Ngaba KULUNGILE ukunganxibi impahla yangaphantsi xa usebenza?

Umxholo

• Yiya phambili, yiya kuKhomanda
• Izizathu Zokuphinda Ziqwalaselwe
• Umgca wempahla yangaphantsi
• Uphengululo lwe

Unokuziva unomdla wokulahla i-panties kwaye uhambe ze kwi-leggings yakho ngaphambi kokuba uye kwiklasi ye-spin-akukho imigca yeepanty okanye ii-wedgies zokukhathazeka-kodwa ngaba ngumbono olunge ngokwenene lowo? Ngaba ubeka emngciphekweni wazo naziphi na iziphumo ebezingalindelekanga ezibi ezenzeka ezantsi phaya? Ngaba iya kukwenza unuke ngakumbi? Ngaba unokuphinda uzinxibe iileggings zakho phambi kokuba uziphose kwindawo yokuhlamba impahla? Xa kufikwa ekugcineni ubufazi obusempilweni, akukho nto ifana ne-TMI.

Yiya phambili, yiya kuKhomanda

Okokuqala, ngaba kukhuselekile ukuba unganxibi iimpahla zangaphantsi xa usenza umthambo? Ewe. Akukho nto iyingozi kakhulu ngokwempilo iza kwenzeka, utsho uAlyssa Dweck, M.D., ugqirha waseNew York. Iyabila kukhetho lomntu ngamnye, kwaye iziphumo zinokuxhomekeka kubungakanani bokuzilolonga, utshilo uGqirha Dweck. Abanye abantu basetyhini bakhetha ukuya kwi-commando ngexesha lokubaleka, elliptical, ukujikeleza, ukukhahlela ibhola, njl. Njl. Ke, ukuba impahla yangaphantsi kunye nelaphu elongezelelweyo likukhuhla ngendlela engalunganga (ngokoqobo) ngexesha lokuzilolonga, ukuya kwi-commando kunokuba neenzuzo zokusebenza.

Iimpawu zomsebenzi zokunxiba ziqala ukuthathela ingqalelo ukubekwa ngononophelo kwayo yonke imithungo ethungiweyo ngeenzame zokuthintela ukuthungwa "kwiindawo ezibuthathaka," utshilo uGqirha Dweck.

Ngaphezu koko, ukuba wenza naluphi na uhlobo lomsebenzi omgama omde apho uhleli khona-cinga ukuhamba ngebhayisikile okanye ukukhwela ihashe-efanelekileyo igadi inokubandakanya iibhulukhwe ezimfutshane ezinelaphu elinceda ukufotela umswakama kunye nokukhusela ngokuchasene nendawo yokuqala. (Bona: Isikhokelo sakho ekuthengeni ezona Shoti ziBalaseleyo zeBhayisikile)

Izizathu Zokuphinda Ziqwalaselwe

Ukwahluka xa ufuna ukugcina ezo undies zivuliwe? Xa usexesheni. Ngelixa izizathu ezivuzayo zicacile, uGqr.Dweck ucebisa ukuba ungafuna umaleko wokuhombisa nanini na Njengomaleko owongezelelekileyo womqamelo. Kwaye, ukuba ufuna ukunxiba impahla yangaphantsi xa usenza umthambo kuba usenza nje, ubuncinci qiniseka ukuba iwela phantsi kodidi lwempahla yangaphantsi ebalaseleyo yabasetyhini abasebenza nzima.

Unokuqaphela kwakhona ivumba lomzimba elinxulumene nokuzilolonga ngokukhawuleza xa ubila ipanty-ngaphantsi. "Umbilo luvumela ibhaktheriya yesikhumba kwiindawo ezithwala iinwele, kuquka indawo yesini, ukuba ibangele ivumba lomzimba," kusho uDkt Dweck. Ngaphandle kwesithintelo selaphu phakathi komzimba wakho ojulileyo kunye neebhulukhwe zakho, i-leggings iya kuba yindawo ebambisa ukubila okubangela ukuba loo nto ithile, inuke (uyayazi le sithetha ngayo).

Nangona kunjalo, ukunxiba impahla yangaphantsi ngexesha le-HIIT yeklasi ayizukukusindisa kumngcipheko we-yeast okanye usulelo lwebacteria, utshilo uGqirha Dweck, onokwenzeka nangaliphi na ixesha unxibe iimpahla ezixineneyo, ezibilayo xa usenza umthambo, nokuba zizambatho zangaphantsi okanye iileggings. "Igwele kunye neebhaktiriya zikhula kakuhle kwindawo ezimanzi, ezimnyama, nezifudumeleyo ezifana nendawo yesini evalelwe kwizinto ezomeleleyo ezinganyangekiyo ngexesha nasemva kokuzilolonga," utshilo. Ke, nokuba unxibe ntoni okanye awunxibanga ngaphantsi kwebhanti, kuya kufuneka ukuba utshintshe ii-leggings zakho ASAP xa ugqibile ngokuzilolonga kwakho.

Umgca wempahla yangaphantsi

Ingxoxo ye-fitness commando sisigqibo somntu ngamnye. Yazi nje ukuba zeziphi iziphumo ebezingalindelekanga eziza nokhetho zombini, kwaye uya kwenza umnxeba ochanekileyo webhod yakho kunye nokuzilolonga kwakho.

Uphengululo lwe