholongwane okanye usulelo ().

Izifundo ezininzi zifumanise ukuba i-echinacea inokulinciphisa ixesha lokubanda okuqhelekileyo, ukunciphisa ubunzima beempawu zayo okanye nokuthintela ().

Nangona kunjalo, iziphumo ziyaphikisana, kwaye uninzi lwezifundo khange luyilwe kakuhle. Oku kwenza ukuba kube nzima ukuxelela ukuba iziphumo ezilungileyo zibangelwe yi-echinacea okanye ithuba elingahleliwe.

Ke ngoko, akunakwenzeka ukuba utsho ngokuqinisekileyo ukuba ukuthatha i-echinacea kuya kunceda kwingqele eqhelekileyo.

Okona kuncinci, esi siselo sifudumeleyo sinokunceda ukuthomalalisa umqala wakho okanye ukucoca impumlo yakho ukuba uziva ubanda uza ().

Isishwankathelo: Iti ye-Echinacea iqhele ukusetyenziselwa ukuthintela okanye ukunciphisa ixesha lokubanda okuqhelekileyo. Ngelixa izifundo ezininzi zifumanise ukuba ziyasebenza kolu setyenziso, ubungqina kulo mbandela bayaphikisana.

6. IRooibos Tea

IRooibos yiti yemifuno evela eMzantsi Afrika. Yenziwe ngamagqabi e-rooibos okanye isityalo esibomvu sehlathi.

Abemi boMzantsi Afrika kudala bayisebenzisa kwiinjongo zonyango, kodwa kuncinci kakhulu uphando lwezenzululwazi ngesihloko.

Nangona kunjalo, kwenziwe izilwanyana ezimbalwa kunye nezifundo zabantu. Ukuza kuthi ga ngoku, uphononongo lusilele ukubonisa ukuba iyasebenza kwi-allergies kunye namatye ezintso (,).

Nangona kunjalo, olunye uphononongo lubonakalisile ukuba i-rooibos tea inokunceda impilo yethambo. Olunye uphononongo lwetyhubhu yovavanyo lubonisa ukuba i-rooibos tea, kunye neti eluhlaza kunye emnyama, inokukhuthaza iiseli ezichaphazelekayo ekukhuleni kwethambo kunye noxinano ().

Olu phononongo lunye lufumanise ukuba iti ikwathobile ukumakisha kunye nokudakumba kweseli. Abaphandi bacebise ukuba oku kunokuba sisizathu sokuba ukusela iti kunxulunyaniswa nokuxinana kwethambo okuphezulu.

Ngapha koko, ubungqina bokuqala bubonisa ukuba i-rooibos tea inokunceda ukuthintela isifo sentliziyo.

Olunye uphononongo lufumanise ukuba i-rooibos tea inqanda i-enzyme ebangela ukuba imithambo yegazi inyanzeleke, ngokufanayo nendlela amayeza oxinzelelo lwegazi enza ngayo ().

Kwakhona, olunye uphononongo lufumanise ukuba ukusela iikomityi ezintandathu zeti ye-rooibos yonke imihla iiveki ezintandathu kwehlise amanqanaba egazi “amabi” e-LDL cholesterol kunye namafutha, ngelixa isonyusa “intle” i-HDL cholesterol ().

Uninzi lophando luyafuneka ukuqinisekisa ezi ziphumo kunye nokufumana ezinye izibonelelo. Nangona kunjalo, ubungqina bokuqala bubonisa isithembiso.

Isishwankathelo: Iti yeRooibos isandula ukuqalisa ukufundwa ngoososayensi. Ubungqina bokuqala bucebisa ukuba i-rooibos tea inokunceda ukuphucula impilo yethambo kunye nokunciphisa umngcipheko wesifo sentliziyo, kodwa kuyafuneka izifundo ezininzi.

7. Iti yeSage

Iti yeSage yaziwa kakhulu ngamayeza ayo, kwaye uphando lwenzululwazi sele luqalisile ukuxhasa izibonelelo zalo ezininzi zezempilo, ngakumbi impilo yengqondo.

Inani leetyhubhu zokuvavanya, izilwanyana kunye nezifundo zabantu zibonise ukuba isilumko siluncedo ekusebenzeni kwengqondo, kunye nokusebenza ngokufanelekileyo ngokuchasene neziphumo zamacwecwe abandakanyekayo kwisifo se-Alzheimer's.

