Iingcebiso ezili-10 zokuphelisa i-cellulite

Umxholo

• Yitya i-iron eninzi
• Yitya ifiber ngakumbi
• 3. Nciphisa ukusetyenziswa kwetyuwa
• 4. Sela ngakumbi iti eluhlaza
• 5. Kuphephe ukutya okuhambisanayo
• 6. Ukuphelisa iityhefu
• 7. Khuthaza ukuhamba kwegazi
• Yenza umthambo
• 9. Sebenzisa ii-anti-cellulite cream
• 10. Jonga ubunzima
• Funda ngakumbi iingcebiso ngokubukela ividiyo:

Isisombululo sokoyisa i-cellulite kukwamkela indlela yokuphila esempilweni, ukutyala ukutya kunye nokusetyenziswa kancinci kweswekile, amanqatha kunye neetyhefu kunye nokuziqhelanisa nokuzivocavoca umzimba, okutshisa amanqatha, ukuchitha amandla aqokelelweyo kunye nokuphucula ukujikeleza kwegazi.

Nangona kunjalo, le ndlela yokuphila ayifanele ilandelwe kuphela kwisigaba sokulwa ne-cellulite, kufuneka ihlale isamkelwa, ukuze i-cellulite ingenakho ukuphinda izifake kwakhona.

Imithetho ye-10 yabo bafuna ukuphelisa i-cellulite ibandakanya:

Yitya i-iron eninzi

Ukutya okunotyebileyo ngentsimbi kunceda ekupheliseni i-cellulite ngaphakathi ngaphakathi kuba iphucula ukujikeleza kwegazi, inyusa inani lezondlo kunye neoksijini kwiiseli. Eminye imizekelo yibeet, itshokholethi emnyama, umgubo wecocoa, imifuno eluhlaza eluhlaza njengama-kale. Yazi okunye ukutya okune-iron.

Yitya ifiber ngakumbi

Ukusetyenziswa rhoqo kokutya okunefayibha, okufana neziqhamo kunye nemifuno eluhlaza, kuphucula ukusebenza kwamathumbu, ukunceda ukucoca umzimba kunye nokwenza ulusu lube sihle ngakumbi. Ukongeza, iifayibha zibonelela ngokuhlutha okukhulu, ukunciphisa ukutya, oku kunceda ukulawula ubunzima, njengoko kusetyenziswa amanqatha amancinci.

Olunye ukhetho lokutya okunefayibha zeziqhamo, imifuno, iimbotyi, irayisi emdaka, iimbotyi kunye neziqhamo ezomisiweyo, kunye neflakisi, ihabile kunye nengqolowa, umzekelo.

3. Nciphisa ukusetyenziswa kwetyuwa

Ityuwa ikhokelela ekugcinweni kolwelo, kuthanda ukufakelwa okanye ukwanda kwe-cellulite, ke kuyacetyiswa ukuba kudliwe ubuninzi be-5 mg yetyuwa yonke imihla, ehambelana netispuni e-1 ngosuku kwaye, ngenxa yoko, kufuneka ubeke endaweni yetyuwa iziqholo, imifuno enamakha, ilamuni okanye ioyile yomnquma, umzekelo. Jonga ezinye iingcebiso zokunciphisa ukusetyenziswa kwetyuwa.

4. Sela ngakumbi iti eluhlaza

Iti eluhlaza ineekatekini, ezilungele ukulwa ukugcinwa kolwelo ngenxa yesiphumo sayo sokufunxa kwaye kufuneka ifakwe i-750 ml engenashukela mihla le.

Ingcebiso elungileyo kukulungisa iti eluhlaza kwaye uyifaka ebhotileni ukuze ukwazi ukuyisa emsebenzini, esikolweni okanye ekholejini ukuya kusela emini endaweni yamanzi okanye njengesongezelelo. Fumana izibonelelo zeti eluhlaza.

5. Kuphephe ukutya okuhambisanayo

Ukutya okutyumkileyo okufriziweyo kunomxholo ophezulu wesodiyam kunye nezinye izinto ezinokubangela ukugcinwa kolwelo, olunxulumene nokwanda kwecellulite.

Ukongeza, ukutya kwasevenkile yokutyela kusenokwenzeka ukuba kwakulungisiwe ngezinongo esele zilungisiwe okanye ezinye izongezo zokutya, ekufuneka zithintelwe ekulweni i-cellulite.

Ke ngoko, kufanelekile ukuba utye ukutya okwenziwe ekhaya, kwaye xa kunokwenzeka, thatha ibhokisi yesidlo sasemini uye esikolweni okanye esikolweni, kuba ke uyazi kakuhle into oyityayo kwaye unokufumana iziphumo ezingcono.

6. Ukuphelisa iityhefu

Ukuphelisa iityhefu emzimbeni kuyacetyiswa ukuba usele amanzi okanye ulwelo oluninzi njengejusi yeziqhamo okanye iti engenaswekile. Ikhaphetshu yokujutha ijusi yeresiphi elungileyo yokucoca umzimba, ikhulisa impilo. Jonga indlela yokulungisa ijusi eluhlaza ukukhupha ityhefu.

7. Khuthaza ukuhamba kwegazi

Ngokukhuthaza ukujikeleza kwegazi, kukho ioksijini engaphezulu efikelela kwiiseli kunye nokusebenza okungcono kwenkqubo ye-lymphatic. Ukuphucula ukujikeleza kuyacetyiswa ukuba uzilolonge rhoqo okanye uthambise umzimba.

Ngapha koko, ukukhuhla ulusu ngesithambisi esihle sokukhupha, kususa iiseli ezifileyo kwaye kuvuselele ukujikeleza, kuluncedo ekulweni neselulayiti. Funda indlela yokwenza isikhuhli sasekhaya.

Yenza umthambo

Ukuzilolonga kukhawulezisa imetabolism, kusebenze ukujikeleza, ukutshisa amafutha kunye nokuphelisa ityhefu, ke kufuneka zenziwe rhoqo.

Ke, abo bafuna ukugcina ubunzima babo kufuneka benze ubuncinci iyure yokuzivocavoca kathathu ngeveki, kwaye ukuba ufuna ukunciphisa umzimba, kufuneka wenze umthambo kangangemizuzu engama-60 ukuya kuma-90 yonke imihla.

9. Sebenzisa ii-anti-cellulite cream

Izithambisi ze-anti-cellulite zenziwe ngezithako ezinceda ukulwa amafutha asekhaya, kunye nokuphucula ukujikeleza kwegazi.Imizekelo emibini elungileyo ibandakanya i-anti-cellulite yokunciphisa ijeli, evela eBio-Médicin naseCellu sculpt anti-cellulite cream.

10. Jonga ubunzima

Emva kokufikelela kubunzima obufanelekileyo, kubalulekile ukugcina ukutya okwaneleyo kwaye ungabuyeli kwimikhwa yakudala.

Ngale ndlela, kanye ngeveki ungatya isidlo kunye nenani elikhulu leekhalori okanye amanqatha, nangona kunjalo, ukuba utya ngolu hlobo yonke imihla, unokufumana kwakhona ubunzima kwaye ulahlekelwe ziziphumo zonke.

Funda ngakumbi iingcebiso ngokubukela ividiyo: