Ulawulo lokuzalwa lunokuchaphazela njani ubungakanani bebele

Umxholo

• Ukuthintela i-ovulation
• Ukunyusa inani le-mucus
• Ukucoca umgca wesibeleko
• Indlela ihomoni echaphazela ngayo umzimba wakho
• Ngaba zikhona ezinye iziphumo zokuthatha ulawulo lokuzalwa?
• Yintoni ebangela ezi mpawu?
• Imiba yomngcipheko ekufuneka uyigcine engqondweni
• Uza kuthetha nini nogqirha wakho
• Umgca wezantsi

Ukulawulwa kokuzalwa kunye namabele

Nangona iipilisi zokulawula ukuzalwa zinokuchaphazela ubungakanani bebele, azitshintshi ubungakanani besifuba ngokusisigxina.

Ngaphambi kokuba uqale ukusebenzisa ulawulo lokuzalwa kwehomoni, qiniseka ukuba uyayiqonda indlela enokuluchaphazela ngayo umzimba wakho kunye neziphumo ebezingalindelekanga onokuthi ube nazo.

Iipilisi zolawulo lokuzalwa zezona ndlela zixhaphakileyo zokuthintela ukukhulelwa kweehomoni ezisetyenziswa eUnited States namhlanje. Basebenza ukukhusela ukukhulelwa okungacwangciswanga ngeendlela ezintathu:

• Ukuthintela i-ovulation
• ukwandisa inani le-mucus
• ukucoca umgca wesibeleko

Ukuthintela i-ovulation

Nyanga nganye, ii-ovari zakho zikhupha iqanda eliqolileyo kwii-ovari zakho. Oku kubizwa ngokuba yi-ovulation.

Ukuba eli qanda lidibana nesidoda, unokukhulelwa. Ukuba akukho qanda lokuchumisa, ukukhulelwa akunakwenzeka.

Ukunyusa inani le-mucus

Iihormoni ezifumaneka kwiipilisi zolawulo lokuzalwa zonyusa ukwakheka kwencindi encangathi kumlomo wakho wesibeleko. Olu lwakhiwo lwenza kube nzima ukuba isidoda singene kumlomo wesibeleko.

Ukuba isidoda asinako ukungena kumlomo wesibeleko, abanakho ukuchumisa iqanda ukuba umntu uyakhululwa.

Ukucoca umgca wesibeleko

Umbane wesibeleko sakho nawo utshintshiwe. Emva kweenyanga ezimbalwa usebenzisa iipilisi, ulwelwesi lwakho lwesibeleko lunokuba lucekeceke kangangokuba iqanda elichumileyo liya kuba nobunzima ekulincamathiseleni. Ukuba iqanda alinakuncamathela kwisibeleko, alinakuqala ukukhula.

Umtya wesibeleko obhityileyo unokuchaphazela ukopha okufumanayo xa usexesheni. Ngaphandle kwesithintelo sombane wesibeleko sokuphalaza, amaxesha akho anokukhanya. Ekugqibeleni, unokungafumani gazi kwaphela.

Iipilisi zolawulo lokuzalwa zingaphezulu kwama-99 eepesenti ekukhuseleni ukukhulelwa okungacwangciswanga ukuba kuthathwe ngokufanelekileyo.

Kukho ezinye iintlobo zolawulo lokuzalwa ezineziphumo ezifanayo. Oku kubandakanya iringi, isiziba kunye nefoto.

Indlela ihomoni echaphazela ngayo umzimba wakho

Iipilisi zolawulo lokuzalwa ziqulathe iihomoni. Ezi hormone-i-estrogen kunye neprogestin-ziindlela zokwenziwa kwehomoni ezenzeka ngokwendalo emzimbeni wakho.

Xa uqala ukuthatha ulawulo lokuzalwa, amanqanaba akho ala mahomoni aya kunyuka. Olu tshintsho kwiihormoni lunokubangela iziphumo ebezingalindelekanga. Uninzi lweziphumo ebezingalindelekanga ziya kuncipha emva kweeveki okanye iinyanga ezimbalwa zokusebenzisa iipilisi.

Iihomoni kwiipilisi zolawulo lokuzalwa zinokubangela utshintsho emabeleni akho. Utyando kuphela olunokutshintsha ngokusisigxina ubungakanani bebele, kodwa abanye abantu basetyhini banamava kubungakanani bebele xa beqala ukusebenzisa iipilisi zokulawula ukuzalwa.

Kwiimeko ezininzi, naluphi na utshintsho kubungakanani besifuba sisiphumo sokugcina ulwelo okanye ukuzuza ubunzima bomzimba okwethutyana okubangelwa kukunyuka kwamahomoni.

Abanye abantu basetyhini banokufumana utshintsho kubungakanani bebele ngelixa bethatha iipilisi ezisebenzayo kwipakethi yabo yeepilisi. Ubungakanani besifuba bungabuyela esiqhelweni xa uthatha naziphi na iipilisi ezingasebenziyo okanye ze-placebo ezinokubakho kwiphilisi yeepilisi.

Emva kweeveki okanye iinyanga ezimbalwa kwipilisi, utshintsho lwethutyana kufuneka luphele kwaye ubungakanani bakho bebele buya kubuyela esiqhelweni.

Ngaba zikhona ezinye iziphumo zokuthatha ulawulo lokuzalwa?

Ukongeza kutshintsho kubungakanani besifuba, iihomoni ezikhoyo kwipilisi zinokubangela ezinye iziphumo ebezingalindelekanga.

Oku kunokubandakanya:

• utshintsho kumjikelo wokuya exesheni, njengokungophi okanye ukopha kakhulu
• utshintsho lweemvakalelo
• isicaphucaphu
• intloko ebuhlungu
• ukutyeba kwakho
• ukuthamba kwebele

Yintoni ebangela ezi mpawu?

Iihormoni ezifumaneka kwiipilisi zolawulo lokuzalwa ziifom zokwenziwa kwehomoni ezenzeka ngokwendalo emzimbeni wakho. Xa uthatha ezi pilisi, inqanaba lamahomoni emzimbeni wakho liyonyuka.

Kula manqanaba andisiweyo, ezi hormone zinokuvelisa utshintsho emzimbeni wakho, njengokunyuka kwethutyana kubungakanani besifuba okanye ukuzuza ubunzima.

Ukongeza kolu tshintsho, abanye abantu basetyhini bafumana iziphumo ebezingalindelekanga ezimandundu ezivela kwiipilisi zolawulo lokuzalwa.

Iziphumo ebezingalindelekanga zinokubandakanya:

• igazi elonyukayo
• amahlwili egazi
• isifo sentliziyo
• icala

Iipilisi zolawulo lokuzalwa eziqulathe i-estrogen kunokwenzeka ukuba zibangele iziphumo ebezingalindelekanga ezibi.

Iziphumo ebezingalindelekanga azifane zenziwe ngeepilisi zeprogestin kuphela. Oku kuza kurhwebo, nangona kunjalo. Iipilisi zeprogesin kuphela azisebenzi kakuhle ekukhuseleni ukukhulelwa kunezo ziqukethe i-estrogen.

Imiba yomngcipheko ekufuneka uyigcine engqondweni

Uninzi lwabasetyhini banokuthatha ngempumelelo iipilisi zokulawula ukuzalwa ngaphandle kwempawu, iziphumo ebezingalindelekanga, okanye iingxaki. Nangona kunjalo, abanye abantu basetyhini bayacetyiswa ukuba bangaluthathi ulawulo lokuzalwa okanye baluthathe ngokuqonda banokuba semngciphekweni omkhulu weziphumo ebezingalindelekanga ezibi kakhulu.

Abasetyhini ekufuneka basebenzise ulumkiso olongezelelekileyo xa bethatha ulawulo lokuzalwa kubandakanya abo:

• umsi kwaye ungaphezulu kweminyaka yobudala engama-35
• Unembali yoxinzelelo lwegazi oluphezulu
• banamanqanaba angenampilo e-cholesterol
• Ndifumene ukuba ndinengxaki yokujiya
• Unembali ye-migraine ene-aura
• batyebe kakhulu okanye batyebe kwaye banemicimbi eyongezelelweyo yezonyango

Uza kuthetha nini nogqirha wakho

Ngaphambi kokuqala kolawulo lokuzalwa kwehomoni, kuya kufuneka ubenengxoxo nogqirha wakho malunga naziphi na iziphumo ebezingalindelekanga ezinokubakho okanye iingxaki.

Ukuba ukwanda kobukhulu besifuba sesona sizathu siphambili sokuthatha ulawulo lokuzalwa, kubalulekile ukuba ukhumbule ukuba uninzi lotshintsho kubungakanani bebele lolwexeshana.

Omnye umfazi unokungafumani tshintsho kubungakanani bebele xa ethatha ulawulo lokuzalwa. Ukuba ujonge ukwandisa ubungakanani bamabele akho ngokusisigxina, xoxa ngezinto onokukhetha kuzo ukuze wandise isifuba kunye nogqirha wakho.

Ukuba injongo yakho kukwandisa ubungakanani bamabele akho kwaye awufuni ukulandela ukunyusa isifuba, unokuba nomdla wokuzivocavoca esifubeni.

Le mithambo ilungiselelwe ukomeleza izihlunu eziphantsi kwamabele akho, ezinokunika ukubonakala kwamabele amakhulu.

Umgca wezantsi

Ungaqali ukusebenzisa iipilisi zokulawula ukuzalwa ukuba injongo yakho ephambili kukwandisa ubungakanani bebele.

Bambalwa abantu basetyhini abafumana utshintsho kubungakanani besifuba. Naluphi na utshintsho olwenzekayo luhlala kuphela okwethutyana.

Ekuphela kwendlela esisigxina yokuphucula ubungakanani besifuba kukuhlinzwa ngokuthambisa.