Ngapha koko, izifundo ezibini ezincitshisiweyo zomlomo okanye i-sage ye-sage zifumene ukuphucuka ekusebenzeni kwengqondo kwabo banesifo se-Alzheimer's, nangona izifundo bezinemiqobo (,,).

Ngapha koko, isilumko sibonakala sibonelela ngezibonelelo zokuqonda kubantu abadala abasempilweni ngokunjalo.

Inani lezifundo lifumene ukuphucuka kwimood, ukusebenza kwengqondo kunye nenkumbulo kubantu abadala abasempilweni emva kokuba bethathe enye yeendidi ezahlukeneyo zokukhutshwa kwesilumko (,,,).

Ngaphezu, isifundo esincinci esincinci sabantu safumanisa ukuba iti yesage yaphucula amanqanaba eepid yegazi, ngelixa olunye uphononongo kwiigundane lufumanise ukuba iti yesage ikhuselwe kuphuhliso lomhlaza wekolon (,).

Iti yeSage ibonakala ikukukhetha okunempilo, ukubonelela ngezibonelelo zempilo yengqondo kunye nokuba sempilweni kwentliziyo kunye nekholon. Izifundo ezingakumbi ziyafuneka ukufumana okuninzi malunga nezi ziphumo.

Isishwankathelo: Izifundo ezininzi ziye zafumanisa ukuba i-sage iphucula ukusebenza kwengqondo kunye nememori. Inokunceda ikolon kunye nentliziyo yentliziyo.

8. Iti yeBhalsam yeLamula

Iti yebhalsam yeelamuni ine-flavour ekhanyayo, ye-lemony kwaye ibonakala ngathi inezinto ezikhuthaza impilo.

Kwisifundo esincinci kubantu abangama-28 abasele iti yebhali okanye iti yebhalsam yeelam iiveki ezintandathu, iqela letii yebhalsam lemon liphucule ukomelela kwemithambo. Ukuqina kwe-Arterial kuthathwa njengomngcipheko wesifo sentliziyo, ukubetha kunye nokuhla kwengqondo ().

Kwakweso sifundo sinye, abo basela iti yebhalsam yeelamuni nabo banokwanda kolusu luthambe, oluhlala luyehla ukuya kubudala. Nangona kunjalo, isifundo besikumgangatho ophantsi.

Olunye uphononongo oluncinci kubasebenzi be-radiology bafumanise ukuba ukusela iti yebhalsam yeelamuni kabini ngemini inyanga enye kwandise ii-enzyme zendalo zomzimba, ezinceda ukukhusela umzimba kumonakalo we-oxidative kwiiseli nakwi-DNA ().

Ngenxa yoko, abathathi-nxaxheba bakwabonisa ukuphuculwa kokumakisha kwe-lipid kunye nomonakalo we-DNA.

Ubungqina bokuqala bucebise ukuba i-lemon balm inokuphucula amanqanaba aphezulu egazi lipid ().

Ngaphaya koko, uninzi lwezifundo lubonakalisile ukuba i-lemon balm iphucule imeko kunye nokusebenza kwengqondo.

Izifundo ezibini kubandakanya abathathi-nxaxheba abangama-20 kuvavanywa iziphumo zedosi ezahlukeneyo zokukhutshwa kwebhalsam yeelamuni. Bafumene ukuphucuka kokuthula nokuzikhumbuza (,).

Olunye uphononongo oluncinci lufumanise ukuba isicatshulwa sebhalsam lemon sanceda ukunciphisa uxinzelelo kunye nokuphucula izakhono zokulungisa izibalo ().

Okokugqibela, olunye uphando oluncinci lufumanise ukuba iti yebhalsam yelamuni inciphise ukubetha kwentliziyo kunye noxinzelelo ().

Iti yebhalsam yeelamuni inokunika inani lezibonelelo ezinokubakho kwezempilo kwaye iya kwenza ukongeza okuhle kuyo nayiphi na ingqokelela yeeti yemifuno.

Isishwankathelo: Izifundo zokuqala ziye zafumanisa ukuba iti yebhalsam yeelamuni inokuphucula amanqanaba e-antioxidant, intliziyo kunye nempilo yolusu kunye nokunceda ekupheliseni uxinzelelo.

9. Iti yeRose Hip

Iti yeRose hip yenziwa ngesiqhamo sesityalo se rose.

Iphezulu ku-vitamin C kunye nezihlanganisi zezityalo eziluncedo. Ezi zixhobo zityalo, ukongeza kumafutha athile afunyenwe kwinyonga ye-rose, kukhokelela kwiipropathi ezichasayo ().

Izifundo ezininzi ziye zajonga kumandla e-rose hip powder ukunciphisa ukudumba kubantu abane-rheumatoid arthritis kunye ne-osteoarthritis.

Uninzi lwezi zifundo lufumene lusebenza ekunciphiseni ukudumba kunye neempawu ezinxulumene noko, kubandakanya iintlungu (,,).

Iinqe zeRose zisenokuba luncedo kulawulo lobunzima, njengoko isifundo esinye seeveki ezili-12 sabantu abangama-32 abatyebe kakhulu safumanisa ukuba ukuthatha isicatshulwa esinyukayo kwakhokelela ekunciphiseni i-BMI kunye namafutha esisu ().

Iziphumo ezichasayo ezichasayo kunye ne-antioxidant ezinokunceda ekulweni nokuguga kolusu.

Olunye uphononongo lokuqala lufumanise ukuba ukuthatha i-rose hip powder iiveki ezisibhozo kunciphise ubunzulu bemibimbi ejikeleze amehlo kunye nokuphucula ukufuma kunye nolusu luthambe ebusweni ().

Ezi propati zinokubangela ezinye izibonelelo zezempilo ngokunjalo, nangona kuya kufuneka izifundo ezingakumbi ukuze kuqinisekiswe ezi ziphumo kwaye ziphande naziphi na ezintsha.

Isishwankathelo: I-rose rose tea iphezulu kwi-vitamin C kunye ne-antioxidants. Iimpawu zayo ezichasayo ezinokuthintela ukudumba zinokunciphisa ukudumba kunye nentlungu ehambelana nesifo samathambo. Izifundo zikwafumanise inyonga evuthayo esebenzayo ekulweni ukuguga kolusu kunye nokunciphisa amafutha esiswini.

10. Iti yePowerflower

Amagqabi, iziqu kunye neentyatyambo zesityalo se-passionflower zisetyenziselwa ukwenza iti ye-passionflower.

Iti yePassionflower isetyenziswa ngokwesiko ukunciphisa uxinzelelo kunye nokuphucula ukulala, kwaye izifundo ziqalisile ukuxhasa ezi zinto zisetyenziswayo.

Umzekelo, olunye uphononongo lufumanise ukuba ukusela iti ye-passionflower kwiveki enye kuphuculwe kakhulu umgangatho wokulala amanqaku (,).

Ngaphezulu, izifundo ezibini zabantu zafumanisa ukuba i-passionflower yayisebenza ukunciphisa uxinzelelo. Ngapha koko, olunye lwezi zifundo lufumanise ukuba i-passionflower yayisebenza njengeyeza lokunciphisa uxinzelelo ().

Nangona kunjalo, olunye uphononongo lufumanise ukuba i-passionflower incede ekunciphiseni iimpawu zengqondo zokurhoxa kwe-opioid, ezinje ngoxinzelelo, ukuba nochuku kunye nokuphazamiseka, xa kuthathwa ukongeza kwi-clonidine, iyeza elihlala lisetyenziselwa unyango lwe-opioid detoxification ().

Iti ye-Passionflower ibonakala iyinto elungileyo ekukhetheni uxinzelelo kunye nokukhuthaza ukuzola.

Isishwankathelo: Izifundo ziye zafumanisa ukuba iti ye-passionflower inokunceda ukuphucula ukulala kunye nokunciphisa uxinzelelo.

Umgca osezantsi

Iti yemifuno iza neencasa ezahlukeneyo ezimnandi kwaye ngokwendalo azinashukela kunye neekhalori.

Uninzi lwee-herbal teas zikwabonelela ngeziphumo ezikhuthaza impilo, kwaye isayensi yanamhlanje sele iqalile ukuqinisekisa ezinye zeendlela zabo zokusebenzisa.

Ingaba ungumthandi weti okanye i-novice, ungesabi ukunika ezi zi-10 ze-herbal tea.